Having premature ejaculation and struggling to maintain an erection can be stressful to many men. It can lead to disappointment and affect their relationship with their partner.
Medical treatments are the best option to treat premature ejaculation. However, many men might feel uncomfortable discussing these issues with others. Lucky for them, they can follow some natural remedies to treat this issue.
In this article, we have discussed nine home remedies men can follow to treat premature ejaculation and have a healthy relationship with their partner.
Best Natural Remedies for Premature Ejaculation
Practice the squeeze technique
There is a way to prevent ejaculation when a couple is in the middle of intercourse. Men can follow this method to delay ejaculation.
Gently squeezing the base of their penis and holding the position for a few seconds can curb their urge to ejaculate. Doing this a few times can delay ejaculation during intercourse and prolong intercourse.
The stop-start method
This method is to increase your stamina during ejaculation. You can do this by either masturbating or with your partner during intercourse.
Stimulate yourself till you have the urge to ejaculate. Then, stop and relax without ejaculating. Repeat this process a few times to get used to it.
Engage in Kegel Exercises
Strengthening your pelvic floor muscles can also help with ejaculation. You can do it by squeezing and holding them for a few seconds. Repeat this kegel exercise a few times a day to improve your control over ejaculation.
Experiment with Foreplay
Foreplay is one of the best ways to stimulate arousal and delay ejaculation. Engage in foreplay and stop just as you are going to ejaculate. Explore different foreplay techniques and find out which one makes you last longer.
Explore Herbal Remedies
Some herbal remedies, like ginseng, ashwagandha, and Tribulus terrestris, have been used since ancient times to boost male vigor and sex drive. You can take these herbal remedies to increase your sexual performance and delay ejaculation.
However, these herbs may not work for everyone. Consult a doctor or herbal specialist before you start taking them.
Maintain a Healthy Lifestyle
A healthy lifestyle is mandatory for your sexual health. Unhealthy lifestyle practices, like smoking, alcohol, lack of exercise, and inadequate sleep, can affect your overall health and reduce your sexual performance.
Following healthy lifestyle practices, like maintaining a healthy diet, exercising regularly, getting adequate sleep, etc., can improve your sex drive and help you last longer.
Communicate with Your Partner
Not communicating your issues with your partner can cause insecurities and further decrease your sexual performance. Discuss with your partner and try to figure things out together.
Having your partner’s support during this time can be a great emotional support for you and can also strengthen your bond.
Seek Professional Help
Most times, you would feel insecure about discussing these matters with someone else. It is okay, as you can first try the home remedies we discussed above. If they work for you, it’s well and good. But if it doesn’t, then it’s time to seek professional help for your problem.
A healthcare professional can help you diagnose the root cause of your issue and recommend the right medications or treatments to cure it. They will also give you counseling to help you overcome your premature ejaculation and have a healthy sex life.
Premature ejaculation is a normal issue, and several men have this problem. So you don’t need to feel insecure about it. Consult a Best Fertility doctor and get the proper treatment if home remedies don’t work for you.
Yes, if you don’t want to seek medical help to rectify your issue, you can always go for natural remedies. They are safe and won’t harm your body. However, if the natural methods don’t work, it is best to seek a doctor for your condition.
Yes, for most men, premature ejaculation can be treated permanently. With the right medication, counseling, and treatment, premature ejaculation can be cured permanently for men.
Yes, stress and anxiety can affect your hormone levels and cause premature ejaculation. They can affect your overall sexual performance and decrease your sex drive. You need to talk with your partner or a medical professional to overcome this issue and improve your sexual life.
Several factors cause premature ejaculation. Some of the major ones are
- Hormonal imbalances,
- Stress & anxiety,
- Psychological factors,
- Underlying medical condition,
- Relationship problems, etc.
- You need to consult a doctor and get proper treatment to overcome this issue.