Though fruits and vegetables are considered the best choices during gestation, however, not every fruit and vegetable is safe for this journey. This blog gives you a detailed list of fruits to avoid when trying to conceive.
Fertility doctors consider certain fruits can cause vaginal bleeding and uterine contractions and induce ovulation or be the reason for miscarriage even after successful conception. So, women who are about to start trying to conceive should avoid consuming this list of fruits. Check it out!
Fruits to Avoid While Trying to Conceive
Papaya
Papaya should be avoided due to the presence of latex and the papain enzyme. It stimulates uterine contractions and leads to miscarriages or premature labor. However, latex and papain are found in the unripe or semi-ripe papaya, which means women can eat ripe papaya. Of course, but there is also an issue.
The thing is, ripe papaya is a mandatory item in regulating menstrual cycles. In that case, avoiding or consuming them in a moderate amount is important for achieving successful pregnancy results.
Pineapple (Core)
Pineapples are undeniably a great addition to a healthy diet, but they should be avoided due to their higher concentration of bromelain. This enzyme can induce uterine contraction. Does it indicate the entire pineapple should be cut off when trying for pregnancy? No, pineapple lovers can still consume the fleshy part in moderation, as the core part has high bromelain content.
Still feeling confused? Then, consider consulting the best fertility doctor to be aware of the exclusive tips for getting pregnant.
Grapes
Grapes have a huge list of reasons to be avoided while trying to conceive. They are resveratrol, high sugar, and allergic reactions due to pesticides. However, eating grapes will also become a concern when consumed in large amounts.
What does it actually do to a woman’s body? The natural sweetness and high glycemic index can spike blood sugar levels. Resveratrol is a compound that is considered a potential toxin to women’s bodies, and grapes are more likely to spread foodborne illness and cause allergic reactions.
Canned or Preserved Fruits
In general, cutting off canned and preserved items is good for overall health. Preserved fruits will have preservatives and can cause bacterial contamination diseases, which may interrupt conception and harm the body. Couples trying for a healthy parenthood must consider fresh items, enhancing the reproductive health.
Unripe Bananas
Unripe bananas can result in digestive discomfort because of the high resistant starch. Some individuals can also experience allergies or latex-fruit syndrome; suddenly, their body temperature can rise and affect the chances of baby formation.
Plus, they have a high glycemic index and potassium, leading to blood sugar spikes and dizziness. And the tannins in unripe bananas contribute to constipation and indirectly affect the pregnancy chances.
Does it mean women should cut off fruits from their diet? Know it here!
Should You Stop Eating Fruits Altogether?
No, this list is a common guideline for women who are trying to conceive. And no individual can deny the fact that fruits are great during pregnancy. In that case, women should consider consuming fruits and vegetables that increase the chances of pregnancy.
Therefore, add these fruits to the daily diet and get good news soon. Healthy fruits for getting pregnant are berries, avocados, pomegranates, apples, ripe bananas, and kiwis. Here is a table of benefits for consuming this list of fruits.
| Fruit | Nutritional Highlights | Fertility Benefits |
|---|---|---|
|
Berries |
These are rich in antioxidants (vitamin C, flavonoids), fibre, and folate. |
Protect eggs and sperm from oxidative stress, support hormone balance, and aid in ovulation regulation.
|
|
Avocados |
It is high in healthy fats (monounsaturated), vitamin E, folate, potassium, and fibre. |
Enhance uterine health, improve egg quality, regulate ovulation, and support hormone production. |
|
Pomegranate |
They are with antioxidants (polyphenols), vitamin C, potassium, and folate. |
Boost sperm quality (motility & count), improve uterine blood flow, and promote endometrial health. |
|
Apples |
It contains antioxidants, vitamin C, fibre, and phytonutrients. |
Help reduce inflammation, support overall hormonal balance, and promote a healthy weight, important for fertility. |
|
Ripe Bananas |
These are the sources of vitamin B6, magnesium, potassium, and dopamine precursors. |
Regulate the menstrual cycle, improve libido, support sperm production, and balance mood and stress, which affect fertility. |
|
Kiwis |
They are packed with vitamins C and E, folate, fibre, and antioxidants. |
Improve sperm motility and egg health, support implantation, and enhance immune function critical in early pregnancy stages. |
When Diet Alone Isn’t Enough?
No, sometimes a healthy diet alone is not enough for a successful conception.
Extra care and attention are highly recommended for some people. Couples trying to conceive for more than 6 months or a year and who haven’t conceived for a long time without knowing the exact reason should consider some other tips.
Couples with unexplained infertility, hormonal issues, women with PCOS/PCOD, improper endometrial thickness, and men with low-quality sperm, etc., must consider some add-on tips or fertility treatment to ensure success when trying for a pregnancy.
Considering IVF or IUI for Better Chances
When a healthy diet and consistent trying for conception don’t work out, couples can consult the best fertility doctor to know the exact treatment. In general, the doctors examine the couple’s bodies and suggest the right treatment based on the current condition of the body.
It can be a basic fertility treatment, IUI, or advanced IVF, ICSI, or laparoscopic surgery to remove fallopian tube blockage.
Consider consulting the best fertility doctor to know the right treatment. To give an example,
Who needs IVF?
Couples with unexplained fertility, women with blocked or damaged fallopian tubes, endometriosis, severe PCOS, and genetic disorders, and men with poor sperm quality and motility rate. In particular, the doctors recommend IVF treatment for an aged or elderly couple.
Who needs IUI?
Couples with mild male factor infertility and cervical issues, women with ovulatory dysfunction, who are diagnosed with early-stage endometriosis, and men with ejaculatory dysfunctions can consider intrauterine insemination. Fertility experts suggest IUI for young couples, as this treatment can give the best results.
Conclusion
Understanding the consequences of fruits that harm the gestational period and the changes of pregnancy becomes very important. Know what a woman should and should not eat when trying to conceive.
Thus, couples who are trying for a baby naturally can contact the doctors to ask for suggestions and become healthy parents. Their valuable advice ensures that the overall pregnancy journey is safe and healthy.
Frequently asked Questions:
Edibles that are high in trans fats, refined carbohydrates, and added sugars can increase the risks during gestation. Women must avoid processed foods, high-mercury fish, alcohol, smoking habits, and certain dairy products, such as unpasteurized soft cheeses and low-fat dairy products.
Sesame seeds and dates are generally not recommended for pregnant ladies, as sesame can induce uterine contractions, while dates are high in calories and sugar.
Getting a personalized diet plan from the best gynecologist is highly recommended. However, pregnant ladies can commonly rely on some healthy choices, such as fresh veggies and fruits that are rich in folate, vitamin B complex, vitamins D, E, and K, and other nutrients.
