Hormonal imbalances can cause several issues for both men and women. In particular, females are highly affected by hormonal imbalances, which can create problems with the menstrual cycle and pregnancy.
However, women can regulate it just with the help of some superfoods. Yeah, following a sleep cycle properly and maintaining a balanced diet will make a huge difference and effectively help regulate your menstrual cycle.
Why is having a regular period important?
The regular menstrual cycle can be beneficial in several ways and it is an indicator of your reproductive health. Sources suggest that women with irregular periods can also get pregnant, but compared to women with regular periods, it is much less.
It’s because difficulty in ovulation could make the pregnancy much more complicated. Reports also state the pregnancy success rate of a healthy woman with a regular menstrual cycle is 30%.
Another significant reason is irregular periods are associated with hormonal imbalance, which can trigger several issues in your body and result in various problems. In short, if you want a happy pregnancy, you need a regular menstrual cycle, so regulate it properly.
You can easily be aware of when you should start regulating your periods. Typically, you can start at any point of life, and it becomes mandatory when you start observing these irregular menstrual cycle symptoms.
Food for Regulating Periods
- Skipped or Missed period.
- Continuous or frequent delays in the due dates.
- Light, heavy, or abnormal bleeding.
- Painful periods.
- Acne, hair loss, and excess facial hair.
- Intermenstrual bleeding.
Symptoms of irregular menstrual cycle
Leafy greens
It is indeed a good source of minerals, vitamins, and fibre that are essential for egg maturation and overall health. You can add spinach and fenugreek leaves to your diet to regulate the periods. In addition, including moringa can effectively enhance your overall health as it is rich in iron and other potential nutrients like Vitamins A, C, and E, and are high in antioxidants.
Whole grains
Whole grains like oats, brown rice, and barely are packed with fibre, vitamin B, minerals, and other nutrients. The fibre-rich nutrients in whole grains can reduce bad cholesterol, low insulin levels, reduce blood pressure, and a hand of grains keeps your mouthful and reduces cravings. It can also reduce heart and blood vessel diseases, stroke, and type 2 diabetes.
Berries and fresh fruits
Another important item to add to in daily diet is organic fresh fruits. You can add different varieties of fruits as per your choice. But, make sure to note the listed fruits as they are mandatory for regulating periods and enhancing fertility.
Berries such as strawberries, blueberries, raspberries, and other varieties are highly recommended for improved hormonal balance and regulating periods as they are rich in antioxidants and vitamins.
Other than berries, you can intake avocados, unripe papaya, papaya, pineapples, pomegranates, apples, dried figs, bananas, kiwis, and citrus fruits.
Legumes
Legumes are extremely great for improving fertility in both women and men, which also helps in regulating the menstrual cycle of a woman. Legumes contain folate, fibre, protein, spermidine, complex carbohydrates, and zinc, so consuming them in the right quantities can enhance your health.
You can include chickpeas, kidney beans, baked beans, soybeans, lentils, and beans that improve the iron and protein in your body and ease period discomfort.
Fatty fish and lean protein
Similar to vegan options, consuming the required amounts of meat and fish is also essential to maintain a balanced diet and regulate periods. Consider fish that are rich in omega-3 fatty acids and for lean protein options you can consider chicken breasts and boiled eggs. If you’re vegetarian, then you can consider yoghurt, chickpeas, and soy products to increase lean protein.
Vegetables
These are a good source of nutrients, fibre, and water, which helps in digestion and managing blood sugar levels. Carrots, broccoli, cauliflower, beans, peas, and cabbage are excellent choices for boosting fertility as well as regulating hormones. So, from now on never say no to fresh vegetables, which enhance your reproductive health.
Turmeric and ginger
Turmeric, ginger, fennel seeds, coriander seeds, and fenugreek potentially contribute to overall well-being and reproductive health. In Indian cuisine, these are the key cooking ingredients, if you haven’t added them to your diet, then include them from now on to promote a healthy menstrual cycle.
Nuts, grapes, and seeds
Dry grapes, fruits, nuts, and seeds are overwhelmed with nutrients, fatty acids, fibre, and antioxidants. So, you can add almonds, walnuts, dried apricots, dates, figs, raisins, pistachios, pumpkin seeds, sunflower seeds, cashews, almonds, and Brazil nuts to your daily diet and improve your health.
Best food for sweet cravings
This is one of the sweetest options for sweet ladies, they can satisfy their period cravings and consume in moderation instead of milk or excessive sugar chocolates.
Hope you all guessed it, which is dark chocolate as it can ease cramps during periods and is a preferable option over other sweets.
Winding up
Of course, you become what you eat and how consistently you eat good foods for a long period. Thus, women who want to regulate their menstrual cycle, and are suffering from PCOD or PCOS can also include these healthy foods to regulate irregular periods. Be careful whenever you crave junk foods and soft drinks, try to cut off the foods that affect your reproductive health and fertility.
People also search
Of course, everyone knows junk foods, processed items, canned products, carbonated drinks, and other foods high in trans fats and sugar should be avoided for getting a regular period. Regulating the sleep cycle can also improve hormone balance resulting in a proper menstrual cycle.
Studies suggest that during the luteal phase, there will be a rise in estradiol and progesterone levels. An increase in estrogen results in sweet and carbohydrate cravings, when it increases progesterone, then women crave increased amounts of sweet drinks. However, it is quite normal during periods, you can eat dark chocolates to satisfy cravings.
Other than consuming foods to regulate their periods, a woman can try following lifestyle habits including yoga, meditation, mindfulness practices, and regular exercise along with maintaining a proper sleep schedule. Following this properly can make a huge difference and contribute to overall health.
Following these habits at least for 3 months consistently is highly preferable to observe noticeable changes. Therefore, learn to be patient and wait for 6 months to regulate your menstrual cycle properly. Even after this duration you haven’t witnessed any proper results, then it is mandatory to visit your healthcare provider.
