Masturbation is a natural activity of stimulating one’s genitals to achieve pleasure and orgasm. Masturbation has several physical and mental health benefits, such as reducing stress, increasing confidence and self-love, and promoting relaxation.
Many people wonder if masturbation causes weight gain and other side effects. In this article, we’ll look into detail the link between masturbation and weight gain and see if it can influence your body in any way.
Does Masturbation Cause Weight Gain?
No, masturbation doesn’t cause weight gain. Masturbation increases blood pressure and heart rate. This can help you burn some calories. But it has no significant effect on your weight.
The calories you burn during masturbation don’t equal those you burn during regular physical exercise. So, it doesn’t have any significant impact on your weight.
Weight gain is mainly attributed to your daily calorie intake and the physical activity you do to burn them. When your calorie intake is higher than what you burn, the excess calories can cause weight gain.
Weight gain can also be caused due to emotional and psychological factors like stress, depression, etc.
Masturbation and Metabolism
Masturbation can affect your metabolism temporarily. This is one of the reasons why people think masturbation can cause weight gain.
While there is no concrete proof linking the two, research has discovered that masturbation can temporarily raise metabolic rates. However, the effects are transient and insufficient to promote weight gain.
Furthermore, some studies say that regular sexual activity can improve your metabolic health.
According to studies, males who had sex at least twice a week had a lower chance of getting cardiovascular diseases, and women had improved glucose management and insulin sensitivity.
Reasons Why Masturbation Is Important For Women
Masturbation is highly beneficial for your physical and mental health. It promotes emotional well-being and enhances overall reproductive health. Here are some of the benefits of masturbation for women.
Achieve orgasm
Masturbation can help you achieve orgasm, which has miraculous effects on the body. Your body releases dopamine, endorphins, and oxytocin during orgasm. All of these hormones can help improve your mood.
Get better sleep
Masturbating before sleep can also help you get better sleep. It can help relax the body and reduce stress, making it easier to fall asleep. Masturbation also helps reduce stress and anxiety.
Period and menstrual cycle
Masturbation also helps with your period or menstrual cycle problems. Stimulating yourself to have an orgasm causes uterine contraction. This improves menstrual blood flow while also lowering cramps and pain.
Improved sexual health
Masturbation helps you understand your body better and makes you feel good about yourself. They also remove harmful germs from the cervix and vagina, thus preventing urinary tract infections (UTIs) and keeping the urinary tract clean.
Conclusion
Masturbation is a natural activity that is solely done for pleasure and satisfaction. It is a normal physical activity and is not harmful unless it is done excessively.
Masturbation also doesn’t cause weight gain in women. If you wish to lose or gain weight, go to a nutritionist or fitness coach and follow a regime to reach your fitness goals.
No, masturbation does not cause hormonal imbalance. While some studies suggest that masturbation can change hormonal levels, it is very minimal and doesn’t affect the body’s overall hormonal balance.
Masturbation or sexual intercourse has been noticed to promote a good night’s sleep in both men and women. It helps relax the mind and body, thus promoting the quality of your sleep.
Masturbation or sexual intercourse has been noticed to promote a good night’s sleep in both men and women. It helps relax the mind and body, thus promoting the quality of your sleep.
PCOS is caused by hormonal imbalances caused due to genetic or environmental factors. Masturbation does not affect your hormonal levels, so it does not cause PCOS.
