Advantages Of Fertility Treatment

Advantages Of Fertility Treatment

Fertility treatments have been a boon for many couples who have had difficulty getting pregnant. Since the introduction of this technique, several million individuals and couples have used this technology to get pregnant and have their own babies.

There are many advantages to undergoing fertility treatments apart from being able to make infertile couples become parents. In this article, we’ll discuss five of the most important advantages of undergoing fertility treatments.

Top 5 Advantages Of Fertility Treatment

Among all fertility treatments, IVF has been proven to be the most beneficial to couples. Below are some of the major benefits IVF has to give individuals and couples around the world.

It Can Be Used By Anyone

IVF is not just for couples with infertility issues. Though the procedure has been highly valued as an effective option for infertile people, it can also be undergone by other people.

  • IVF can be chosen in cases where
  • Same-sex couples want to have a baby,
  • The couple want to choose the sex of the baby,
  • Previous fertility treatments did not help the couple get pregnant, and Couples older than 40 wish to have a baby.

You can also choose to undergo IVF if you wish to be a surrogate and help a couple carry their baby till childbirth. This way, you can also be a part of their pregnancy journey.

High Success Rate Of Pregnancy

One of the main reasons for all the hype around IVF is its success rate. This procedure has been shown to have the highest success rate among all fertility treatments.

There are many factors that contribute to this success rate. Some of them are listed below.

  • The hormonal injections increase the number of quality eggs retrieved during egg retrieval.
  • Fertilization happens outside the female body. This allows the doctors to choose the best eggs and sperm among the rest and fertilize them. This ensures that the embryo will be of high quality.
  • The embryo is monitored for 3 or 5 days. During this period, its growth is routinely monitored and it also undergoes tests like PGS and PGD to diagnose any abnormalities. This ensures only the best embryo(s) is selected for embryo transfer.
  • Your endometrium will also be prepared for embryo transfer. This ensures your implantation is successful.
  • You will also be routinely monitored during your pregnancy. Your doctor will walk with you every step of the way and guide you.

These are all some of the factors that contribute to the high success rate of IVF treatments. All these steps ensure you have a healthy pregnancy without any complications.

Less Chance Of Miscarriage

Miscarriage is when your embryo dies within the first few days or weeks of pregnancy. It mainly occurs when the embryo quality is low and it has any genetic or chromosomal abnormalities.

As mentioned above, your fertility doctor will perform several analyses and tests to ensure that the best embryo among the rest is transferred into your uterus.

This significantly reduces your chances of having a miscarriage or other complications.

You Can Choose Your Timing

If you wish to get a natural pregnancy, you might have to do so within the age of 30. After 30, your fertility decreases, and your chances of pregnancy decrease.

But what if you want to focus on your career or are just not ready for a baby yet?
Not to worry! IVF can help you with that, too.

IVF has a method called frozen embryo transfer (FET). Here, individuals or couples can choose to store their eggs, sperm, or embryos and use them for later.

The eggs/sperm/embryos can be cryopreserved (frozen) and can be used later when you are ready for pregnancy.

Use Of Donated Eggs Or Sperm

Most times, your fertility doctor will try to use your eggs or sperm for IVF treatments. However, what if you have a serious infertility issue? Or, what if you are over 40 and the quality of your eggs and sperm is low?

IVF can help you with this, too. You can choose to use donor eggs or sperm in place of your for fertilization and pregnancy.

This allows you to have a chance to have a baby even if you have severe fertility issues.


These are only some of the advantages of IVF and fertility treatments. There are numerous benefits you can get from undergoing fertility treatments.

But understand that these benefits are only possible if the fertility hospital and doctor you choose are the best in their field. So, ensure you choose an expert fertility Specialist who has several years of experience handling similar cases.


During an IVF procedure, your fertility doctor will ensure that they transfer the best-quality embryo into the uterus. They will conduct several tests to confirm this.

Transferring good embryos increases the chances of implantation and reduces the chances of miscarriages.

Though IVF is overall beneficial, there are certain risks in this treatment. Some of them are

  • High cost,
  • Risks of OHSS,
  • Risks of multiple pregnancies,
  • Physical and emotional stress,
  • No guarantee of success.

Fertility treatments were introduced in an attempt to help infertile couples realize their dream of becoming parents. These treatments help individuals overcome their infertility issues and have their own baby.

Best Gynecologist In Chennai

Best Gynecologist In Chennai With High Success Rate

Treat Your Fertility Issues & Get Your Two Pink Lines

12+ Years of Experience. 1000+ IVF Cycles

Start your motherhood Journey now

Treat Your Fertility Issues & Get Your Two Pink Lines

12+ Years of Experience. 1000+ IVF Cycles

Start your motherhood Journey now

Why You Need The Best Gynecologist

How to choose a Best Gynecologist​

Credentials and Experience​

Board Certification:

Ensure the gynecologist is board-certified by a reputable medical board. This certification indicates that the doctor has the necessary training, skills, and experience to provide gynecological care.


Consider the doctor’s experience, especially in relation to your specific health concerns. For instance, if you have a specific condition like endometriosis, you might prefer a gynecologist who specializes in that area.



Ask for recommendations from friends, family, and your primary care doctor. Personal experiences can provide insights into the doctor’s bedside manner, practice style, and reliability.


Look for online reviews and ratings but be mindful to read them critically. They can offer additional perspectives but may not always present a complete picture.

Communication Style

Comfort Level

It’s essential to feel comfortable with your gynecologist. During your initial consultation, assess whether the doctor listens to your concerns, answers your questions clearly, and respects your opinions.


Consider how the doctor communicates. Do they explain medical terms in a way that’s easy to understand? Are they patient and compassionate in their responses?

Why Choose Dr. Rukkayal Fathima As A Gynecologist In Chennai

Dr. Rukkayal Fathima MBBS., MS (OG), MRCOG (UK), FRM (Kiels University)

Dr. Rukkayal Fathima is one of the best gynecologists in Chennai. With over 11+ years of experience, she has helped several women overcome their gynecological issues and lead a healthy life.

Period Problems

Any issues you might have with your periods, be it irregular, no, or heavy periods, PCOS issues, abnormal pain in the lower abdomen, or unusual vaginal bleeding, Dr. Rukkayal can give you the best solution to overcome them.

Infertility, Contraception, And Family Planning

Miscarriage Problems

Miscarriage can be a distressing issue. You need to have an expert gynecologist to diagnose the issue and help you achieve a successful pregnancy when you try the next time.

In this regard, Dr. Rukkayal has several years of experience handling women with similar cases and will treat your issue with expertise and empathy.

Cancer Screenings

There are several types of cancers associated with your reproductive organs. They can occur in your breasts, cervix, uterus, and ovaries.

Dr. Rukkayal is an expert in conducting cancer screening procedures that will help you diagnose the ailment early and undergo the required treatments.

Menopause Support

During menopause, you will experience immense hormonal changes. You will also be at a high risk of getting certain types of reproductive cancers. Having a professional gynecologist support during this period can help you maintain your reproductive health and lead a better life.

Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy (HRT) is a treatment that can help your menopause symptoms. During menopause, you will lose high amounts of estrogen and progesterone. This can cause sudden hormonal changes in your body and affect your body.

During HRT, you will be supplemented with estrogen and progesterone hormones. This can help balance your hormones and help reduce the severity of menopause symptoms.

Dr. Rukkayal can help you with all your gynecological issues and ensure you lead a healthy reproductive life.

Motherhood Is No Longer A Dream With Your Gynecologist Rukkayal Fathima

Dr. Rukkayal has over 11+ years of experience in providing expert gynecological and infertility services to patients. Throughout her career, she has helped over 1000+ couples overcome their health issue and become parents.

She is one of the Founders and Directors of The Hive Fertility and Women’s Centre, a well-known fertility center in Chennai.

Dr. Rukkayal Fathima is passionate about treating the gynecological issues that prevent you from getting pregnant and tries her best to ensure you taste the happiness of motherhood.

So, whatever your issue, reach out to Dr. Rukkayal. This will be the first step you take toward becoming a partner.

What Patients Say About Our Gynecologist Rukkayal Fathima

Are you still considering Dr. Rukkayal for your gynecological service? Then we have something that can assure you of her expertise and experience. Over the years, she has helped several patients with their gynecological issues and helped them become pregnant. Here are some heartfelt reviews and feedback they gave about Dr. Rukkayal and her services.

What Patients Say About Our Gynecologist Rukkayal Fathima

Treat Your Fertility Issues & Get Your Two Pink Lines

12+ Years of Experience. 1000+ IVF Cycles

Start your motherhood Journey now
Frequently Asked Questions
Consider the following factors before choosing a gynecologist for your issues:
  • Their reputation
  • Easy accessibility to the gynecologist
  • The hospital’s insurance policies
  • If you feel comfortable sharing your issues with them
  • Past patient’s reviews
Having your period won’t affect your diagnosis or results. So, there is no issue in visiting your gynecologist during your period.
There are several types of gynecologist based on their specialization. They are
  • Reproductive endocrinologist
  • Obstetrician and gynecologist
  • Urogynecologist
  • Gynecologic oncologist,
  • Infertility specialist, and
  • Maternal-fetal medicine specialist.
You can wear every day, comfortable clothing for your gynecologist appointment. You will have to either lift or remove your dress during the examination. So wear clothing that can be lifted or removed easily.
Fertility Treatment Options for Low Sperm Count

Fertility Treatment Options for Low Sperm Count

Sperm count or sperm volume is one of the major factors that determine the chances of a successful pregnancy. Men with low sperm counts will have difficulties trying to impregnate their partner and have their own babies.

Though even one high-quality sperm is enough sometimes for successful fertilization and pregnancy, the chances of this happening decrease as the chances of having high-quality sperm are also low.

So, what can these men do? What should they do if sexual intercourse does not help them have a baby? They can choose to undergo fertility treatments to achieve pregnancy.

In this article, we’ll look at some of the fertility treatment options that men can choose if they have a low sperm count.

Top Fertility Treatment Options For Low Sperm Count

A man is considered to have a low sperm count when he has less than 15 million sperm per milliliter of semen. This can make natural pregnancy a bit difficult.

Below are some fertility treatments men with a low sperm count can undergo to achieve pregnancy and have their own baby.


IVF (In Vitro Fertilization) is one of the best fertility treatment options for both men and women with infertility issues.

In a natural pregnancy, fertilization happens inside the female partner’s body when the sperm swims to the fallopian tubes and fertilizes the egg there. With IVF, however, fertilization happens in a laboratory. The eggs and sperm will be collected from the male and female partners and fertilized artificially.

ICSI (Intracytoplasmic Sperm Injection) is a type of IVF where a single, healthy, and high-quality sperm is collected in a needle and injected directly into the egg’s cytoplasm.

This is a good option in case of male-factor infertility, where the male partner has a low sperm count or low-quality eggs. Fertility doctors can use ICSI to identify the best quality sperm in a semen sample and inject it into the egg for fertilization.

Hormonal Treatment

Sometimes, hormonal imbalances, like low testosterone production, can also lead to low sperm count. In such cases, doctors will recommend hormonal treatments or medications to bring the hormones to normal and facilitate healthy sperm production.


A low sperm count can also be caused due to certain reproductive conditions that might require surgical intervention to return to normal.

For example, any blockages in the path of sperm transport, varicocele, hydrocele, or previous vasectomies can play a part in low sperm count. These conditions can be corrected surgically, and the sperm count can be increased.

Artificial Donor Sperm Insemination

Most times, fertility doctors will try their best to achieve a successful pregnancy using the male partner’s sperm. However, in cases where the male partner has serious infertility issues and has no chance of resulting in pregnancy, the couple can choose to use donor sperm for their treatment.

Donor sperm are collected from other healthy men who will donate their sperm to fertility hospitals to be used by other men. There are many requirements and eligibility criteria to become a sperm donor. So, couples don’t need to worry about the baby’s health.


Having a low sperm count may seem like a serious issue that can’t be treated easily. However, technology has advanced, and there are several fertility treatment methods that men can choose from to make their partner pregnant and have a healthy baby.

Aside from the treatment options available, the fertility doctor that couples choose also plays an important part in ensuring the treatment is successful, and the couple has a high chance of having a baby.

So, it is important for couples to do their research and choose the best fertility doctor in their area to have a healthy and successful pregnancy.


IMSI is short for Intracytoplasmic Morphologically Selected Sperm Injection. This is a type of advanced ICSI where a high-magnification microscope (over 6000x) is used to choose the best sperm for fertilization.

The sperm is then collected in a needle and injected into the egg’s cytoplasm, just like in an ICSI procedure.

Below are some of the major factors that can cause low sperm count in men:

  • Overweight or obesity,
  • Taking certain medications,
  • Exposing testicles to high temperatures,
  • Smoking,
  • Other lifestyle factors, and
  • Having other medical issues.

Contrary to what many people believe, masturbation does not cause low sperm count. The testicles will keep producing new sperm every day. So even if you masturbate on a daily basis, it won’t have much effect on sperm count or quality.

Certain natural products have been shown to improve sperm count and male fertility. Below are some of those products.

  • Black seeds
  • Folic acid
  • Coenzyme Q10
  • L-carnitine
  • Horse chestnut (aescin)
  • Zinc
  • Panax ginseng

A man is considered to have a low sperm count when he has less than 15 million sperm per milliliter of semen. This can make natural pregnancy a bit difficult. They can consult a fertility doctor and undergo the necessary treatments to achieve pregnancy.

If Not Pregnant After IVF When Does Period Start

If Not Pregnant After IVF When Does Period Start

IVF can be a very emotional journey, and it is normal for you to expect a positive result in your treatments. But things don’t always go as planned, and most women face IVF failure during their first few cycles.

After a failed IVF cycle, your menstrual cycle will resume, and you will naturally get your period. However, you might be confused about when you can expect your first period after a failed IVF cycle.

In this article, we’ll discuss everything about your first period after a failed IVF and why your IVF cycle fails.

First Period After Failed IVF Cycle

The first period after a failed IVF cycle can be an emotional one. You will be expecting to get a positive result during the 2-week wait after your embryo transfer.

Having your periods or not experiencing any pregnancy can affect you physically and emotionally.

Sometimes, you can also confuse implantation bleeding with menstrual bleeding. So don’t panic and take a pregnancy test to confirm whether you are pregnant or not.

When To Expect Your First Period After Failed IVF Cycle?‌‌

On average, most women who had a failed IVF cycle will have their period within the first two weeks after embryo transfer. If you had your embryo transfer according to your natural cycle, you might have your period during your regular menstrual cycle.

However, if you were administered hormonal injections and your natural menstrual cycle was altered to fit your IVF cycle, then it might take some time for your body to return to its usual menstrual cycle.

These hormonal changes can affect your menstrual cycle and cause delayed or irregular periods. The impact of these injections on the body depends on your health and fertility conditions and varies for each woman.

So, if you have confirmed IVF failure, consult your IVF doctor and check your condition.

20 Days After IVF No Period

As mentioned above, after a failed IVF, you can expect to have your period about one or two weeks after embryo transfer (roughly within 12–16 days).

However, the hormonal changes occurring in your body and the physical and emotional stress you underwent during the procedure can affect when you menstruate.

So don’t panic if you don’t get your period even after 20 days of embryo transfer. Wait for some days and see if you get your peri

Physical Symptoms During Period After Failed IVF

As you already know, a woman’s regular menstrual cycle will already be painful and filled with cramps and body pain. Now, add all the hormonal changes and the physical and emotional stress of the IVF procedure.

All these combined can make your first few menstrual cycles more painful and last longer than your usual period. Symptoms like cramping, soreness, and bloating can be more intense than usual.

It is important for you to note the symptoms you experience and notify your ivf doctor if they are very painful or uncomfortable. You can try to overcome your period pain by staying hydrated, getting enough rest, and asking your ivf doctor for some over-the-counter painkillers for the pain.

Understanding The IVF Process And Why It Fails

IVF (In vitro fertilization) is an advanced fertility treatment where the sperm and eggs are collected from the male and female partner to fertilize them in a laboratory.

Your partner will be required to provide sperm through ejaculation or will undergo sperm extraction procedures in case of infertility issues.

You, however, will have to take fertility medications repeatedly for some days to produce several high-quality eggs. Once the eggs are mature enough to be fertilized, your fertility doctor will retrieve them through a minimally invasive egg retrieval procedure.

The eggs and sperm are then fertilized and nurtured for some days in a laboratory. The best embryo with the highest chances of pregnancy is then selected to be transferred into the uterus.

Pregnancy happens when the embryo implants into the uterine lining and starts developing. If the embryo can’t implant or grow inside your uterus, it means your IVF cycle has failed.

The dead embryo and the endometrial tissue will then be expelled from the uterus, resulting in menstruation.

What Happens To The Body After A Failed IVF Cycle?

As you saw above, you undergo several procedures like ovulation induction, egg retrieval, and embryo transfer during an IVF cycle. This can make you tired physically and emotionally.

After a failed IVF cycle, it is essential for you to take adequate rest and allow your body to recover from the procedure before starting your next IVF cycle.

Before starting your next cycle, you need to discuss with your doctor and understand what went wrong during the previous procedure. This can help you take the necessary steps to avoid the same mistakes in your next cycle.


The time it takes for you to have your period after a failed IVF cycle differs for each woman. Don’t worry if you don’t have your period after about two weeks of embryo transfer. Wait for a few days or visit your Gynecologist to understand the issue.

It is also important for you to learn what precautions you can take after embryo transfer to improve your chances of pregnancy. Consult your fertility doctor and understand what you can and cannot do during your IVF treatments.


Yes, it is possible for you to have a negative urine pregnancy test and still not have periods after some days. It might happen due to two reasons.

  1. You either took the pregnancy test too early, or the pregnancy test kit is faulty, and you are actually pregnant.
  2. Your IVF cycle failed, but you are not having periods due to some hormonal conditions.

It is best to visit your doctor if you don’t get your period after two or three weeks of embryo transfer.

Below are some healthy activities you can follow to overcome the physical and emotional stress of IVF and have a regular menstrual cycle.

  • Eat a healthy diet
  • Do regular exercises
  • Avoid excessive caffeine intake
  • Avoid smoking and alcohol
  • Consult your doctor and take medications

Yes, having twins or triplets can sometimes lead to a negative pregnancy test result. This phenomenon is called the high-dose hook effect. Your home pregnancy test kit measures the hCG levels in your urine to determine pregnancy.

You will release high levels of hCG when you have more than one baby. This can confuse the kit and cause it to give a false pregnancy test result.

Intercourse After Egg Retrieval

Intercourse After Egg Retrieval

Among all the questions couples might have regarding the dos and don’ts after egg retrieval, sexual intercourse is something that many couples ask their doctors.

Fertility treatments can be a stressful and emotional journey. Having some together time with your partner can help you relax and reassure you that you are there for each other.

So, when will it be okay to have sex after egg retrieval? We’ll look into it in detail in this article. Read this before you start rolling in the sheets with your partner.

Sex After Egg Retrieval

Is it good to have intercourse after egg retrieval?

No, sexual intercourse is usually not recommended for a few days after egg retrieval. To better understand why it is not advised to have sex immediately after egg retrieval, you should first understand its process.

Egg retrieval is a procedure in IVF where mature egg follicles are collected from the ovaries. A catheter containing a thin needle is inserted into the vagina to pierce the ovarian wall and collect the eggs.

Your ovaries will be swollen and weak after all the fertility medications and the egg retrieval procedure. Your vagina and cervix will also be sore and weak after egg retrieval. Having sex immediately after egg retrieval can affect these organs and be painful.

When Is it possible to have intercourse after egg retrieval?

Doctors usually recommend couples wait for at least 5 to 7 days before having sex after egg retrieval. This gap will give your ovaries and vagina time to recover from the procedure.

If you feel sore even after a week, you can wait for another week to have sex. Know that it is based on your recovery speed, and you can resume your sexual activity if you feel like you have recovered and feel no pain.

Precautions to take before having sex after egg retrieval

Though it is considered safe for you to have sex with your partner after the recommended waiting period, there are chances of issues arising if your body is not yet ready for it. Follow the below precautions to ensure safe and uncomplicated sexual intercourse.

1. Avoid vigorous sexual activity. It is normal for you to feel excited after not being together for some weeks. However, it is best to start slow to avoid discomfort and pain.

2. Sometimes, you might have undergone egg retrieval to just freeze your eggs and not become pregnant. In such cases, you can use a contraceptive to avoid pregnancy.

3. You can use a barrier type of contraceptive, like condoms, instead of hormonal birth control pills, as they can interfere with your fertility medications.

4. Watch out for any infections or irritation in your private areas. Check for fever, pelvic pain, or abnormal discharge in your vagina. Consult your IVF doctor if you experience any of these signs.


Egg retrieval can be a painful and tiring procedure. Though you will be under anesthesia during the procedure, you might feel sore and weak for some days after the procedure.

Avoid any type of strenuous activities, not just sex, for a few days after the procedure. It is best to ask your ivf doctor and clear any doubts you might have.


Yes, you will be given general anesthesia and will be unconscious during the procedure. Even after the procedure, you might still be under the effects of the anesthesia for about 24 hours. It is best to stay in bed and rest for some time.

One of the major complications of ovulation induction is OHSS (Ovarian Hyperstimulation Syndrome). OHSS occurs when your ovaries overreact to fertility medications. It can cause the ovaries to swell, causing pain, bloating, and nausea.

Your ovaries may take a few weeks to return to normal size. Let your fertility doctor know if your bloating and pain worsen in the 7-10 days following your retrieval. You can resume normal activity the day after your operation if you can tolerate the pain.

Below are some activities that you should avoid after egg retrieval.

  • Avoid using tampons. Use sanitary napkins.
  • Avoid sexual intercourse for a few days after egg retrieval.
  • Avoid bathing in tubs and swimming pools (this can cause vaginal infections).
Cucumber During Pregnancy

Cucumber During Pregnancy

Of all the foods that can benefit you during pregnancy, cucumbers are among the most important. Their nutritional value and water content can help you stay hydrated and maintain a healthy pregnancy.

In this article, we’ll look into the nutritional benefits of cucumbers for pregnant women in detail. Read till the end to learn more about cucumbers during pregnancy.

Cucumber: A Nutritious Addition to Your Pregnancy Diet

Cucumbers are packed with all the essential nutrients you and your baby might need to stay healthy during pregnancy. They are especially a good source of nutrients like,

  • Vitamin B,
  • Vitamin C,
  • Vitamin K,
  • Fiber,
  • Potassium, and
  • Magnesium.

Aside from all these vitamins, minerals, and fiber, cucumbers are known for their water content. They have high amounts of water, making them a healthy addition to help you stay hydrated.

They are also rich in antioxidants like beta-carotene and manganese, which can protect your embryo against free radicals and cell damage. Their high fiber content also helps prevent constipation and other digestive issues.

Cucumbers are also high in folate, one of the most essential nutrients needed during pregnancy. Folate helps prevent neural abnormalities and promotes the healthy development of the baby.

Nutritional Value of Cucumber for Expectant Mothers

The table below depicts the approximate nutritional value of 100g of raw cucumber.

Nutrient Value


95.23 g


15 kcal


0.65 g


3.63 g


0.5 g


0.28 mg


1.67 g


0.11 g


16 mg

Vitamin C

2.8 mg

Vitamin A

5 mg

Vitamin K

16.4 mg


13 mg


24 mg


147 mg

How Cucumber Can Help You Stay Hydrated During Pregnancy

Did you know that cucumbers contain the highest amount of water in any fruit or vegetable? They are 96% water and, hence, a good source of hydration for pregnant women.

Instead of always monotonously having water, you can go for alternatives like cucumbers, watermelons, and other fruit juices that are high in water. This ensures you stay hydrated while also having a tasty snack/drink.

Cucumber: A Low-Calorie Snack for Healthy Pregnancy Weight Gain

It is normal for you to crave more food during pregnancy. But snacking on unhealthy foods that are high in calories can affect your body and cause complications like obesity.

Cucumbers are low in fat and calories, making them a healthy snack for weight management during pregnancy. They can also make you feel full for a long period and prevent you from snacking too often.

The Importance of Fiber in Your Pregnancy Diet and How Cucumber Can Help

Fibers are an important nutrient that you should add to your pregnancy diet. They can help you with digestive issues and lower cholesterol and blood sugar levels, all of which are vital during pregnancy.

Cucumbers are high in soluble and insoluble fibers. The soluble fibers help lower cholesterol and maintain a healthy blood sugar level. This is especially helpful for women to prevent pregnancy conditions like gestational diabetes and preeclampsia.

Insoluble fibers, on the other hand, soften stools and help prevent digestive issues like constipation during pregnancy. You can also add other fiber-rich foods like whole grains and other fruits and vegetables to your pregnancy diet.

Cucumber and the Prevention of Common Pregnancy Complications

  • Vitamin K helps with blood clotting, thus preventing excessive bleeding during childbirth.
  • Potassium also helps regulate blood pressure and reduces the risks of preeclampsia (a condition that causes high blood pressure, swelling, and damages organs during pregnancy).
  • Constipation is common during pregnancy. The fiber in cucumbers prevents digestive issues like constipation by regulating bowel movements and softening stools.
  • The folate in cucumbers also helps prevent neural defects in the baby and helps with its healthy development.

Cucumber: A Natural Remedy for Common Pregnancy Symptoms

Aside from other benefits, cucumbers also help alleviate some common pregnancy symptoms like nausea, heartburn, etc.

  • The high water content in cucumbers can cool your body and prevent heartburn and nausea.
  • Cucumbers are easy to digest and are easy on the stomach. They help prevent symptoms like nausea, vomiting, and constipation and ease stomach discomfort.
  • Cucumbers are low in calories and help reduce excess pregnancy weight gain.

How to Choose and Store Fresh Cucumbers for Optimal Nutrition

Choosing the right cucumbers is very important if you wish to add them to your pregnancy diet. Here are some tips you can follow to choose the right cucumbers for your pregnancy.

  • Choose organic cucumbers that are grown on farms without any pesticides.
  • Choose cucumbers that are bright green and firm without any spots or wrinkles.
  • Store them in a refrigerator.
  • Avoid placing them near fruits like tomatoes and bananas. They can release ethylene gas and cause the cucumbers to spoil quickly.

Potential Risks and Precautions When Eating Cucumbers During Pregnancy

Now that you know how to choose and store fresh cucumbers, here are some precautions you must follow while eating them during pregnancy.

  • Don’t buy conventionally grown cucumbers. They have pesticides and other harmful chemicals.
  • Wash them thoroughly to remove contaminants like bacteria that can cause food poisoning and other illnesses.
  • Cucumber might be allergic to some women. Limit their intake if you don’t feel comfortable eating them. You can choose other alternatives that you prefer.
  • Cucumbers that are pickled or preserved in vinegar might have high sodium levels. Be cautious while eating them.

Delicious Recipes Using Cucumbers That Are Safe for Pregnant Women

There are several ways you can have cucumbers. You can either eat them raw or add them with other fruits and vegetables to have them as a salad. For example, a cucumber and tomato salad is a good option.

You can also add them to avocado smoothies or make them into dips like tzatziki, a dip made with yogurt, dill, and garlic. If you don’t want these complicated recipes, you can just put them in a blender and have tasty cucumber juice.

Another option to hydrate yourself with cucumbers is to add cucumber slices to your water. This can be refreshing and hydrating as well. Whatever recipe you choose, ensure the cucumbers are fresh, and you don’t add any artificial products (sweeteners, etc.) to your recipe.


Cucumbers are one of the best ways to ensure your body gets all the nutrients it needs and stays hydrated at the same time. Aside from cucumbers, there are also other fruits and vegetables that can give you the nutrients you need during your pregnancy.

Discuss with your Fertility doctor or consult a dietician and draft a pregnancy diet chart that suits your nutritional needs. This can help you understand what nutrients you lack and add them to your diet.


Yes, as long as you are not allergic to cucumbers, you can eat them during pregnancy. Cucumbers are rich in essential nutrients and are also good hydrating agents. Having them during pregnancy can benefit your and your baby’s health.

Yes, you can eat cucumber every day during pregnancy. They are a healthy addition to your pregnancy diet. However, limit your cucumber intake if you are allergic to it.

Yes, pregnant women can take carrots and cucumbers during pregnancy. However, check if you have any allergic reaction to the vegetable, as excess consumption can cause gas formation, indigestion, and belching in some women.

Side Effects of Beetroot during Pregnancy

Side Effects of Beetroot during Pregnancy

Your pregnancy calls for a diet check. You might have added and removed certain foods from your diet chart. Beetroots may or may not have made it to your list.

Beetroots are root vegetables that are known for their bright red or magenta color. They are also highly nutritious and delicious when cooked. Based on the intake, beetroots have benefits and side effects on your body.

In this article, we’ll look at the benefits and side effects of having beetroots during pregnancy and some interesting recipes you can make from them.

Benefits of Beets for Pregnant Women

Beetroots are rich in essential nutrients like vitamins, minerals, and fiber and have several benefits for your pregnancy. Below are some benefits of beetroots for your pregnancy.

1. Reduces Constipation

Constipation is a common problem during pregnancy. You need to take fiber-rich foods that can soften your stools, regulate bowel movements, and ease constipation.

Luckily, beetroots are high in fiber content. One cup of beetroot has around 4 grams of fiber. This is around 14% of the recommended 28 grams of fiber to take daily during pregnancy.

2. Prevents Neural Tube Defects

During pregnancy, one of the essential supplements your doctor will prescribe for you is the folic acid (folate) supplement. Folic acid is the natural form of Vitamin B9 and is essential to prevent neural tube defects in the baby. It also promotes the healthy development of the baby.

Beetroots are high in folic acid. Studies show that pregnant women must take at least 400 grams of folic acid daily to meet adequate levels. Women with high-risk pregnancies may need to take higher amounts to reduce risks.

Aside from beetroots, you should also take multivitamin supplements to provide your body with the necessary levels of vitamins.

3. Reduces Iron Deficiency

Women are prone to iron deficiency and anemia during pregnancy. Aside from vitamins, they also need to consume sufficient amounts of iron through foods or supplements to maintain their health and prevent symptoms like fatigue and tiredness.

Studies show that pregnant women must take around 30–60 mg of iron daily to maintain their iron levels. Beetroot is a good source of iron you can take to improve your iron content.

4. Lowers the Risk of Pre-Eclampsia

Pre-eclampsia is a condition of high blood pressure in pregnant women. Beetroots have nitrates, which can help regulate blood pressure and improve vascular function in pregnant women.

Though beetroots have been believed to reduce risks of pre-eclampsia due to their blood pressure regulating properties, this has not been proven in any study. More research needs to be done to test the effect of beetroot on blood pressure.

5. Prevents Fetal Growth Restriction

Fetal Growth Restriction (FGR) is a condition where the baby’s weight is less than the tenth percentile of the weight it should be for its gestational age. This condition can affect the growth of the baby’s organs, cells, tissues, and overall size and weight.

FGR is mainly due to issues with the placenta. Beetroots have nitrates, which have been shown to improve blood flow to the placenta and prevent such complications.

Risks and Side Effects of Eating Beets During Pregnancy

Though beetroots have ample benefits for pregnancy, it is only when they are taken in adequate amounts. Beetroots can also cause certain complications if you take them above the recommended amount.

Below are some of the risks and side effects of adding too much beetroot to your pregnancy diet.

1. In about 10–14% of pregnant women, overeating beetroots has been shown to cause beeturia, a condition where the urine and feces appear pink or deep red in color.

This condition is more prevalent in women with iron deficiency. It is harmless and won’t cause any complications. However, it can be a bit alarming.

2. Beetroots contain a component called betaine. Excess amounts of betaine in the body can cause gastric discomfort, bloating, and other digestive issues.

3. Though nitrates are good for you and your baby, excess levels of the component can cause constant fatigue and tiredness.

4. Beetroots contain another component called oxalate. At high levels, this component can increase the risk of kidney stones.

5. Excess beetroot has also been shown to decrease calcium levels in your body. This can increase your risk of calcium-related issues.

Streamlined Preparations

There are several ways to have beetroots. Below are some simple and easy ways to prepare a delicious beetroot recipe.

  • Blend them in a juicer, add any fruits or vegetables you want, and have a tasty beetroot juice.
  • Add them to your smoothie.
  • Cook them with other vegetables and have them as a salad.
  • Make a tasty beetroot chutney and have it with your rice or other dishes.
  • Roast beetroots and have them as an evening snack.

There are multiple ways you can have beetroots during your pregnancy. You only need to be mindful of the amount of beetroot you consume to prevent complications.

Does the Desire for Beetroot Indicate One Sex Over Another?

No, like any other foods, your choice to eat beetroots during pregnancy depends on your personal preference, culture, and diet requirements. It does not have anything to do with the sex of the child.

If you like beetroots, you can have them. If you do not, you can remove beetroots from your diet plan and add another food that provides you the nutrients beetroots provide.


Beetroots are rich in essential nutrients and are a good addition to your pregnancy diet. Before adding them to your pregnancy chart, check if it is okay with you.

For most women, their food preferences change during pregnancy. So, have a trial session and check if you like the smell and taste of beetroots. If all is fine, then you can go on and enjoy the benefits of beetroots during pregnancy.


Yes, expecting women can consume beetroots. They are high in nutrients and are a good source of iron, vitamins, and fiber. They can keep both the mother and baby healthy during pregnancy.

There is no specific time to consume beetroots, you can have them whenever you like. You just need to be mindful of the quantity you take and take them in moderation.

One beetroot a day can be considered adequate during pregnancy. Excess consumption of beetroots can sometimes cause complications like beeturia and kidney stones.

What to Eat After Embryo Transfer

What to Eat After Embryo Transfer

IVF (In vitro fertilization) is one of the most preferred infertility treatments that has a high success rate. If you have recently undergone the procedure, you should know that the diet you follow after the embryo transfer also plays a part in the success and failure of your procedure.

The two-week waiting period after the embryo transfer is the most important period of the IVF cycle. You need to be careful of what you do during this time and take good care of your body and health.

In this article, we will discuss some foods you can and cannot eat after embryo transfer. This will help you improve your health and prevent complications.

Foods To Eat After IVF Embryo Transfer

A balanced diet rich in all essential nutrients is essential for improving your health and creating a good setting for your embryo to implant and develop in the uterus. It also boosts your energy levels and helps you get through the procedure healthily.

Whole Grains

Whole grains are rich in fiber, carbohydrates, and other essential nutrients your body needs during pregnancy. Some varieties of whole grains you can go for are listed below.

  • Whole grain bread is a good source of fiber and Vitamin B, which are essential for embryo development.
  • Brown rice contains fiber, vitamins, and minerals that support digestion and maintain blood sugar levels.
  • Quinoa is rich in fiber, protein, minerals, amino acids, and other essential nutrients.

Lean Proteins

Proteins are the building blocks essential for the baby’s development. Lean proteins help regulate hormones & enzymes and regulate antibodies for your immune system.

Some good sources of lean proteins include eggs, chicken (especially chicken breasts), seeds, salmon (those high in omega acids), yogurt, beans, etc.

Note: While eating fish, ensure you avoid those that are high in mercury, like king mackerel and swordfish.

Dairy Products

Dairy products, like skimmed milk, greek yogurt, and cottage cheese, are a good source of calcium, vitamins, and proteins. They are also rich in zinc, which helps balance hormone levels and is vital for reproduction. They also help thicken the endometrium and nourish the embryo.

Fruits and Vegetables

A healthy dose of fresh fruits and vegetables every day can provide you with a ton of essential nutrients and antioxidants you need for a healthy pregnancy. Some fruits and vegetable you can take after your embryo transfer are

  • Asparagus,
  • Berries (strawberry, blueberry, etc.,)
  • Avocado
  • Corn
  • Oranges
  • Grapefruits
  • Leafy vegetables (spinach, kale, turnip
  • greens, mustard greens, etc.)

Healthy Fats

Not all forms of fat are bad for your body. Some healthy fats can support your baby’s brain development and heart health. Some foods that contain healthy fats are,

  • Olive oil (rich in antioxidants and monounsaturated fats),
  • Salmon (rich in omega-3 fatty acids),
  • Nuts and seeds like almonds and walnuts (rich in healthy fats and other nutrients).


Staying hydrated is vital to maintain a healthy body as it helps with metabolism, circulation, and digestion. They also boost the immune system and help remove impurities from the blood.

Aim to drink at least 8 glasses of water a day at regular intervals. You can also try other liquids like fresh juices and herbal teas.

Foods Not To Eat

Listed above are some foods that can be beneficial for you to have after embryo transfer. Likewise, there are also some foods that you should avoid after embryo transfer.

Processed Foods

Strictly avoid processed foods if you are trying to get pregnant. They contain a lot of artificial sugars, fat, sodium, and other toxic ingredients that might promote inflammation and interfere with your chances of IVF success.

Processed and junk foods also cause hormonal imbalance, obesity, and PCOS. They also raise your chances of getting type 2 diabetes and other metabolic diseases.

High Sugar Content

Consuming foods high in sugar can lead to weight gain, insulin resistance, and inflammation. All these factors can affect implantation and IVF success rate. This is especially true if you consume foods or drinks high in artificial sugars. Foods and drinks like candies, sodas, and sugary cereals are some foods with high sugar content.

Excessive Caffeine

Excess caffeine has been shown to impair both male and female fertility and to frequently cause miscarriages. They can also have an impact on the implantation rate following an embryo transfer.

Consuming moderate amounts of caffeine is acceptable. Some caffeine content that you should limit are coffee, caffeinated energy drinks, black tea, etc,


Alcohol is another harmful substance that can influence your IVF success rate. Alcohol consumption during IVF can complicate your treatment and affect implantation and embryo development.

Try avoiding alcohol and smoking altogether a few months before starting your IVF treatments to have a better chance at success.

Raw or Undercooked Foods

Raw or undercooked foods contain bacteria and parasites that can harm your and your embryo’s health. It also increases the chances of food poisoning and other foodborne illnesses. Only consume foods that are fresh and thoroughly cooked.


The time after embryo transfer is the most crucial period of your IVF treatment. Maintain a healthy diet and try to improve your chances of pregnancy.

You can discuss with your ivf doctor and understand what you can and cannot do during this period. Ensure you do everything you can to ensure a successful and healthy pregnancy.


Yes, limiting your caffeine intake can have a positive impact on your fertility and IVF success rate. However, it would be even better if you quit it for the time you are undergoing IVF.

It is okay to add salt to your post-transfer diet, but don’t consume too much of it. Excess salt can cause water retention and high blood pressure and can be dangerous during pregnancy. Choose natural sodium sources such as olives, seaweed, or pickles over processed high-sodium foods.

Yes, you can have bananas after embryo transfer. They are a good source of potassium which can help reduce muscle cramps and maintain electrolyte levels in your body.

Body Changes After Embryo Transfer

Body Changes After Embryo Transfer

Have you recently undergone an embryo transfer an worried about the changes your body is undergoing? Then this article is for you.

IVF (In vitro fertilization) is a complicated procedure that involves undergoing five steps:

  • Ovulation induction,
  • Egg & sperm retrieval,
  • Fertilization,
  • Embryo culture, and
  • Embryo transfer.

The fifth step, embryo transfer, is the most important step of the IVF procedure. This step determines whether your IVF cycle was a success or not.

It is normal for you to be worried and anxious about the body changes you experience after this procedure. This article discusses each body change and what they signify about your pregnancy. Read it and use it for your reference.

The Days Following Embryo Transfer

The days following the embryo transfer are the most crucial period of your IVF cycle. You need to be very careful and conscious of what you can and cannot do to ensure a successful pregnancy.

Your body will also start to experience some physical changes during this time. Below are some common changes you will undergo after an embryo transfer.

Spotting and Bleeding

You will experience some spotting or bleeding  after about one week after embryo transfer. This bleeding is most likely due to a successful implantation of the embryo into the uterine lining.

The embryo will burrow deep into your uterus during implantation. This can cause slight bleeding and pelvic pain. You don’t need to worry if the bleeding is a sign of menstruation.

Breast Tenderness

Your body will undergo high levels of hormonal fluctuations during this period. This can cause your breasts to become sore and tender. If implantation is a success, your breasts will also need to undergo changes to start secreting milk.

Increased Urination

Your embryo needs adequate blood flow to grow properly and healthily. Thus, you will have an increase in the blood flow to your pelvic regions. This, and the hormonal changes, will increase your urge to urinate.

Gastrointestinal Changes

Nausea, vomiting, and bloating are some common symptoms of pregnancy. You will start experiencing these symptoms about one or two weeks after embryo transfer.

You don’t need to worry about these symptoms; they will reduce as months pass by. However, if these symptoms are intense and painful, you should consult your IVF doctor.

Navigating Your Emotions

Your emotional state will be more fragile during this period. The stress of the IVF procedures and the hormonal fluctuations in your body can make you emotionally vulnerable.

It is essential to take care of your emotions during this period, as they can influence your hormones and impact your implantation rate.

Understanding the Two-Week Wait

The two weeks after embryo transfer can be the most anxious period of your IVF journey. You need to stay calm and follow all the instructions your doctor suggests to ensure a successful pregnancy.

Managing Symptoms

The symptoms we discussed above are some symptoms you might get after embryo transfer. You might even get other symptoms we haven’t discussed. Don’t worry, and learn why you get those symptoms. Most symptoms are temporary and disappear within a few days.

Knowing When to Reach Out to Your Doctor

In case those symptoms do not decrease or get intense and painful over time, immediately consult your IVF doctor. Understand what happened and take the necessary measures. It is good if those symptoms weren’t anything serious, but if they signified any underlying conditions, take the necessary actions.


It is normal for your body to undergo some changes during and after the IVF treatments. Understanding these changes can help you navigate this phase smoothly without worry.

Discuss with your doctor and learn why you should expect and what you need to do during this period. Maintain a good health and a positive mindset. These can improve your chances of success.


No, there is no major time difference between the implantation of frozen or fresh embryos. Frozen embryos will be thawed and brought to normal stage before being transferred. So both of them will implant at the same time.

After embryo transfer, the embryo will take around one or two days to implant in the uterus. They will completely implant within 7–10 days, and the body will start producing the pregnancy hormones (hCG) around the second week of embryo transfer.

The number of days it might take to get your period after a failed IVF differs for each person based on their body condition and hormone levels. On average, you might get your period about 4–6 weeks after a failed IVF. Some might even get their period after two weeks.

It may take some time (probably months) for your body to go back to normal after an IVF cycle. But, yes, your body does gradually recover and go back to normal after IVF. The time taken to recover may vary for each woman based on their body and health condition.

Is Infertility Curable

Is Infertility Curable: What are the Treatments?

Infertility is one of the major health issues that has been growing rapidly in the past few decades. Both men and women alike have some kind of infertility issue that makes it difficult for them to get pregnant naturally.

So, if you find it difficult to get pregnant or feel like you might have some infertility issues, don’t worry; you are not the only one suffering from infertility.

The main question that every person with infertility issues ask their doctor is, “Is infertility curable? Are there any treatments available for infertility?” let’s look into the answers to these questions in this article.

Is Infertility Curable?

Whether your infertility can be cured depends on your specific cause of infertility and how it is affecting your body. Almost 80–90% of infertility cases can be cured through medication or surgeries.

Your doctor will try to improve your fertility by prescribing certain medications if you have minor infertility problems. If the issue is a bit serious, you can choose to undergo advanced fertility treatments like IUI, ICSI, or IMSI to become pregnant.

However, there are some serious infertility issues that can’t be treated no matter what treatments you undergo. In such cases, you would have to use donor eggs or sperm or choose a surrogate to carry your baby till childbirth.


When Should You Consult A Specialist For Infertility Treatment?

Remember that infertility is not something you can delay, and choose to visit a doctor when the issue becomes severe. Your fertility determines your ability to have a child in the future.

So, if you feel like you have an infertility issue, don’t delay and immediately visit a fertility doctor. Here are some signs men and women can look out for to know when they should visit a fertility doctor.

Men should visit an infertility specialist when

  • They are over the age of 40,
  • They suffer from premature ejaculation,
  • They have trouble forming and maintaining an erection (this issue is commonly called erectile dysfunction),
  • They feel discomfort or pain in and around their testicle during erection and ejaculation,
  • They have had a history of prostate, testicle, or other sexual health problems, and
  • They have had previous vasectomies.

Women should visit an infertility specialist when

  • They are less than 35 years old and can’t get pregnant after a year of regular, unprotected sexual intercourse,
  • They are between 35 and 40 years old and can’t get pregnant after six months of regular, unprotected sexual intercourse,
  • They are over 40 and can’t get pregnant after less than six months of trying,
  • They have issues with their menstrual cycle (irregular, heavy, or no periods).

What Are The Treatments For Male And Female Infertility?

There are several treatment options that can be undergone to treat infertility. The type of treatment you undergo depends on your infertility issue and your body condition.

Below is the list of fertility treatment options for men and women. We will also discuss some of the advanced fertility treatment options that are available for both men and women.

Infertility treatments for men

1. Counseling

For some men, the issue will be with their mind and not their body. They can go for counseling sessions to overcome their mental barrier. They can come solo or with their partner for the sessions.

2. Medication

Medications are usually suggested for men who have minor fertility issues and only need a little push to improve their fertility. Their doctor will prescribe certain medications that can treat their issue and help them make their partner pregnant.

3. Surgery

Surgeries are usually recommended when men have serious infertility issues that can only be treated through surgical intervention. Men with hydroceles, varicoceles, or previous vasectomies must undergo surgeries to treat their issues and improve fertility.

Infertility treatments for women

1. Counseling

Depression is one of the main reasons for being unable to get pregnant. Even if you have no infertility issues, being depressed can affect your hormone levels and make it difficult to ovulate and get pregnant.

In such cases, you can undergo counseling sessions to talk about your issues and develop a positive mindset.

2. Medications

Also called ovulation induction, your doctor will prescribe you hormonal medications if you have ovulation disorders. This option is chosen if you don’t have any other infertility issues and only need a small push to ovulate and produce mature eggs for fertilization.

3. Surgery

Most issues with the reproductive organs (uterus, fallopian tubes, and ovaries) require surgical procedures to treat them. Women can undergo laparoscopy or hysteroscopy to diagnose their infertility issue and treat it.

Assisted Reproductive Technologies (ARTs)

The above treatment options are chosen for men and women with minor infertility issues. They can mostly try to get pregnant naturally after the treatment procedures.

But what happens if one or both couples have major infertility issues? This is where assisted reproductive technologies come in. These are advanced procedures that can help couples get pregnant when they can’t conceive naturally.

Below are some of the major ART procedures followed by infertility specialists.

1. IUI (Intrauterine Insemination)

IUI is a procedure where the sperm is collected from the male partner and injected into the female partner’s uterus. The sperm will then swim to the fallopian tubes and fertilize the eggs.

2. IVF (In Vitro Fertilization)

In IVF, both sperm and eggs are collected from the male and female partners. They are then placed together in a dish and fertilized in a laboratory. The developed embryo is transferred into the uterus to result in pregnancy.

3. ICSI (Intracytoplasmic Sperm Injection)

ICSI is a type of IVF where, instead of making the sperm swim to the egg for fertilization, a single, high-quality sperm is injected into a high-quality egg for fertilization. This method is chosen if the sperm cannot reach the egg by itself.

4. Third-party ART

In case none of the above fertility treatments help you get pregnant, your fertility doctor will suggest you undergo third-party fertility treatments.

Here, fertilization and pregnancy happen with the help of donor eggs/sperm/embryos or hiring a surrogate mother to carry your baby till childbirth.

How To Choose A Fertility Specialist

Always remember that the fertility doctor you choose has a major part in determining the success rate of your fertility treatments. So, ensure you choose the best fertility doctor for your infertility treatments.

Here are some factors you should look into while choosing a fertility specialist.

  • Look into their qualifications and experience
  • Check their success rate in fertility treatments
  • Go into their or their hospital’s website and look into past patient reviews and ratings
  • Check if they have experience handling cases similar to yours
  • Check if their hospital has advanced technology equipment
  • Check the price they offer for their infertility treatments

Use these points as a reference, do thorough research, and choose the fertility doctor who suits your condition.


Infertility might seem like a serious issue, but it can be treated if you diagnose the root cause early and treat it. The main thing to note here is that you should follow your doctor’s instructions and take the medication they prescribe without fail.


Most times, men can receive infertility treatments and overcome their infertility. If their infertility cannot be cured, they can choose assisted reproductive technologies such as IVF or IUI to make their partner pregnant. They can consult with their doctor and select the best fertility treatment for them.

Yes, depending on the cause of infertility, certain infertility issues can be treated permanently.

Below are some procedures fertility doctors follow to identify male infertility issues.

  • Semen analysis
  • Specialized sperm function tests
  • DNA Fragmentation Index (DFI)
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