Is masturbation responsible for weight gain in women? Masturbation is a normal sexual activity, but myths and misinformation continue to ambush any discourse around its physiological effects, especially for women. Some proclaim that masturbation in women causes weight gain; others say it causes weight loss. But are they true? Let’s find out.
Does Masturbation Cause Weight Gain in Females?
There exists no evidence that connecting masturbation in females to gain or loss in weight is valid. In fact, it has nothing to do with metabolism, fat deposition, or the liberation of hormones that would allude to weight gain.
It is a very minor form of exertion that burns minimal calories. Masturbation can actually relieve tension in women and offer some beneficial health-related effects. However, some say that masturbation causes weight loss; let’s see if this is true or false
Masturbation Effect on Weight Loss: Myth vs Reality
Myth: Masturbation Helps You Burn Fat
Some say that masturbating helps burn calories and lose weight. This is also not true.
Fact: One session of masturbation burns around 5 to 10 calories. This is less than climbing stairs for one minute. It does not raise your heart rate enough to count as real exercise.
To lose weight, you need to burn hundreds of calories each day. Masturbation is not a workout.
Does Masturbation Cause Weight Gain in Males?
No, masturbation does not cause weight gain.
There is no link between masturbation and gaining fat. It’s a natural act that many people do. When a male masturbates, the body burns a few calories. It does not lead to extra fat or make you overweight.
Some people think semen loss makes the body weak. This is false. Semen is made up of proteins, sugars, and enzymes. Your body replaces it quickly.
Masturbation does not change your metabolism. It does not mess with your hormones in a way that leads to weight gain.
Masturbation Effect on Fat Loss: Is There Any Impact?
Masturbation has little to no effect on fat loss.
Burning fat comes down to eating fewer calories and moving more. Masturbation burns a very small number of calories, usually less than walking up stairs.
It does not change your body’s ability to burn fat. It also does not change how your body stores fat.
Hormone levels and cortisol may shift for a short time. But this has no real effect on your weight or fat loss.
Is Masturbation Harmful? What You Should Know
Masturbation is not harmful when done in moderation.
It becomes a problem only when it gets in the way of daily life. If someone skips work, ignores family, or feels ashamed, then it’s time to talk to a doctor.
Too much masturbation may cause sore skin or minor swelling. These problems go away with rest.
There’s no link between masturbation and long-term health risks like cancer or heart disease.
Other Health Benefits of Masturbation
1. Relieves Stress
Masturbation helps reduce stress by triggering the release of feel-good chemicals in the brain.
- Chemicals like dopamine and endorphins flood the body.
- These lower anxiety and create a calm, happy feeling.
- You may feel more relaxed after finishing.
This is why some people masturbate to wind down after a long day.
2. Improves Sleep
Many people report better sleep after masturbation.
- Climax causes your body to release oxytocin and prolactin.
- These hormones help the body relax and prepare for deep sleep.
- The stress drop also makes it easier to fall asleep.
This can be helpful for people who struggle to sleep due to tension or restlessness.
3. Boosts Mood
Masturbation lifts your mood by boosting brain chemicals.
- During arousal and climax, the brain releases serotonin and dopamine.
- These chemicals improve your mood and energy levels.
- Masturbation may help ease mild sadness or low motivation.
It’s a natural way to feel better without needing medicine or sugar.
4. Helps You Learn Your Body
Masturbation helps people explore what feels good.
- You learn your sexual likes and dislikes.
- This makes it easier to communicate with a partner.
- It can lead to a better and more satisfying sex life.
What Actually Affects Weight While Trying to Stay Fit?
Weight loss or gain doesn’t depend on one habit like masturbation. It comes from a mix of daily choices and health factors.
1. Food Intake
Calories are the biggest factor in weight changes.
- Eating more than your body needs leads to fat gain.
- Eating less helps the body burn stored fat.
Even healthy foods can lead to weight gain if eaten in large amounts.
2. Physical Activity
Moving your body helps control weight.
- Exercise burns calories and keeps your heart healthy.
- Strength training builds muscle, which burns more energy, even at rest.
Regular movement helps keep fat levels low and energy high.
3. Sleep
Poor sleep makes it harder to stay fit.
- It messes with hunger hormones like ghrelin and leptin.
- This makes you crave more food, especially junk.
Getting 7–9 hours of sleep supports better choices and better workouts.
4. Stress
- It raises cortisol, a hormone that increases fat storage, especially around the belly.
- Stress can cause emotional eating and late-night snacking.
Managing stress with healthy habits, like walking or deep breathing, helps control weight.
5. Medical Issues
Some health problems affect weight.
- Low thyroid levels (hypothyroidism) can slow metabolism.
- Hormone shifts or high insulin can change how your body stores fat.
- Some medicines for depression, diabetes, or high blood pressure may cause weight gain.
When to Seek Help From a Health or Fertility Expert?
Consider approaching the best fertility doctor if you experience these conditions:
- Masturbation feels out of control or affects daily life.
- Pain during or after masturbation.
- Irregular periods or missed periods.
- Unusual vaginal discharge or odour.
- Low interest in sex with a partner.
- Trouble getting pregnant.
- Guilt, shame, or anxiety after masturbation.
- Excessive use of unsafe tools or objects.
The best gynecologist or fertility doctor is the right person to seek help from. Maintain open communication with them and feel free to ask questions regarding masturbation. Their guidance helps you walk on the right path.
Conclusion
Masturbation is a normal activity and doesn’t cause weight gain in females and males. Make sure to be in control, because if masturbation starts taking time away from important responsibilities, then it will be threatening. So, practice it mindfully to avoid emotional concerns like guilt, shame, low self-esteem, and addiction. Both women and men can seek the fertility expert’s support to overcome any challenges or side effects of this activity.
There are no chances for heavy or severe side effects in women. Still, they can expect vaginal dryness, irritation, reduced libido, and decreased sensitivity to the clitoris. Excessive masturbation and masturbating with guilt are two main concerns when engaging in this activity.
Yes, it has some health benefits. Hormones and neurotransmitters are released during masturbation, which can reduce stress, anxiety, and pain and improve sleep quality and overall mood.
No, masturbation in females doesn’t affect pregnancy rate and fertility. So, women don’t want to associate conception with masturbation.
