Yeah, you can eat curd during menstruation as it enhances your good gut bacteria and contributes to overall health in abundant ways.
Many young girls or women experiencing periods every month may crave sweet and spicy foods. Chocolates, cakes, soft drinks, and so many eatables women crave during periods, but what about your health? Here is an alternate healthier option that enhances mood and provides relief during menstruation.
Is curd a good choice of food to consume during periods?
Yes, the curd is an excellent option to consume during the menstrual cycle. Curd gives ample strength to your bones and body as it is a good source of calcium. The probiotics in curd help to reduce digestive issues and bloating.
So, women can consume curd in moderate amounts during periods to ease muscle pain and cramps. The benefits of curd don’t just stop with two, here are the numerous advantages of eating curd during the menstrual cycle.
What are the benefits of eating curd during periods?
Eases digestion
Adding curd to your diet can significantly increase digestion and reduce discomfort during menstruation. Probiotics in curd increase the gut bacteria and help maintain a healthy balance in the digestive tract. Other than menstruation, regular ingestion of curd helps maintain the stomach’s acid levels and soothes digestion.
Enhance mood
According to studies, yoghurt enhances serotonin levels that instantly can give a feel-good vibe, making it a healthy and tasty option to fight depression. Overall, the probiotics in curd increase the levels of serotonin, which improves both gut and brain health. So, women and girls can add curd in sufficient amounts to their diet to enjoy these advantages.
Reduce cramps
As soon as your digestive system and neural system boost, you can experience a significant reduction in cramps and overall discomfort. A well-functioning digestive system helps reduce bloating, which can be a trigger for cramping, while an improved neural system enhances muscle relaxation and pain management.
Improved immune system
The probiotics stimulate the production of immune cells and improve the activity of active cells. Curd strengthens your immune system and decreases the chances of infections, resulting improved immune system.
Increase Nutrient Absorption
Lactic acid in the curd helps to break down the protein in the milk and enhances nutrient absorption of calcium, magnesium, phosphorus, and other minerals. Proper nutrition absorption can contribute to enhanced bone health and overall nutrient utilization in the body.
Milk during periods can be beneficial when consumed in moderation, as it provides essential nutrients that support overall health. Therefore, consuming them in moderation during periods can enhance your health in plenty of ways and relieve muscle cramps.
How to eat curd during the menstrual cycle?
Are there any special ways to eat curd? No such ways are there, but you can find some. Yes, lassi is a traditional Indian drink, you can make it in different flavours by adding fresh fruit, the taste blows your mind and relieves muscle cramps during periods.
So, ladies can consume curd directly to their food or make smoothies out of it to replenish the lost nutrients and hydrate your body.
Are there any side effects of eating curd during the menstrual cycle?
Consuming curd during the menstrual cycle is indeed beneficial and can ease periods, and there are no highly noticeable disadvantages to eating curd during periods.
However, sometimes, curd can lead to constipation for people with digestive issues and those who have asthma can get respiratory illness while consuming it during the night. So, such individuals must cut off eating curd during menstruation as well as on normal days.
Myths related to curd and periods
Some people believe that eating curd can cause severe side effects, while others think curd delays the menstrual cycle, let’s burst some interesting and baseless myths about curd.
Myth 1: Eating curd increases blood flow during periods
No claims support the statement that curd increases blood flow during menstruation. However, if you’re looking for foods that help, you can eat papaya during periods, along with pineapple, mangoes, dates, jaggery, ginger, turmeric, dark chocolate, sesame seeds, and beetroot, as they effectively improve blood flow.
Myth 2: Cold curd will cause cramps
No, cold curd doesn’t have any connections with cramps. Most importantly, no scientific evidence supports this claim and cramps during periods are associated with hormonal changes and uterine contractions, which don’t have any connection with eating cold or normal curd.
Myth 3: Eating curd during menstruation disrupts pregnancy
Typically, the curd is good for your gut and overall health. But, it doesn’t have any association with the reproductive system or fertility. Particularly, curd during periods disrupts conception chances is indeed a baseless myth no one should believe.
The bottom lines
Curd is indeed a great choice during periods and a healthy addition to your diet, especially in afternoon meals. However, make sure you’re not lactose intolerant, which can cause some allergic reactions or other potential side effects to your body.
Other than eating curd, you can also prefer a healthy diet filled with fruits, veggies, and meat that are essential for regulating periods.
Frequently asked questions
Consulting a fertility expert or a nutritionist for any personalized food recommendations is highly preferable because some women might be allergic to certain varieties of foods. Typically, women and girls can rely on healthy options like leafy greens, chicken breasts, omega-3 fatty acid-rich fish, nuts, lentils, beans, and other fruits to support a proper menstrual cycle and healthy pregnancy in the future.
Curd is the best option to consume along with your meal. Having curd during the night is not preferred because it can cause digestive issues and discomfort. People who are intolerant to lactose should avoid consuming curd so that they can be free from allergic reactions.
Regulating the menstrual cycle is not as easy as you think, yet it is not an impossible thing to achieve. Balancing hormones should be your priority when it comes to regulating periods. Thus, eat fresh organic fruits and vegetables, follow proper lifestyle habits, have a good sleep schedule, meditate, exercise regularly, and consult your healthcare provider to regulate your menstrual cycle.
