How To Improve Egg Quality For Pregnancy

Image of How To Improve Egg Quality For Pregnancy & IVF
Table of Contents

Hey, Do you know how to improve egg quality for pregnancy and IVF? Women frequently wonder if there is a ‘home treatment’ or natural way to improve egg quality, conception, and the transition to motherhood. During a woman’s gestation, she produces the eggs that will become her offspring.

Eggs’ DNA becomes increasingly brittle and susceptible to chromosomal breakage with age. The chance of miscarriage rises with age, and the most common cause of pregnancy loss is damage to chromosomes.

While you’re probably aware of your ovaries and monthly period, chances are you don’t know much about your eggs or menstrual cycle.

Human egg cells are intriguing and important to reproductive health and family planning. As women consider starting a family, many will start researching egg quality and fertility.

How to improve egg quality for pregnancy and IVF

A narrow window of opportunity can be targeted to improve the quality of eggs. For an egg to complete its cycle and be ready for ovulation, the process takes close to 100 days.

Because of this, it is essential to stick to any changes in diet and lifestyle for at least three months to see any positive results. The following are some of how the quality of your eggs can be improved:

Stay Away from Cigarettes

Smoking regularly accelerates the ovaries’ loss of eggs. The DNA in a woman’s egg cells is altered by the chemicals in cigarettes, rendering some eggs unusable for fertilization. 

It is vital to keep eggs healthy and free of unnecessary chemicals because women are born with all the eggs they will ever need, and the amount of eggs decreases with age.

Manage Stress

Stress-related hormones, including cortisol and prolactin, which can decrease egg production, can disrupt or stop ovulation. Exercise, yoga, meditation, warm baths, and other stress-relieving activities can all assist in reducing tension and annoyance.

Eat Healthy

Your diet and drinking habits significantly impact your general health, which is important for maintaining the health of your eggs. Studies show that eating nutrient-dense foods like fruit and vegetables, fish, and whole grains can enhance fertility.

In addition to ensuring your diet is filled with healthy foods, you should avoid processed foods, saturated fats, too much sugar, and salt, and ideally, limit your alcohol intake.

Achieve a Normal BMI (body mass index)

Changes in mitochondrial activity and elevated oxidative stress are thought to be responsible for the negative effects of obesity on fertility and egg quality. To further complicate matters, the delicate hormonal balance necessary for ovulation might be upset by excess weight.

To get pregnant, your body mass index (BMI) should be between 18.2 and 24.9. A woman of 5’6″ height would have a healthy body mass index (BMI) if she weighed between 115 and 154 pounds.

Boost Blood Flow

Supplying the ovaries with enough of oxygen-rich blood aids in their ability to produce healthy eggs. To increase blood flow, drink 6-8 glasses of water daily. As a result of its beneficial effects on the cardiovascular system, exercise is also a crucial factor.

 The lotus posture, child’s pose, reclining hero, and seated forward bend are all yoga positions that have been shown to increase blood flow, increasing ovulation and fertility.

Invest in Supplements

The high levels of antioxidants found in many fertility supplements can harm egg quality. Look for supplements that have been the subject of extensive scientific study, have solid clinical proof to back up their claims, and include high-quality chemicals that the body can quickly and efficiently use.

 Coenzyme Q10 (CoQ10) is an antioxidant that has shown promise in improving fertility. Antioxidants protect cells from damage caused by free radicals and delay cellular senescence onset, two factors contributing to infertility.

Moreover, prenatal multivitamins give your body the nutrients essential for normal egg development. Folic acid, vitamins A and E, and zinc are all examples of supplements that help the mitochondria, the energy source that aids in DNA replication.

Freeze Your Eggs

To preserve your fertility in the future while postponing parenting, egg freezing is a viable option. The biological age of a woman’s eggs declines with time, but they retain their youthfulness when frozen, increasing your chances of future success.

The mature eggs can be collected and frozen for future use when medication increases egg production in the ovaries.

The likelihood of a healthy pregnancy after egg freezing is better if you do it when your eggs are younger and more numerous.

The Importance of Egg Quality

The quality of the eggs is one of the most important factors that play a role in determining whether or not an IVF cycle is successful. A Good Egg quality is directly related to the likelihood of an embryo successfully implanting itself in a woman’s uterus.

Whether or not the egg possesses normal genetic makeup is a common factor in determining this. But why is it so important that the eggs be of such high quality?

It has been demonstrated beyond a reasonable doubt that high-quality eggs lead to the development of high-quality embryos that are resilient enough to make it through all of the stages of development and ultimately result in a healthy pregnancy.

What are the Risk Factors?

In addition to aging, several factors, including endometriosis, ovarian cysts, certain immune system conditions, obesity, chemotherapy, drug usage, smoking, alcohol intake, and caffeine consumption, can all contribute to a decline in egg quality.

What is the timeframe for improving egg quality?

Eggs don’t reach full maturity for three to four months. Still, you can boost their quality with supplements, acupuncture, nutrition, and lifestyle changes in as little as one month, which is helpful when preparing for an IVF round. It goes without saying that the more time you have, the better off your eggs will be.


You might have understood how to improve egg quality for pregnancy and IVF. Low-quality eggs aren’t an absolute deal-breaker when it comes to conceiving. Conceiving a child is more challenging since the eggs typically lack the necessary components for a healthy pregnancy.

So, instead of wasting time, it is essential to seek the advice of a Fertility expert as soon as possible to have egg quality monitored and evaluated. You can get a clear picture and get your questions answered by your fertility specialist so that you can make educated decisions about your care.

The quality of an individual’s eggs cannot be artificially enhanced. Still, some things can be done to raise the likelihood of a healthy pregnancy, such as changing one’s diet and exercise routine. Take responsibility for your reproductive journey by following a balanced diet and engaging in regular physical activity.

Frequently Asked Questions

A woman with poor egg quality can become pregnant and carry the pregnancy to term.

To provide your body the nutrients it needs to nourish your eggs, include healthy grains, lean meats, leafy greens, fresh vegetables, fruit, and nuts. When possible, stay away from processed foods and meats, and check your salt and sugar intake. Keep a healthy weight: A healthy BMI should be your goal.

Choose your favorite fresh fruits, such as pineapple, citrus, strawberries, grapes, kiwi, apples, and papaya. Add a tablespoon of sesame, chia, some peanut, sunflower seeds, almond, or soy butter to increase the amount of healthy fat.

Picture of Dr. Rukkayal Fathima
Dr. Rukkayal Fathima

Dr Rukkayal Fathima, India's Leading Gynaecologist and the best fertility doctor in Chennai. She has 11+ years of experience and treated 1000+ patients. She finished her M. S., Obstetrics and Gynaecology from the Institute of Obstetrics & Gynaecology (Madras Medical College), Chennai. She is a visiting consultant at St. Isabelle Hospital, Motherhood Hospital, Rainbow Hospital & Mehta Hospital. Dr Rukkayal Fathima specialises in Obstetrics care, Early Pregnancy Scan, IVF, ICSI, TESA/Micro TESE, Menopause advice, Gynaecological surgeries and endoscopy. She is a Co-Founder of Hive Fertility, the Best Fertility Center in Chennai.

Social Media

Are you Looking to get Pregnant?

Related Posts
Which type of IVF is best
Dr Rukkayal Fathima
Which type of IVF is best?

After a long warrior, you are here now!!! Congratulations on choosing the IVF treatment, this can help to achieve your dream.   Now, you are

Read More »
Scroll to Top
Treat Your Fertility Issues & Get Your Two Pink Lines

12+ Years of Experience. 1000+ IVF Cycles

Start your motherhood Journey now

Are you Failing to get Pregnant?

Book your slot for expert's advise

Book Your Fertility Consultation