How to increase AMH level Naturally?

how to increase amh level naturally
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The most fantastic experience a woman can have is becoming a mother. A woman can experience the joy of welcoming a child into the world and enjoying parenthood.

It’s crucial to be aware of your AMH levels before trying to conceive, especially if you intend to use IVF, IUI, ICSI treatment, or another reproductive treatment. The Anti-Mullerian Hormone, or AMH, is the most accurate test to determine your chances of becoming pregnant or the cause of your infertility.

Check your AMH levels by performing an AMH test if you have been trying to conceive for at least six months and are still unsuccessful. 

What is AMH?

Although AMH can be produced in both male and female reproductive organs, the hormone is often only examined in females because it is more prevalent in females. This occurs due to the production of AMH by the growing follicles in a woman’s ovaries. 

The fundamental idea is that if you have more eggs, your AMH levels are also likely to be higher, and vice versa. This is why AMH levels are evaluated before IVF is attempted because the results contribute to the evaluation of ovarian reserve and help clinics plan for your operations and medication. 

It is essential to remember that while AMH levels are a crucial signal in determining the number of eggs that are still available, they are not a reliable indicator of the quality of the eggs being produced.

Why do I have low AMH levels?

The fact that you are born with all of your eggs, yet they gradually diminish over the course of your lifetime, is the most likely explanation for why AMH levels tend to fall with advancing age. 

This does not necessarily mean that if you are young, your AMH levels will be excellent; variables connected to lifestyle (such as smoking and eating) and natural ones might play a role in determining this (such as heredity and disease). 

Causes of low AMH levels

A low AMH level might have several causes. Let’s speak about some of these in more detail below:

Age: Age is the most important factor affecting the shift in AMH levels. At the time of delivery, every woman has enough immature eggs for the rest of her life. Throughout a woman’s lifetime and up until menopause, these eggs mature and are used during ovulation cycles.

As she gets older, the ovarian reserve starts to decline, which causes the AMH level to fall. The quantity of eggs in the ovarian reserves doesn’t start to decline until a woman is in her mid- or late-30s. Because of this, fertility declines as AMH levels begin to drop off around the age of 35.

Poor Diet: A diet high in processed food and fat is never a wise choice for maintaining a healthy AMH level. Obesity is caused by eating poorly, which also lowers AMH levels and other reproductive problems. 

According to certain research, AMH levels and fertility are also directly impacted by vitamin deficiencies, particularly vitamin D deficiency. Therefore, a balanced diet is required in order to maintain optimal levels of AMH.

Previous Medical History: In addition to age, medical history also contributes to low AMH levels. Regardless of age, medical situations might have an impact on AMH levels. 

Some women continue to have significant amounts of AMH even a few years later, while others continue to have low levels of AMH even in their 20s and 30s.

Hormonal abnormalities and other harmful medical diseases that affect the reproductive system have an impact on the AMH level and lower it. Additionally, women who have had ovarian surgery in the past for issues including ovarian cysts, endometriosis, ovarian torsion, etc., tend to have low amounts of the hormone adrenocorticotropic (AMH).

Mental and emotional well-being: Stress is the second reason for low AMH levels. A healthy mind and mental balance are always advantageous, especially for women who are attempting to get pregnant. 

Constantly being under emotional stress or anxiety can make it difficult to get pregnant. Additionally, reducing stress and upholding a calm state of mind helps adjust AMH levels.

How to Increase AMH levels Naturally?

While there is no surefire technique to raise AMH levels, various dietary adjustments and herbal treatments can be helpful. Here are some methods that could naturally raise AMH levels:

Maintain a Healthy Weight:

Research has indicated that women with higher BMIs may have lower AMH levels. A balanced diet and frequent exercise will help you maintain a healthy weight, which can increase your levels of AMH.

Reduce Stress:

Stress has an adverse effect on AMH levels, among other hormones. AMH levels may be raised by taking part in stress-relieving exercises like yoga, meditation, or acupuncture.

Get Enough Sleep:

Enough restful sleep, essential for hormone control, may help raise AMH levels.

Quit Smoking:

It has been demonstrated that smoking lowers AMH levels. Hence giving up smoking could raise AMH levels.

Think about Natural Medicines:

Coenzyme Q10, Vitamin D, and DHEA are a few examples of natural medicines that have been proposed to raise AMH levels.

Yoga to Increase AMH Level

Yoga poses like Cobra Pose, Butterfly Pose, and Bridge Pose may indirectly support reproductive health, including AMH levels, by enhancing pelvic blood flow, reducing stress, and possibly improving hormonal balance. These benefits, in turn, could contribute to a more favorable environment for ovarian function. However, direct evidence linking yoga to increased AMH levels is limited. It’s important to approach these practices as part of a comprehensive health and wellness routine, and always consult healthcare professionals for personalized advice.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

Cobra Pose may help in stimulating the abdominal organs, potentially influencing the hormonal system to balance and improve reproductive health. This indirect effect could positively impact ovarian health and AMH levels by enhancing blood flow and reducing stress.

Butterfly Pose (Baddha Konasana)

Butterfly Pose (Baddha Konasana)

Butterfly Pose focuses on opening the hips and improving circulation in the pelvic area. Better pelvic blood flow can support the health of the reproductive organs, which is crucial for maintaining healthy ovarian function and possibly influencing AMH levels.

Bridge Pose (Setu Bandhasana)

Bridge Pose (Setu Bandhasana)

Bridge Pose can increase blood circulation to the pelvic region and help in stress reduction. By promoting relaxation and enhancing pelvic health, it may contribute to a hormonal balance that supports ovarian function and, indirectly, AMH levels.

How low are too low AMH levels?

The ovaries create an Anti-Mullerian hormone (AMH) essential to the reproductive system. It primarily serves as a measure of ovarian reserve, which is a term used to describe the quantity and caliber of eggs a woman has. 

Low AMH levels are concerning for women attempting to get pregnant since they signify a diminished ovarian reserve. In this post, we’ll talk about how low an AMH level is too low, how low AMH affects fertility, and how to raise AMH levels naturally.

What is a low AMH level?

Age-related differences in AMH levels exist, although generally speaking, a level under 1 ng/ml is regarded as low. It’s crucial to remember, though, that AMH levels are not always easy to understand. 

Labs may employ different tests to measure AMH levels, and various tests may produce different results. Furthermore, AMH levels may change during the course of the menstrual cycle, making it challenging to interpret the findings properly.

What are the effects of decreased AMH levels on fertility?

Low AMH levels may impact a woman’s fertility in a number of ways. First of all, it shows a diminished ovarian reserve, which means fewer eggs are available for fertilization.

This may lengthen the time it takes to become pregnant and make it more difficult to conceive. AMH deficiency may increase a woman’s chance of miscarriage and other difficulties during pregnancy.

Low AMH levels can affect fertility but can also impact how well IVF and other reproductive therapies work. Low AMH levels may cause women to generate fewer eggs during ovarian stimulation, which makes getting pregnant more difficult.

Low AMH levels impact on conception:

An indicator of ovarian reserve, or the quantity and caliber of eggs a woman possesses, is the anti-Mullerian hormone (AMH), which is a hormone generated by the ovaries. 

A woman’s ability to conceive may be impacted by low AMH levels, which can signify a diminished ovarian reserve. 

In this post, we will talk about the effects of low AMH levels on fertility, whether AMH levels can change, and the recommended AMH levels for IVF.

The impact of low AMH levels on fertility:

Low AMH levels may impact a woman’s fertility in some ways. First, it shows a diminished ovarian reserve, meaning fewer eggs are available for fertilization. 

This may lengthen the time it takes to become pregnant and make it more difficult to conceive. AMH deficiency may increase a woman’s chance of miscarriage and other difficulties during pregnancy.

Low AMH levels can affect fertility but can also impact how well IVF and other reproductive therapies work.

Low AMH levels may cause women to generate fewer eggs during ovarian stimulation, which makes getting pregnant more difficult.

Can AMH levels fluctuate?

It can be difficult to correctly interpret the results because AMH levels can change over the course of the menstrual cycle. 

Normally, AMH levels are assessed between days 2 and 4 of the menstrual cycle, when they are at their most constant. AMH levels, however, may also fluctuate with age, time of day, and even season, according to some research.

It’s also crucial to keep in mind that different labs may employ different tests to evaluate AMH levels, which could lead to inconsistent results. 

Therefore, in order to correctly read the results and comprehend their consequences for fertility, it is imperative that you speak with a Fertility Doctor.

Ideal AMH levels for IVF

Age, prior fertility treatments, and the underlying reason for infertility are only a few variables affecting the optimum AMH levels for IVF.

Higher AMH levels are generally linked to improved ovarian response and a higher likelihood of IVF success. However, the ideal AMH level for IVF may change depending on the specific circumstances.

An AMH level of 1.2 ng/mL is typically healthy for women under 35, whereas one below 0.6 ng/mL is generally considered low. AMH levels may be lower in women over 35, and those above 0.5 ng/mL are typically considered healthy.

Other variables, such as egg quality, may also impact the success rates of IVF. Thus, these numbers are not absolute.

What are the treatments for low AMH levels?

Although there are various approved treatments, there is no surefire technique to raise AMH levels. Depending on each patient’s unique circumstances, a healthcare professional might suggest one or a mix of the following:

Ovarian Stimulation: Using drugs to stimulate the ovaries to produce more eggs is known as ovarian stimulation. This can benefit women undergoing reproductive therapies like IVF with low AMH levels.

Donating eggs or embryos may be possible if a woman’s AMH levels are too low to produce healthy eggs. To achieve pregnancy, this entails using donor eggs or embryos.

Natural Treatments: Coenzyme Q10, vitamin D, and DHEA have all been proposed as natural treatments to raise AMH levels.

Lifestyle modifications: Reducing stress, getting adequate sleep, maintaining a healthy weight, and quitting smoking can all enhance fertility health and may have a good effect on AMH levels.

Can you increase AMH levels?

Although there are various therapeutic methods available, there is no surefire technique to raise AMH levels.

Depending on each patient’s unique circumstances, a healthcare professional might suggest one or a mix of the following:

  • Ovarian Stimulation
  • Natural Remedies
  • Lifestyle Changes 
  • Egg or Embryo Donation

Can IVF work with low AMH levels?

Low AMH levels can be managed with IVF, albeit the likelihood of success may be diminished. A viable embryo for transfer may be more difficult to achieve in women with low AMH levels because they may develop fewer eggs during ovarian stimulation. 

The likelihood of a successful pregnancy might be further decreased by low AMH levels, which may also be a sign of poor egg quality.

However, a number of variables, such as the age of the woman, the quality of the eggs, and the quality of the sperm, might affect IVF success rates. 

Therefore, in order to fully comprehend each patient’s circumstance and the potential success rates of IVF, Consulting with IVF Doctor is Important.

Women with low AMH levels may occasionally need more involved reproductive procedures, such donated eggs or embryos. 

However, if IVF using the woman’s own eggs is not an option, these therapies should be taken into consideration as they can be effective in achieving pregnancy.


For females having IVF, low AMH levels can be problematic. Low AMH levels may decrease the likelihood of success.

However, several therapeutic alternatives may assist in raising AMH levels and enhancing overall reproductive health.

A healthcare professional should be consulted to fully comprehend each patient’s situation and the potential success rates of IVF.

Picture of Dr. Rukkayal Fathima
Dr. Rukkayal Fathima

Dr Rukkayal Fathima, India's Leading Gynaecologist and the best fertility doctor in Chennai. She has 11+ years of experience and treated 1000+ patients. She finished her M. S., Obstetrics and Gynaecology from the Institute of Obstetrics & Gynaecology (Madras Medical College), Chennai. She is a visiting consultant at St. Isabelle Hospital, Motherhood Hospital, Rainbow Hospital & Mehta Hospital. Dr Rukkayal Fathima specialises in Obstetrics care, Early Pregnancy Scan, IVF, ICSI, TESA/Micro TESE, Menopause advice, Gynaecological surgeries and endoscopy. She is a Co-Founder of Hive Fertility, the Best Fertility Center in Chennai.

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