Dr Rukkayal Fathima - Dr Rukkayal Fathima

How much sperm is required for pregnancy?

Sperm plays an important role in conception. If you’re trying for a baby and still haven’t seen successful results, then poor sperm health can also be a reason.

As a man, understanding the symptoms of poor sperm production helps to determine whether you have good reproductive health or not. So, you can move towards the doctor’s consultation or lifestyle adjustments accordingly.

Let’s know how much sperm is required for pregnancy and when to seek medical help in the upcoming sections.

How Much Sperm Is Actually Required for Pregnancy?

When discussing sperm quantity, what is essential for getting pregnant is only one healthy sperm. Yes. Technically, this is the actual required sperm to get pregnant.

Still, more sperm will be ejected as the probability of fertilization depends upon the health, morphology, and motility of sperm.

On average, nearly 200 to 300 million sperm are released with each ejaculation. If you’ve poor sperm production, then the amount of sperm during ejaculation also decreases accordingly.

Misconceptions About Sperm Quantity

Sperm quantity remains constant throughout a man’s life. This is one of the most important misconceptions that everyone believes.

Just like a female’s fertility health and egg quality, a male’s sperm quality, quantity, structure, and motility decline with age. After their 30s, sperm production starts decreasing, and the ability to fertilize also diminishes.

Normal Sperm Count Range for Conception

WHO Guidelines on Sperm Count

According to the World Health Organization, the normal sperm count ranges from 15 million to 200 million sperm per mL of semen. The WHO states that less than 15 million sperm is considered low hast, which has severe impacts.

Impact of Low Sperm Count

You can easily identify the low sperm count with potential symptoms, such as:

Decreased facial or body hair.
Erectile dysfunction.
No positive pregnancy results even after trying for around six months or a year, which is the inability to impregnate your partner.
Low sexual desire.
In the testicle area, you can witness swelling, lumps or pain.

In common, low sperm count makes the chances of pregnancy and conception harder. Even if a successful pregnancy can occur with low sperm quality, still miscarriage can also happen.

So, you and your partner might need to undergo Assisted Reproductive Technologies ARTs such as IVF, ICSI, or IUI.

Factors Affecting Sperm Quality and Count

The impact of low sperm count can be severe, but what factors influence sperm quality?

Here it is: many factors affect sperm production, count, and morphology. Typically, you can split them into two main factors: internal and external factors.

Internal Factors

Hormonal Imbalances

Testosterone is a vital hormone that stimulates sperm production and erection ability. Low levels of testosterone lead to sexual dysfunction, while high levels cause low sperm count.

In that instance, maintaining a balance is essential for a controlled sex drive and proper sperm production. Similar to testosterone, Luteinizing Hormone and Follicle-stimulating hormone are also responsible for proper reproductive function.

Imbalances of these hormones result in low sex drive, erectile dysfunction, fatigue, depression, and low sperm count, production, morphology, and motility.

Genetic Conditions and Age

Genetic disorders can cause infertility issues in men and affect mature sperm production. This condition is known as spermatogenesis. Chromosomal abnormalities can result in difficulty during conception or increase the risk of miscarriages.

On the other hand, age can be a significant factor affecting sperm production and quality. Because the quality and quantity of sperm start declining at the age of 30.

External Factors

Lifestyle Choices

Poor lifestyle habits are an obvious reason for low sperm production and quality. Some common habits to avoid are smoking tobacco, drinking alcohol, and illicit drugs.

Excessive stress, sedentary lifestyle habits, improper sleeping patterns, and tight clothing are some important habits influencing your reproductive health externally.

Environmental Influences

Prolonged exposure to industrial chemicals, heavy metals, and too much heat on the scrotum can potentially affect sperm quality.

Radiation can also make the body produce less sperm. If you’re in such an environment, try shifting to other places to improve fertility health.

Tips for Improving Sperm Quality

Decreased sperm count, production, quality, and motility result in infertility issues and can be the main reason for miscarriages.

However, men can improve sperm quality, production, and motility through implementing some lifestyle changes. Follow these essential steps to enhance the quality of sperm.
Maintaining a healthy and balanced diet daily.
Being underweight severely impacts sperm health, so have a health Body Mass Index BMI.
Practice good habits and stay within the limit to prevent sexually Transmitted Infections, STIs such as gonorrhea and chlamydia.
Include mindfulness, yoga, and breathing exercises to reduce stress, which can interfere with sperm-producing hormones and reduce sexual function.
Avoid smoking, alcohol, and drugs.
Stay away from excessive heat and wear cotton and loose-fitting underwear.

When to Seek Professional Help

Seeking medical help is pivotal because some couples become frustrated as they don’t know the exact reason for infertility, even after planned intercourse.

If you experience any of the mentioned symptoms, you can consider a doctor’s help. They will test your reproductive health and check the sperm count.

Fertility experts perform semen analysis tests to identify the exact condition of your sperm. Through the test results, you can easily identify sperm motility and morphology.

Summary

In the end, consulting a healthcare provider is important if you’re trying to conceive and not witnessing any successful results.

Successful conception requires only one sperm to fertilize the egg, but only a small amount of healthy sperm reaches the egg. So, make sure to take care of your reproductive health and enter into the happy parenting phase.

Frequently Asked Questions (FAQs)

What is considered a low sperm count?

An amount less than 15 million sperm per milliliter is considered a low sperm count to get pregnant.

How can lifestyle changes impact sperm quality?

A sedentary lifestyle and improper sleep cycle have severe negative impacts on sperm production and overall reproductive health. According to studies, physically active men have better sperm production and morphology.

Can you conceive with a low sperm count?

Still, couples with lower sperm counts can also conceive naturally. So, doctors recommend to have sex every 2 to 3 days for men with lower sperm count.

What medical interventions can help men with low sperm count?

Many treatments are available for coping with low sperm count.
IVF combined with ICSI.

Hormonal fertility treatment.
Antibiotic treatment.
Surgery and artificial donor sperm insemination.

When should a couple seek professional fertility help?

If you’re trying to get pregnant for more than six months or a year, you can consider fertility expert help. They can evaluate your reproductive health and identify the root cause of delayed pregnancy and infertility.

How much sperm is required for pregnancy? Read More »

How to Increase Hemoglobin in Pregnancy by Food

Dr Rukkayal Fathima

Maintaining a hemoglobin level is crucial during pregnancy, as low levels can result in anemia and lead to tiredness and other complications for both mother and the baby.

So, when you’re expecting a baby, it is important to monitor your hemoglobin levels. This helps to make your pregnancy journey safe and healthy.

If your hemoglobin levels are low, there is nothing to worry about because you can naturally increase hemoglobin levels.

Just make sure to eat the recommended foods. Without further delay, let us know about such foods and add them to your diet.

Causes of Low Hemoglobin Levels During Pregnancy

During pregnancy, your body works for both you and your baby. So, your body needs more blood to supply oxygen to your baby.

The body makes the RBC proteins using iron. If you don’t have enough iron, it could result in anemia or low hemoglobin levels during pregnancy.

Some medical conditions could be the reason for a reduced amount of iron in your body. The serious diseases include chronic kidney diseases, vitamin deficiency anemia, thalassemia, sickle cell anemia, chemotherapy, enlarged spleen, and bleeding in the digestive tract.

Make sure you check the iron levels during pregnancy at regular intervals. It helps to identify low hemoglobin levels very early and treat them with either foods or iron supplements.

Natural Ways to Increase Hemoglobin Levels

Women with low hemoglobin may require hospital treatment to improve their blood count. However, trying some natural ways effectively helps pregnant ladies to increase their hemoglobin levels and promote their overall well-being.

So, they can consume foods rich in vitamin C, folate, iron, vitamin B12, and other nutrients to enhance hemoglobin levels during gestation.

Iron-Rich Foods to Include in Your Diet

Iron is the key component of hemoglobin that helps to produce more red blood cells so that more oxygen will be transported throughout the body. So, include these iron-rich foods in your daily diet to help make more red blood corpuscles.

List of iron-rich foods

Jaggery
Chicken liver
Eggs
Beans
Moringa leaves
Leafy vegetables, such as broccoli and spinach
Strawberries, watermelons, tomatoes, sweet potatoes, and whole wheat bread.
Cashews, pistachios, pumpkin seeds, raisins, figs, dried apricots, and beetroot juice.

Importance of Vitamin C for Iron Absorption

Vitamin C plays a pivotal role in the growth and repair of tissues and hemoglobin formation in your body. It is essential for collagen protein, which provides structure and support to your muscles, connective tissues, skin, and bones.

It increases the iron absorption in your body and improves overall well-being. So, add these foods rich in vitamin C and enhance the hemoglobin count.

Foods Rich in Vitamin C

Different varieties of citrus fruits, such as lemon, orange, grapefruit, etc. Bell peppers, dark green leafy vegetables, melons, and strawberries

Role of Folic Acid in Your Diet

Folic acid is a form of B vitamin that helps your body to make new cells. Women planning to conceive should get 400mcg of folic acid per day. Therefore, including it daily prevents neural tube defects, a severe congenital disability of the spine and brine.

Benefits of Folate-Rich Foods

Some of the notable benefits of eating folate-rich foods during the gestation period.

It helps to make new healthy cells, RNA, and DNA (genetic material).
Research says folate content can reduce the risks of different types of cancers.
Folate-rich foods can also prevent post-partum depression. So you can consume asparagus, spinach, Brussels sprouts, broccoli, whole grains, beans, peanuts, and sunflower seeds.

Essential Nutrients Supporting Hemoglobin Production

Do you know about the other nutrients supporting hemoglobin production? You can explore these vitamins and nutrients in detail in the following sections.

Vitamin B12 and Its Role in Hemoglobin Formation

This is a mandatory element that your body needs. B12 aids in brain function, the formation of red blood cells, the production of DNA, anemia prevention, a healthy nervous system, and boosting cognitive function and energy levels.
Well, how is vitamin B12 important in hemoglobin formation? Vitamin B12 combines with folate (vitamin B9) to make red blood cells and help iron work better in your body.

Top Foods with Vitamin B12

Some common food items rich in vitamin B12 are listed here. If you’re in the gestation period, you must check and discuss with your doctor whether you can intake them.

Meat
Salmon
Cow’s milk and dairy products
Eggs
Strawberries, bananas, and plain yogurt
Spinach and kidney beans

Additional Nutrients (Copper and Zinc)

Adequate amounts of copper and zinc potentially contribute to improved hemoglobin levels. Consuming Zinc supplements can improve HGB levels in chronic anemia patients.

Copper is one of the needed components to make red blood cells and for the energy production cycle of cells. So, add oysters, beef, nuts, seeds, and organ meats (liver and kidneys) to your diet and increase zinc and copper levels in your body.

Before changing your diet, discuss it with your healthcare provider to get personalized advice and avoid harmful reactions during pregnancy.

Importance of Monitoring Hemoglobin Levels

Monitoring hemoglobin levels is quite important during pregnancy. So, visit the hospital at the right time. Okay, how is this an apt time to check hemoglobin levels? Here you go.

When and How to Check Hemoglobin Levels

Generally, you need to check hemoglobin during the initial stages of pregnancy. Following this, doctors suggest a particular duration for checking the hemoglobin levels. So, don’t miss any of the follow-up appointments.

Apart from this, you can visit the hospital to check hemoglobin levels if you experience symptoms of anemia.

Weakness
Fatigue
Pale skin and gums
Shortness of breath
Irregular or fast heartbeat
Dizziness
Cold feet and hands

How to check hemoglobin levels

You can only check the hemoglobin levels at the laboratory or hospitals. Doctors usually do a complete blood count CBC test to measure every element in the blood.

It includes Red blood cells, white blood cells, hemoglobin, hematocrit, and platelets. Doctors will take a blood sample from your vein through a small needle to check the hemoglobin count.

Conclusion

Increasing hemoglobin during pregnancy is achievable with these nutritious-rich foods. So, fill your plates with vitamin C, folate, iron, and other edibles that boost hemoglobin levels and enhance your baby’s health. And, consult your fertility expert to get a diet plan according to your reproductive health.

FAQs

Can low hemoglobin affect pregnancy outcomes?

Yes, low hemoglobin levels or anemia can affect pregnancy outcomes. Particularly, if you’re anemic during the first two trimesters, then it increases the health risks for both mother and baby.

It can cause pre-term delivery or a low-birth-weight baby and increase blood loss during labor.

How often should hemoglobin levels be checked during pregnancy?

A Full Blood Count (FBC) will be performed at the early stages of pregnancy. Then, it is repeated between 24 to 28 weeks of gestation period.

This is to check whether a woman is anemic or healthy. If a pregnant lady has anemia, she must increase iron-rich foods and start taking iron tablets to improve pregnancy outcomes.

What is the recommended daily intake of iron for pregnant women?

Consider taking the above-listed iron-rich foods and prevent iron deficiency and anemia during pregnancy. It’s because the National Institutes of Health states that the daily iron intake for pregnant women is 27 mg.

How to Increase Hemoglobin in Pregnancy by Food Read More »

Can Pineapple Cause Miscarriage in Early Pregnancy

Dr Rukkayal Fathima

When you’re pregnant, you get to hear lots of advice and opinions from friends, families, and even strangers. Some may seem helpful, and some may cause unwanted stress in your mind. One among them is that eating pineapple can cause miscarriage. This thought is still a mystery for women and makes them believe that this fruit is dangerous to the fetus.

Probably, every pregnant woman has come across this opinion. So, let’s discuss whether the fruit is really dangerous to your pregnancy journey or just a myth.

Get to read this article; you’ll be explained about whether consuming pineapple during pregnancy is safe or not.

Can Eating Pineapple Actually Cause Miscarriage?

The answer is simply no; there is no proven evidence to tell if eating pineapple can cause miscarriage. In general, pineapples contain an enzyme called bromelain that makes your cervix soft. But the amount of bromelain is not sufficient in this fruit to cause miscarriage.

To be frank, pineapple is a safe and healthy fruit, rich in vitamins and minerals. It is completely safe to consume during pregnancy.
Importantly, the amount of bromelain content in a fruit is quite less than the supplement. Their effects on the pregnancy are more likely to be different.

Nutritional Benefits of Pineapple During Pregnancy

Pineapple is a nutritious fruit that you can add to your pregnancy diet. It contains rich vitamins and minerals that keep you and your baby healthy.

Vitamins and Minerals in Pineapple

Here are the lists of vitamins and minerals enriched in a pineapple fruit:

Vitamin C: Pineapple is a powerful antioxidant and contains a rich source of vitamin C. It helps improve iron absorption, the immune system, skin health, and fetal growth.

Manganese: Pineapple is an excellent source of manganese, which plays a vital role in supporting blood clotting, energy metabolism, and bone health. In addition, they have antioxidant properties, which help growth and metabolism.
Copper: Copper is a primary thing involved in red blood cells and iron absorption. They also aid in developing the fetus’s heart, blood vessels, and skeletal systems.

B Vitamins: B vitamins are quite essential for pregnant women. Pineapple includes various healthy vitamins such as folate (B9), thiamin (B1), and pyridoxine (B6).

Benefits of Bromelain in Pineapple

Bromelain in pineapple is a healthy enzyme that can positively influence your health. They include:

Reduce Inflammation: It is a powerful anti-inflammatory agent that helps reduce inflammation in your body caused by a variety of conditions such as arthritis, muscle soreness, and tendinitis.

Promotes Wound Healing: Bromelain has the power of wound healing, which typically reduces bruising and swelling after injury or surgery. It causes reduced pain and irritation.

Improves Digestion: Bromelain can break down the protein content, which is paramount for digestion. It helps people with digestive problems such as constipation, indigestion, and bloating.

What is Bromelain, and How Does it Affect Pregnancy?

Bromelain is a mixture of enzymes, present in the stem and flesh of pineapple. The amount of bromelain content is very low, which causes no impact to you and your developing fetus. In general, bromelain tablets are strictly not recommended for pregnant women, which break down the protein and lead to abnormal bleeding.

As stated above, they improve your health in different aspects, such as. However, some people may be subjected to certain side effects such as diarrhea, vomiting, and nausea. It is advisable to consult your dietician or healthcare provider before taking bromelain content. Though it is a good source of vitamins and minerals, the health condition of individuals is different.

Safe Amounts of Pineapple to Eat During Pregnancy

One or two cups of pineapple is safe to consume during pregnancy. It is an excellent source of nutrients essential for the health of both mother and baby. They include folate, vitamin C, and other nutrients.

Potential Side Effects of Eating Too Much Pineapple

Pineapple as a part of a balanced diet. Consuming too much pineapple causes some potential side effects, such as:

Digestive Problems: Pineapple contains high fiber content, while eating too much can lead to digestive problems like diarrhea, stomach upset, heartburn, vomiting, and nausea.

Mouth Irritation: Bromelain, an enzyme in pineapple fruit, causes mouth and tongue irritation. It will be very sensitive to pregnant women, and they feel a burning sensation.

Elevates Blood Sugar: Pineapple includes a natural sugar content, which can lead to increased blood sugar levels, especially for a pregnant woman with a diabetes problem.

Acidic Effects: The acidity of pineapple can worsen pregnancy symptoms and cause more heartburn or acid reflux in susceptible individuals.

Precautions When Eating Pineapple in Early Pregnancy

There are no specific precautions to consider when eating pineapple during pregnancy. The important thing is you should limit the consumption and consult with your healthcare provider about taking bromelain content.

Closing Thoughts

There is no compulsion to stop eating pineapple fruit; being in a limit provides sufficient vitamins and minerals to your body. It contains bromelain, a type of enzyme that shouldn’t be overconsumed. If you are following any pregnancy diet, you can consult your healthcare provider before including new items.

FAQs

Is it safe to eat pineapple in the first trimester?

Yes, it is completely safe to eat pineapple during pregnancy, even in the first trimester. However, you should be aware of the limitations; otherwis,e it may cause some side effects. Consuming an average amount of bromelain can benefit your body in numerous ways.

Can pineapple induce labor later in pregnancy?

No, there is no relation between pineapple and late labor. There is no evidence found that eating raw pineapple or drinking its juice can cause labor. It is a good source of vitamins and nutrients that support you and your fetus’s health in many ways.

How much pineapple is considered safe to eat during pregnancy?

One or two cups of pineapple is the maximum limit to consume during pregnancy. Though it is an excellent source of vitamins, an increased amount of bromelain can cause various side effects on your health.

What are the side effects of eating pineapple during pregnancy?

These are the major causes you will experience while having an excess amount of pineapple during pregnancy:

Heartburn and acid reflux
Diarrhea
Uterine contractions
Allergic reaction

Are there any foods to avoid in early pregnancy to prevent miscarriage?

Yes, you should stay away from certain foods to reduce the risk of miscarriage:

Undercooked or raw meat
Raw seafood
Alcohol
Drumstick leaves
Fish variety high in mercury
Ajinomoto
Unpasteurized dairy

Can Pineapple Cause Miscarriage in Early Pregnancy Read More »

Can I Eat Fried Rice During Pregnancy?

Dr Rukkayal Fathima

Yes. You can eat fried rice during pregnancy. But make sure you prepare it with the utmost attention and care. Hygiene and nutritional facts are essential to consider before consuming. Avoid artificial colours, taste enhancers, and more oil in your food.

This blog will give you in-depth information about eating fried rice during pregnancy that helps you to fill your food plate with healthy nutrients rather than chemicals.

Nutritional Benefits of Fried Rice

Nutrition is a crucial factor when considering the intake of food. Before consuming any food, try to calculate the nutrition you get from your one plate. When it comes to fried rice, everyone thought of doubting themselves whether to have it or not. You can have your lovely food packed with more nutrients than harmful ingredients. The nutritional benefits of having your version of fried rice are as follows:

Carbohydrates for Energy

The components used in fried rice might affect its calorie and nutritional worth. Depending on their preferences, some individuals may add chicken, prawns, eggs, or other ingredients, while others could prefer it with just veggies. Rice, the main component, is a great source of carbs that give the body energy. Together with the calories, these carbs provide a necessary energy supply and have the potential to reduce blood pressure.

Inclusion of Vegetables and Proteins

Non-vegetarians always love to have chicken fried as it contains an excellent source of protein. Adding colourful vegetables suppresses the appetites of veggie-fried rice lovers. You can choose various vegetables such as carrots, cabbage, beans, spring onions, green peas, or any other which you like.

Safety Considerations

Fried rice combines mixed vegetables and provides around 215 calories per serving, meeting a significant energy need. However, it may not suit those with high blood pressure or obesity due to its calorie content. Healthier versions can be made with simple adjustments to fit dietary needs.

Proper Cooking Techniques

Use only two tablespoons of oil to keep the dish low in fat and avoid oiliness.
Saute or lightly boil vegetables to retain nutrients and reduce added fats.
Starchy potatoes should be avoided. Try to add high-protein veggies like spinach, peas, or beans.
Due to its fiber-rich property, brown rice is a good alternative to basmati rice that supports digestion, keeps you full longer, and is a suitable option for diabetics due to its lower glycemic index.
To create a healthy, balanced meal, focus on healthier ingredients.

Avoiding High Sodium and Unhealthy Fats

The approximate nutritional value of one bowl of fried rice is as follows:

Nutrition	Value
Carbohydrates	39.7g
Cholesterol	46.5mg
Sodium	380.9mg
Calories	Ranges from 215 to 260
Protein	5.8g
Fat	8.4g

From the above chart, we came to know that the levels of sodium and fat are comparatively high for a cup of fried rice. To balance this, try to add a small quantity of salt to the ingredients while boiling. Avoid using high-fat ingredients that cause health issues for you.

Potential Risks

Apart from minor health issues related to having fried rice regularly in your meal plan, it can also have adverse effects on developing serious health problems, as discussed below.

Arsenic Content in Rice

Naturally occurring in the environment, arsenic is a poisonous material that can be either organic or inorganic. Since rice absorbs inorganic arsenic from water, soil, and cooking water, it is more hazardous and frequently found in rice and rice-based goods.

Although there is some naturally occurring arsenic, pollution is a major contributor to elevated levels. The millions of people who depend on rice as a staple food are concerned about this contamination, particularly small children who may be at risk if a significant portion of their diet consists of rice-based items.

Exposure to PFAS ('Forever Chemicals')

PFAS, sometimes referred to as “forever chemicals,” have been connected to increased risks of cancer and thyroid disorders, among other illnesses. A study found that individuals who consume white rice, eggs, red meat, seafood, and coffee tend to have elevated PFAS levels. So, pregnant women are advised to avoid these risks while caring for a baby in their womb. It may affect their baby also.

Guidelines for Pregnant Women

Don’t be afraid of reading the above topics; experts advise that pregnant women should be very careful about eating food as it is their source of energy for developing the baby in their womb. Some alternatives are always recommended for the betterment of pregnant women as follows:

Adding Nutritional Variety to Your Meals

Start your day with a healthy breakfast option made of whole grains like oatmeal or millet.
Avoid eating chips try to include air-popped popcorn or whole-grain crackers in your snack list.
Avoid using noodles that are made of all-purpose flour, and instead use whole-grain noodles.
Add cooked barley or other whole grains to all of your meals or snacks.
Make veggie and vinaigrette side salads with leftover whole grains.
In baking, use whole-grain flour such as rye, spelt, triticale, teff, or whole wheat in place of some of the flour.

Conclusion

In conclusion, nothing is harmful unless we take more than the required quantity. Try to incorporate more nutritional and healthy ingredients in your meal plan to avoid health issues.

FAQs

Is it safe to eat fried rice during pregnancy?

Yes. It is safe to consume fried rice during pregnancy. Foods that you can prepare at home with less oil or artificial ingredients may not be harmful to you.

Can fried rice provide necessary nutrients during pregnancy?

As it contains more veggies or meat, it is packed with more nutrients that you need for a whole day. Try to consume regular quantities to avoid health issues.

Can I Eat Fried Rice During Pregnancy? Read More »

IUI Failure Reasons

Dr Rukkayal Fathima

IUI is a less invasive medical procedure that helps couples get pregnant who are struggling with infertility. Fertility experts insert the washed sperm into a woman’s uterus for successful implantation.

So, will the IUI procedure be 100 percent successful? No, there is a possibility of IUI failure even up to 2 to 4 cycles. But, why does it happen? Continue reading the blog to know about some common reasons for IUI and how to improve the success rate of IUI.

Common Reasons for IUI Failure

Various reasons are available for Intrauterine insemination failure, check out them.

Age of the Woman: Age is a crucial factor in determining the success of IUI. It’s because women less than 35 years old can witness a 15 to 20% success rate and women over 40 years could not get any positive results from IUI treatment.
So, if you’re a woman around or above 40 years, then you can choose alternate fertility treatments like IVF.

Poor Egg Quality: Egg quality plays a pivotal role in natural and artificial insemination pregnancy. If the egg quality is poor, then there is a chance for chromosomal abnormalities leading to weak embryos.

Sperm Quality Issues: Similar to egg quality, sperm condition is also essential for successful IUI outcomes. Poor sperm cells mean they can be less motile, have variations in structures, and are not strong enough to reach the fallopian tubes.

Fallopian Tube Blockage: Both egg and sperm meet in the fallopian tube, so a blockage in this tube can affect fertilization and a barrier to pregnancy. Before starting any fertility treatment, you need to undergo surgery to repair the fallopian tubes.

Ovulation Disorders: It means disturbances in the production of an oocyte or ovum (eggs) during women’s menstrual cycle. When there are no or fewer eggs for fertilization then could affect the success rate of IUI.

Endometrial Issues: Endometrium is the uterus’s inner lining and it changes throughout the month along with the menstrual cycle. If this lining is too thin or thick, it can lead to failure of implantation and pregnancy loss.

Timing of the IUI Procedure: Ovulation occurs from 10 to 16 days after the first day of your period. Fertility experts observe your body and fix the right time for IUI sperm insertion that is close to ovulation. So, timing delay can also be the reason for the failure of the IUI procedure.

Hormonal Imbalances: A decrease in pregnancy hormones like Progesterone can be a reason for the failure of IUI and miscarriages.

Diagnosing the Reasons for IUI Failure

Don’t fed up if your first or second IUI cycle fails, because many women experience success after 2nd IUI cycle. Here is a list of diagnosing tests to be considered after IUI failure.

Tests and Evaluations After Failed IUI

For sure, your fertility expert does a list of tests before initiating the IUI process. But, when experiencing IUI failure even after such evaluations, then your body might need deep analysis for underlying issues.

So, doctors do an HSG Hysterosalpingogram test to evaluate the fallopian tubes.

Importance of Monitoring Ovulation

Knowing the fertility window helps to determine the accurate time to get pregnant during the IUI treatment. Missed timing can also be a reason for the failure of the IUI cycle, so monitor the ovulation period keenly and increase the chance of success.

Analyzing Sperm Quality

Sperm quality has equal importance in the success of the IUI procedure. Your fertility expert will analyze pH levels of bases and acids in the semen, sperm concentration, motility, morphology, and semen volume.

This helps to improve the success rate of IUI in the following cycle.

How to Improve the Chances of IUI Success

If you’re willing to increase the IUI treatment success rate, then you need to follow these tips.

Lifestyle Changes

A sedentary lifestyle might be a reason for hormonal imbalances, obesity, infertility, and more. So, changing some lifestyle habits can improve the success of IUI.

Focus on maintaining a proper and balanced diet, and add foods, vegetables, fruits, and fertility expert-recommended items to increase your reproductive health.

Timing the IUI Correctly

Women generally release only one egg per month during their menstrual cycle. Most of the IUI treatments are done one or two days after showing the signs of ovulation.

As a patient, you need to cooperate with the doctors. Visit your fertility doctor on time and continue the follow-ups properly. So that fertility expert can do the procedure at the right time.

Fertility Medications

Fertility medications are pivotal for stimulating ovulation and preparing your body for successful implantation. Ensure to follow the medical prescriptions to improve the IUI’s success.

Optimizing Reproductive Health

Add foods to optimize your reproductive health. It includes lentils, salmon, avocados, sunflower seeds, spinach, leafy green vegetables, walnuts, oysters, berries, sweet potatoes, greek yogurt, pomegranates, and whole grains.

In addition, quit smoking, avoid alcohol and drug intake, and other harmful lifestyle habits that affect your fertility.

What can I do After IUI Failure?

Couples may fed up after ending in IUI failure, but they should not get tired or upset after this stage. It’s because the success rate of IUI increases after 2nd cycle in most of the cases.

Patients can approach fertility experts to know what they can do after the failure of Intrauterine insemination. Try to keep your mind positive and engage in activities that you love. These things can help to pull you out of the emotional challenges of fertility treatments.

Conclusion

The IUI journey could drain you emotionally and physically. So, stay aware of every step while undergoing these treatments. Prioritize communication with your fertility doctor, they can help with the right medicine and valuable guidance.

Don’t expect intrauterine insemination and other artificial treatments to be a bed of roses. Because there is a possibility of success as well as failure with these fertility treatments. Seek professional help, which can help you overcome uncertainties in these treatments.

FAQs

1. How important is timing in an IUI procedure?

The timing of ovulation is crucial for the IUI procedure as the treatment gets successful outcomes only if the sperm is injected at the right ovulation time.

2. Can hormonal imbalances cause IUI failure?

Yes, hormonal imbalances could be a reason for IUI failure and the low level of progesterone leads to miscarriage or IUI failure. So, consider taking the prescribed supplements on time and improve the success rate of IUI.

3.What is poor ovarian response and how does it affect IUI?

Poor Ovarian Response is a critical condition, where a woman’s ovaries don’t respond to the ovarian stimulation medications. As a result, the number of oocyte production decreases, which affects the probability of pregnancy.

When should I consider moving from IUI to IVF?

Compared to IVF, the IUI procedure has a lower success rate. However, it is recommended to try 3 cycles of IUI before considering In Vitro Fertilization.

What are some coping strategies for dealing with IUI failure?

Undoubtedly, the IUI procedure will be emotionally challenging. So, follow these strategies to deal with the failure of IUI or unsuccessful pregnancy.

Let yourself give time.
Consult your fertility expert, their assistance will give hope and make the next cycle successful.
Focus on self-care practices, meditate, and follow mindfulness techniques.
Never blame yourself, open up with your partner, and spend quality time.

IUI Failure Reasons Read More »

Precautions After IUI

Dr Rukkayal Fathima

Couples undergoing fertility treatments are usually advised to take extra care before and after completing the procedure. In that case, following these precautions after Intrauterine insemination is crucial to improve the success of IUI.

So, this blog comes with detailed information about the precautions to be followed after the intrauterine insemination procedure. Consider these safety measures as your partner to get successful pregnancy outcomes.

Important Precautions After IUI Treatments

Ensure Adequate Rest After the Procedure

After inserting the washed sperm, your body will undergo several changes and hormonal adjustments. So, sufficient rest is essential to prepare your body for pregnancy and well-being.

You must lie down for 20 minutes as soon as sperm insertion is over. Consider taking one to two days or at least 8 hours of sleep rest after reaching your home.

Avoid Intense Physical Activities for a particular period

No doubt that women’s day is filled with chores. But if they are undergoing an IUI procedure, then they must avoid intense activity after completing Intrauterine insemination.

Never do strenuous activity or exercise at least for 24 hours post-IUI. It includes running, lighting heavy-weight objects, jogging, aerobics, and extremely playful sports.

Maintain a Balanced Diet and Stay Hydrated

Dehydration and poor diet contribute to uterine contractions, which could negatively impact the implantation process. So make sure to maintain a balanced diet and include foods that improve reproductive health and support fetal growth.

You can consider food items such as:

Consume more fresh and organic food items, fruits, vegetables, and omega-3-rich fish.
Spinach, lentils, chickpeas, broccoli, tofu, and turkey are rich in Iron content.
Complex carbohydrates such as brown rice, oats, whole grains, barley, and quinoa.
Berries, avocados, walnuts, sunflower seeds, salmon, chia seeds, almonds, black beans, chicken breasts, cucumber, turkey, fortified plant-based milk, and herbal teas.

Reduce Stress to Support Hormonal Balance

Surely, intrauterine insemination is an emotionally and physically challenging journey. In that instance, pampering yourself and prioritizing your happiness is not a crime. Thus, engage in positive activities that boost your mood and reduce stress.

Women can do these activities after IUI, including:

Reading soothing books.
Going for a slow walk with your loved one.
Painting or doing arts and crafts.
Spend quality time with friends, family, or spouse.
Make sure you take quality sleep and do meditation or yoga.
Do mild exercises or ask for suggestions from your fertility doctor about doing exercises.
Write a journal or express your thoughts through writing, so you can feel stress-free and happy.

Strictly Follow Your Medication Plan

Following fertility medications after and before the IUI procedure is essential for successful pregnancy outcomes. Patients often need to intake clomiphene citrate and aromatase inhibitors to stimulate ovulation.

So, doctors can insert the sperm at the right time, improving the success rate of IUI.

Limit Alcohol, Caffeine, and Specific Food Items

Patients must avoid alcohol, smoking, and using drugs. Never think about processed foods, sugary treats, high trans fat foods, raw seafood, uncooked or semi-cooked meat, excessive spices, and high mercury fish.

This is one of the most important precautions that everyone should take. Because food plays a crucial role in providing energy and required nutrients to the body every day. So, avoid these foods and improve the success rate of IUI.

Be Alert for Any Unusual Symptoms

IUI failures do happen, so keep observing your body after the Intrauterine insemination process. If you experience any alarming symptoms post-IUI, then visiting the fertility expert is mandatory.

A menstrual cycle or bleeding similar to periods is a strong sign indicating IUI failure.
Severe cramping or lower back pain after IUI treatment.

Key Factors That Affect IUI Success Rates

1.) Age:

As the age increases, the quality and production of both sperm and egg start decreasing. Particularly, IUI treatment is highly recommended for women from 20 to 40.

2.) Procedure timings:

Inserting washed sperm during ovulation leads to successful pregnancy outcomes. Following a woman’s ovulation period is quite important to increase the chance of success.

3.) Total Motile Sperm Count:

The required TMS count is around 20 million for the IUI procedure. It also boosts the success rate of Intrauterine insemination.

4.) Lack of Ovulation and Fallopian Tube Disorders:

Patients should be free from ovulation and fallopian tube problems. Ovulation issues like irregular periods, PCOS or PCOD, and other disturbances in egg production.

Blockage in fallopian tubes and bacterial infections in these tubes can affect IUI’s success.

5.) Dosage and type of medications:

Intaking the right dosage of fertility medications and ovulation-stimulating drugs can influence the success of intrauterine insemination.

6.) Sperm abnormalities:

Men with sperm abnormalities aren’t eligible for the Intrauterine insemination process. Therefore, consider semen analysis or sperm function tests to determine your reproductive health status.

7.) Follicles Size:

The length of follicles should be 20mm for IUI treatment. It comes under the facilities of fertility clinics, so you can check twice before initiating the process.

Conclusion

Intrauterine insemination IUI is a less invasive assisted reproductive technology that most young couples choose for a successful pregnancy. The listed precautions will help you improve successful pregnancy outcomes and keep you healthy.

Make sure to discuss these things with your fertility expert as they can offer you personalized care tips.

FAQs

1. What should I eat after IUI to improve success?

Patients can intake chicken breasts, lentils, black beans, tofu, eggs, almonds, and Greek yogurt to get sufficient protein. Staying hydrated is quite important, so drink adequate amounts of water and consume cucumber watermelon, strawberries, and coconut water.

Other than these items, you can add sweet potatoes, brown rice, barley, kale, spinach, chickpeas, fortified plant-based milk, walnuts, hemp seeds, sunflower seeds, and salmon to improve the success rate of IUI.

2. What are the signs that I should contact my doctor after IUI?

After inserting the washed sperm into your uterus, you may experience mild cramping, spotting, missed periods, and some other early signs of pregnancy.

But, if you experience any of the following alarming signs, then it is essential to visit the hospital.

Severe bleeding or cramps.

No change in cervical mucus.

Negative pregnancy test results.

Lower back pain similar to menstruation.

No changes in Basal Body Temperature.

3.Which is the right time to take a pregnancy test?

Fertility experts suggest waiting at least two weeks that is 14 days after the IUI procedure. It’s because your body takes a certain period to prepare for pregnancy.

And, taking pregnancy tests as soon as the completion of the IUI procedure may provide you false results. So, wait 2 weeks and get accurate results.

4.Can I take vitamins or supplements after IUI?

Yes, based on your fertility expert’s prescription, you can take prenatal vitamins or supplements that will improve the success of IUI.

5. Does age affect the precautions I need to take after IUI?

Age is a pivotal factor when it is IUI treatment. It may have an impact on the precautions you need to take after IUI.

Precautions After IUI Read More »

How to know if implantation is successful?

Dr Rukkayal Fathima

Whether it is a natural pregnancy or a successful outcome due to IVF or ICSI treatment, implantation marks the beginning of the pregnancy journey. This process refers to a fertilized egg attached to the uterus lining and allows the embryo to grow.

But, how will you understand that implantation is successful in your body? Keep exploring this blog to be aware of such things in detail along with symptoms of successful implantation.

How to Confirm Implantation Success

Many women could experience early pregnancy symptoms very slightly. However, official confirmation is quite important to continue with further treatment steps or taking prenatal care.

Home Pregnancy Test

In IVF or ICSI, you need to wait two weeks post-transfer. Taking home pregnancy tests earlier could provide false information due to a decrease in hCG hormones.

A missed period is the most simple yet very first symptom of implantation in a natural pregnancy. Expects suggest waiting 9 to 12 days after planned or unprotected sex. So, wait up to 2 to 3 weeks post intercourse and test using an at-home pregnancy kit.

Blood Test for Pregnancy (hCG Test)

hCG is the pregnancy hormone, a woman’s body starts secreting it once the implantation is successful. At clinics, hCG levels will be measured in your blood to confirm the pregnancy. If the levels are above 25 mL, then it is a sign of positive pregnancy.

What are the Signs of Successful Implantation?

Whether it is natural pregnancy or through IVF, implantation takes place once the fertilized eggs are attached to the endometrium.

In a natural pregnancy, it takes about 7 to 12 days after ovulation in the menstrual cycle. Even in IVF, it takes the same duration along with 1 to 5 days after the blastocyst enters the uterine cavity.

Light Bleeding or Spotting:

About one-third of the women experience Implantation bleeding. They can witness a small amount of spotting and no treatment is needed for this as it is normal during the early stages of pregnancy.

Changes in Mood:

Whether it is periods or pregnancy, hormonal changes lead to drastic changes in your mood. Women may feel extremely elated or anxious within a fraction of a second.

So, try to practice meditation, yoga, or other mindful techniques to handle the mood swings.

Unusual Discharge:

Many factors influence cervical discharges including, hormones, stress, intercourse, pregnancy, and periods. When implantation takes place, the discharge becomes quite thicker like a gummy texture, and can be white or clear.

Implantation Cramp:

It is completely different from menstrual cramps, women may experience minor pain in the lower abdomen when the egg implants into the uterus.

Whether it is an IVF treatment post embryo transfer or a natural pregnancy, minor implantation cramps indicate successful conception. But, you must plan for an immediate visit if cramps are severe.

Nausea:

It is one of the early pregnancy signs that most of the women experience. You may feel a vomiting sensation all the time and notice changes in your appetite.

If the implantation is successful, then you may feel more tired than usual. It happens because of increased blood volume and progesterone.

Tender Breast:

The breast may become sensitive due to the rise of progesterone and estrogen, which is a potential sign of early pregnancy. The American Pregnancy Association also reports that breasts can be swollen and become sore a week before conception.

Other Subtle Symptoms of Implantation

Apart from the above-mentioned symptoms, women might experience these mild signs during implantation.

Increased Cervical Mucus

An increase in cervical mucus is an early pregnancy sign. During this stage, mucus will be clear, gummy, and thick. Hormonal changes like the rise in progesterone and estrogen are the most important reasons for increased cervical mucus.

Heightened Sense of Smell

Undoubtedly, shifting hormone levels are the strongest reasons for a heightened sense of smell. Human Chorionic Gonadotrophin hCG levels increase if the implantation is successful, which is the reason for women experiencing heightened smelling sense.

Bloating and Digestive Changes

Constipation, diarrhea, gas-related issues, and bloating are also common during the early stages of pregnancy. Hormonal changes are mandatory reasons for these body adjustments.

When to consult a doctor?

Therefore, these are the subtle and major symptoms of implantation. If you suspect that you’re pregnant, then it is essential to check with the fertility specialist.

On the other hand, you need to visit every follow-up when you’re undergoing fertility treatment for conception. Timely assistance, proper blood test results, and regular checkups can increase the success rate of IVF.

Hence, be sure to visit the fertility expert at the right time.

Final Thoughts

Paying closer attention even to the mild changes after unprotected sex or IVF treatment is essential. Make sure to confirm your pregnancy or implantation after consulting your gynecologist. Because they can provide reliable information after taking blood tests and other pregnancy examinations.

So, whether you’re trying to conceive naturally or through IVF treatments, you must follow a fertility expert’s advice and stay calm at every stage.

How to know if implantation is successful? Read More »

Can We Eat Papaya During Periods

Dr Rukkayal Fathima

What to eat and what not to eat during periods? This is one of the most frequent questions that many women have during their menstrual cycles.

There are many fruits that people suggest that we can and cannot eat during periods. Papaya is one such fruit. There are mixed opinions regarding eating papaya during pregnancy.

In this article, we’ll analyze whether we can eat papaya during periods and what benefits we can get out of it.

Can We Eat Papaya During Periods?

Yes, you can absolutely eat papayas during your periods. They are very healthy and have numerous benefits while eaten during that time. Papayas, either raw or ripe, have benefits that go past their uses during your menstrual periods.

Papayas have been used to treat menstrual cramps in Indian culture for a long period of time. They have also been known to stimulate the estrogen hormones in your body and induce periods.

If you have been having irregular periods, you would have heard that papayas induce periods and would have tried it at least once in your lifetime. A glass of papaya juice or a cup of papaya during the middle of your period will work wonders on your menstrual flow and manage your period cramps.

What Are The Benefits Of Papaya For Periods?

There are several benefits to eating papaya during your periods. Below are some of the major benefits.

1. Unripe Papaya Helps Regulate Menstrual Cycle

Unripe papaya is very useful in regulating menstrual cycles and inducing periods. It increases estrogen hormones in the body, promotes uterine contractions, and aids the expulsion of endometrial tissues from the uterus.

2. Helpful Antioxidants

Papayas are abundant in antioxidants like vitamins A, C, and E, as well as other nutrients. This improves your overall wellness and helps promote menstruation. The antioxidants present in papayas are a good way to tackle the hormonal imbalance caused by unhealthy lifestyle factors.

3. Papaya Seeds Have A Contraceptive Effect

Did you know? Papaya seeds have been known to have a contraceptive effect on male and female fertility. They can affect your hormone levels and affect implantation.

This can work as a natural contraceptive method if you don’t want to get pregnant and induce your menstruation.

Note: Papaya seeds have also been known to affect male fertility by reducing sperm count. So, be mindful of how many papaya seeds you consume.

4. Contains Helpful Vitamins And Minerals

Papayas are abundant in several vitamins and minerals like folic acid, calcium, potassium, etc. This ensures you get all the essential nutrients and have a healthy body to regulate menstrual cycle.

As we already discussed above, papayas are also good for stimulating the estrogen hormones in your body. This triggers menstruation and helps prevent irregular periods.

How To Eat Raw Papaya For Periods

Do you wish to eat raw papayas to induce periods or control menstrual cramps? Then there are some interesting ways you can have papayas other than just having them as a fruit.

Papaya juice

Blend a cup of raw papaya with a glass of water (add more water to your liking). Add honey or sugar to your taste. Have the juice in the morning or anytime you want.

Papaya shake

Make a delicious raw papaya shake by blending raw papaya, milk, banana, and sugar (you can also add honey if you want). You can also add chia seeds or other toppings to your liking.

Papaya salad

Make a delicious raw papaya salad with the fruits and vegetables that you like and have them as your mid-day snack.

Why Choose Me For Your Period Issues?

Having issues with your menstrual cycle is a serious issue, and not treating it on time can cause complications like infertility. You need to choose the best fertility specialist in your area to accurately diagnose the root cause of your issue and give you the right treatments.

Dr. Rukkayal is one of the best gynecologist and fertility specialist with ample experience handling similar cases. Consulting her will give you the results you need in a short time at an affordable cost.

Conclusion

Papaya is a delicious fruit that you can eat to regulate menstrual cycles and induce periods. You can also have it as a healthy snack you can add to your diet.

If you have serious menstrual issues and natural remedies don’t help you get periods, visit a fertility doctor and get treated immediately. The sooner you treat the issue, the better the results.

FAQs

1. Can Unripe Papaya Induce Periods?

Unripe papayas have been known to increase implantation. levels in your body and regulate menstrual cycles. They also cause uterine contractions, which can induce the expulsion of the endometrial tissues from your uterus.

2. How Much Papaya Should I Eat To Get Periods?

If you want to eat raw papaya to induce periods, eating one papaya a day or two glasses of papaya juice twice a day will do the trick.

3. Is Eating Green Papaya Good For You?

Yes, green papayas are good for health and have amazing digestive qualities. They are also full of enzymes that you might not get if you eat them ripe.

However, raw green papayas can harm your esophagus as they contain a chemical called papain. So, limit their intake and take them in moderation.

Can We Eat Papaya During Periods Read More »

Can We Drink Milk during Periods

Dr Rukkayal Fathima

Periods are indeed challenging for many women. Ouch the cramps, mood swings, headache, fatigue, acnes, and there are a lot more things come into their concern.

And, food cravings during menstruation is unexplainable. Some women can sense increased craving for milk and dairy products like milk sweets, cheesy items, ice cream, milk chocolate, and more. This happens before a week of menstruation because of an increase in prolactin secretion.

That means, craving milk and dairy products during this period is normal. If so, then why does it cause bloating? How many glasses of milk should I drink? All your questions are answered here.

Keep reading the blog to know about this in detail.

How Hormones Affect Milk Consumption During Periods

A female’s body loses a lot of blood during their periods. They need to include a healthy diet and drink adequate fluids for staying hydrated. So, drinking milk, fresh juices, vegetables, and fruits become mandatory to cope up with the blood loss.

In particular, drinking a sufficient amount of milk can prevent calcium deficiency diseases like Hypocalcemia, Osteoporosis, and other issues in future.

During menstruation, estrogen and progesterone levels rise and fall that result in increase of Gonadotropin-releasing hormone GnRH and Follicle-Stimulating hormone.

These hormonal fluctuations can affect the way your body accepts specific foods. Similarly, your body may react to the milk consumption during periods.

Estrogen enhances calcium absorption during this time. That’s why drinking milk during periods energizes your body and regulates cramps.

On the other hand, some women can feel an aversion due to milk consumption. They can sense bloating and water retention in the body, which is caused by the progesterone hormone.

The Relationship Between Calcium And Menstrual Cramps

Calcium is an essential mineral for your body to carry out important functions. As per the studies, 14 to 18 year old children need 1,300 mg calcium per day and from 19 to 50 year old adults need 1000 mg calcium per day.

Consuming calcium-rich foods in the required amount is quite important, as it has several benefits. Such as,

Aids in muscle movement.
Supports healthy pregnancy.
Promotes strong and healthy bones.
Regulates heart functioning.
Improves nervous system functioning.

This shows the significance of calcium in daily life. So, does it mean milk impacts your menstrual cramps? Let’s discuss them in detail.

Calcium’s high anti-inflammatory properties could help with the inflammation and pain during periods. Consuming it in the required amount can relieve your abdominal pain and relax the uterine muscle contractions.

However, there is no scientific evidence that consuming milk will surely reduce your cramps. You can try other methods like heat pads, a healthy diet, over-the-counter medication, and others to ease the cramps.

You can also try golden milk, which is turmeric milk. The powerful antioxidants and anti-inflammatory compounds can improve your overall health, prevent menstrual irregularities, and make you feel better.

Does Drinking Milk Impact Blood Flow During Periods?

There is no scientific evidence that milk increases or decreases the blood flow during the periods. Every individual’s body reacts to milk consumption differently.

For some women, consuming milk during their periods could cause side effects like gas, bloating, and others. So, if you notice any potential chances in your body, opt for almond milk or other sources of nutrients.

Because, milk is packed with nutrients and quality protein. Including it in your daily diet offers you abundant health benefits. Plus, you can add it to many dishes like smoothies, oatmeal, and fresh juices.

Therefore, milk doesn’t have any direct association with blood flow during menstrual cramps. But, including it in your diet helps to maintain a good weight and bone health.

The Bottom Line

Craving dairy products and milk during the ovulation phase is absolutely fine and normal. But, it is essential to listen to your body’s response. If your body shows allergic reactions or worse the cramps, then it is good to avoid during menstruation.

You can shift to alternate options like toned milk, soy milk, buttermilk, or even almond milk. Furthermore, you can consider doctor’s advice and get a clear idea about milk consumption according to your health.

FAQs

Can drinking milk cause bloating during periods?

Yes, drinking milk can cause bloating during menstruation. Drinking milk can cause diarrhea, gas, and bloating to the lactose intolerant people. So, consuming milk during periods may cause bloating that adds to the period woes.

Is milk a good source of energy during periods?

No doubt that milk is a good source of calcium and vitamin D, so it can provide your body the required energy.

Anyhow, if your body can’t tolerate the lactose, then relying on alternatives is a good idea. You can consider almond milk or soy milk.

How many glasses of milk should I drink during my period?

Adults need 3 cups of milk per day. However, there is no accurate measure for drinking milk on your periods. So, women can consume it how much they need until they don’t feel any allergic or sensitive reactions to it.

What are the other dairy products that help during menstruation?

Calcium supplements may help with menstrual symptoms like period cramps, mood changes, and fatigue. So, women can opt for curd and buttermilk instead of milk, which are highly recommended during periods for easing the severe pain.

Can We Drink Milk during Periods Read More »

Sperm Cramps

Dr Rukkayal Fathima

When discussing fertility, women’s reproductive health takes precedence. Male reproductive concerns are frequently kept private, and some men are hesitant to discuss them openly.

However, everyone knows that both male and female’s reproductive health is essential for successful pregnancy outcomes. So, examining men’s infertility issues is emerging as mandatory.

And, the male infertility issues are often related to sperm production, delivery, and count. Similarly, there is a problem called sperm cramps. Some men experience this condition while the others never heard about it.

This blog gives you a detailed view on sperm cramps, how long it will last, and when to reach out to the doctor. So, keep exploring.

What is Sperm Cramps?

Sperm cramps, also known as ejaculatory cramps, cause pain and hinder sexual and reproductive health in men following orgasm. This can happen in both situations during ejaculation and without ejaculation.

And, the pain or discomfort varies from person to person. There are numerous symptoms, reasons, and treatments available for sperm cramps. Therefore, dig deeper and know about it in detail.

Why Sperm Cramps happen in male?

Sperm cramps are caused due to various conditions including testicular torsion, prostatitis, ejaculatory duct obstruction, urethritis, sexually transmitted infections, and pelvic floor muscle dysfunction.

And, the fundamental reason for these causes is inflammation, infection in the epididymitis, swelling of prostate gland, and dysfunction in the pelvic floor muscles.

Here is a simple table that elaborates about the condition, causes and symptoms in detail.

Condition	Reasons	Symptoms
Pelvic Floor Muscle Dysfunction	Tightness in the pelvic floor muscles	Pelvic pain and discomfort during ejaculation
Sexually Transmitted Infections STIs	Inflammation or pain because of infection like gonorrhea or chlamydia	Pelvic pain, genital sores, painful urination discharge
Ejaculatory Duct Obstruction	Block in the duct that is where the semen is ejaculated	Low semen volume, painful ejaculation, and infertility
Urethritis	Urethra inflammation	Itching or irritation and painful urination
Epididymitis	Infection or inflammation in the epididymitis	Pain and swelling in the testicle and painful urination
Orchitis	Inflammation is one of the testicles because of viral or bacterial infection	swollen and painful testicles, nausea, fever, and fatigue
Prostatitis	Swelling of the prostate gland	Pelvic pain and painful urination and ejaculation
Varicocele	Enlargement of the veins within the scrotum	Dull ache, visible enlarged veins, and scrotal swelling
Testicular Torsion	Reduced blood flow because of the twist in the testicle	Sudden and severe testicular pain and swelling
Hydrocele	Buildup of fluid in one or both testicles	Painless swelling of the scrotum and heaviness

Can Sperm Buildup cause Abdominal Pain in Males?

From the above table, it is clear that many reasons are available for sperm cramps. Many men are concerned about sperm build up and suspect that it could be a reason for ejaculatory cramps.

But the truth is, prolonged sexual inactivity might be a reason for abdominal pain. Sperm buildup in a rare condition can give symptoms like painful ejaculation, frequent urination, abnormal wetness during sex, and excessive amount of semen.

What are the Symptoms of Sperm Cramps?

Sperm cramps in male can be mild to worse. Cramps could accompany swelling and redness of the reproductive organ, and changes in urination or ejaculation.

Other than this, you can check whether you have sperm cramps or not through these listed symptoms.

Pain during or after ejaculation.
Reduced sexual desire or pleasure.
Swelling or tenderness in the epididymis or testicles.
Increased stress, anxiety or depression.
Pelvic pain and intense abdominal pain.
Aching discomfort in the lower abdomen.
Some male feel sharp and throbbing pain and others experience mild pain.
Discomfort or cramps lasts from short to long duration.
Sperm cramps generally occur in genital parts or lower abdomen. Some specific areas of pain are lower back, urethra, pelvic region, scrotum, and penis.

How Long Sperm Cramps Last

Now, let’s be aware of the duration of ejaculatory cramps. Sperm cramps last from a few minutes to hours. And, men can experience mild to severe discomfort, which also varies among different individuals. Some factors contribute to the duration of cramps,

Frequency of Ejaculation

Chronic pelvic contractions during orgasm and more frequent ejaculation may cause less to intense sperm cramps.

Underlying Health Conditions

The tube that stores and carries sperm gets inflamed, one of testicles is inflamed or infected, prostate gland swelling, and enlarged veins in the scrotum are some underlying health issues.

These conditions can cause intense prolonged symptoms or mild discomfort.

Treatment to take for Sperm Cramps

Infection and inflammation are the most common reasons for sperm cramps. Even though it is not a serious condition, treating sperm cramps in the right way is essential. So, follow these steps to get rid of pain and discomfort.

Medication

As previously stated, cramps are due to the inflammation in the male reproductive organ. So, anti-inflammatory medicines are highly recommended for better relief. Antibiotics are also recommended to treat the infections in genital areas.

Painkillers

It is a temporary solution for the sperm cramps. Men can take over-the-counter pain relief drugs that ease the pain and make you feel better.

Yoga and Meditation

Habits like meditation, breathing exercises, and specific yoga asanas aid you in relaxing the pelvic muscles and minimize the cramps. Plus, regular yoga practice creates mental clarity, calmness, and relaxes your mind.

Therefore, making it a habit enhances your overall health and emotional well-being.

Physical therapy

There is an exclusive therapy called pelvic floor physical therapy to relax and strengthen the pelvic muscles. And, regular exercise can reduce muscle tension and alleviate the sperm cramp symptoms.

Lifestyle changes

You can treat and prevent the sperm cramps through small and consistent changes in your daily lifestyle. So, make sure you follow this routine strictly to witness better results.

Eat healthy and must include foods promoting male reproductive health. It includes eggs, meat, fish, whole grains, bananas, walnuts, pumpkin seeds, spinach, pomegranates, oranges, kiwis, fenugreek, and mushrooms.
Practice good hygiene and keep the genital areas clean to prevent infections.
Engage in relaxation techniques and mindfulness practice to overcome daily stress and anxiety.
Ejaculate regularly to prevent sperm buildup and reduce discomfort due to sperm congestion.
Stay hydrated to maintain good health and reduce muscle pain associated with ejaculatory cramps.

Surgery

Last but not least, if there is any blockage in the ejaculatory duct, then surgery is the best way to treat sperm cramps. Make sure to consult the best fertility expert and treat this condition.

When to go for a consultation?

Treating sperm cramps with over-the-counter medicines is a good option if the pain is mild or you’re at the early stage of cramps. Make sure to visit the fertility expert when you experience these alarming symptoms,

Frequent sperm cramps: Getting sperm cramps occasionally is not an issue, but if it is frequent you need immediate attention.

Prolonged and intense pain: The intensity of pain differs depending on the individuals. Still, if you experience worse pain then you must consult the fertility expert.

Swelling or lumps: Inflammation, swelling and redness in the genital parts could be associated with fertility health. In this case, an immediate visit can help you treat the issue immediately.

Unusual discharge: Pain during urination and unusual discharge from penis might indicate that you have an infection. Treating this with fertility expert guidance can relieve you from sperm cramps.

Trouble with erection and ejaculation: Pain during ejaculation may indicate underlying health issues in sperm production. So, men can visit the clinic to be aware of their reproductive health conditions.

Final thoughts

Sperm cramps are not a serious issue to worry about, still treating them in early stages is important. Because, ignoring the mild pain could affect your reproductive health and reduce your self-esteem.

Feel free to converse about your medical condition with the fertility expert and there is nothing to be ashamed of. Normalize open communication with your healthcare provider, otherwise it could become a barrier to your parenthood dream.

Trust the experts as they can treat sperm cramps with proper diagnosis and treatments.

Sperm Cramps Read More »