Women Health - Dr Rukkayal Fathima

Is It Safe To Drink Alcohol During Periods

Are you craving alcohol during periods? Every time, then you need to put an end card. Whether it is your period or not, drinking alcohol is completely unsafe and unhealthy. Your period cycle is highly influenced by internal factors such as hormonal fluctuations and external factors including diet, lifestyle habits, and alcohol.

Do you know continuous consumption of alcohol can even affect pregnancy? Yeah, it can, keep exploring this article to know the physiological impact of alcohol during menstruation.

Can a woman drink alcohol during a menstrual period?

No, consuming alcohol during a menstrual period is not a good thing, even though a glass or a sip will not do any harm, drinking alcohol is not preferred. But, why a woman shouldn’t drink alcohol during periods? Because consuming it can effectively cause so many changes in their body, here is what they can expect.

What can you expect if you drink alcohol during periods?

Severe cramps

Consuming alcohol can disrupt regular body functions, resulting in several changes in the hormones, water levels, and nutrition in the body. Such changes can affect regular blood flow and make the cramps even more severe. Some studies also show that alcohol can be a reason for missed or delayed periods.

Does alcohol delay your periods?

Yes, alcohol can impact your periods and delay the due date. It happens when this blood thinner disrupts the hormone levels in your body. Therefore, drinking alcohol can result in irregular or missed periods. As a caring woman, be responsible for yourself and avoid drinking alcohol at least during periods.

Dehydration

Alcohol dehydrates the body more than you think, which lowers your appetite and creates an urge for frequent urination, so your body loses vital fluid and electrolytes. Drinking alcohol during periods can cause dehydration, which worsens the period symptoms like fatigue, headaches, and cramps.

In addition, it can thicken the blood and menstrual fluids, making them harder to pass through the cervix. Drinking water is the only thing that improves the flow and keeps you hydrated throughout the cycle.

Nutrient depletion

Typically, women’s bodies tend to lose some key nutrients during periods, and consuming alcohol will make it even worse. Consuming alcohol affects nutrient absorption and depletes the essential minerals and vitamins from your body, leading to dizziness.

Hormonal imbalances

Alcohol is well-known for its ability to cause hormonal fluctuations. It also almost affect every hormone such as estrogen, progesterone, thyroid hormones, serotonin, insulin, prolactin, and others. Plus, it can affect the communication between ovaries and brain, and negatively affect the release of hormones that are crucial for regular periods.

How does alcohol affect hormones in a woman’s body?

This is how alcohol consumption affects every important hormone in the woman’s body.

Estrogen: Alcohol disrupts estrogen balance, leading to hormonal issues that increase the risk of reproductive disorders.
Insulin: Alcohol disrupts insulin regulation, increasing diabetes risk, which promotes weight gain and metabolic diseases.
Thyroid Hormones: Alcohol harms thyroid function, causing fatigue and weight gain, leading to long-term metabolic disorders.
Prolactin: Heavy drinking raises prolactin, affecting fertility and causing menstrual problems and hormonal imbalances.
Progesterone: Chronic alcohol lowers progesterone, causing menstrual irregularities. It can make conception difficult.
Cortisol: Alcohol spikes cortisol, triggering stress and anxiety. Over time, it weakens mental and physical health.

Is it possible to stop alcohol cravings during periods?

Yeah, trying some alternatives can effectively help to manage alcohol cravings. Focus on improving the good gut bacteria to control unwanted sweet and junk food cravings.

You can do it by adding more veggies, whole grains, fruits, nuts, and healthy homemade foods. Instead of solid foods, you can also try some fluids to satisfy your taste buds.

What can I drink during periods?

Cutting off bad habits is tougher than you think, but it is not impossible. Women who are alcoholics and have junk food cravings can try these fluids as alternatives to help regulate their menstrual period. During their monthly due, women should prioritize drinking water and tender coconut, which help keep the body hydrated throughout the day.

Other than this, women can try fresh fruit and nut smoothies, fruit juice particularly pineapple juice, ginger water, herbal tea, and carrot juice. It’s also beneficial to drink milk during periods, as it helps maintain hydration, supports bone health, and provides essential nutrients that can ease discomfort during menstruation.

Final words

In the end, even though moderate intake might not have long-term effects, excessive drinking can disrupt hormonal balance, menstrual regularity, and overall well-being. Opting for healthier alternatives can help manage period symptoms more effectively.

Still, feeling helpless? Then, you can consider the help of your healthcare provider who can guide you through the next steps.

Frequently asked questions

1. Will alcohol consumption make your period heavier?

Yes, drinking alcohol during periods can contribute to various problems in your body including hormonal imbalances, rise of cortisol levels, dehydration, and more, resulting in heavy blood flow during menstruation. Hence, whether you’re on your period or not, avoid alcohol to improve fertility health.

2. What drinks should I avoid during my menstrual cycle?

Cutting off fluids that are high in sugar, caffeine, and alcohol is the primary thing you need to do for enhanced reproductive health. Women can avoid sodas, carbonated beverages, packed fruit juice, and caffeine to regulate menstrual cycle and blood flow during periods.

3. Will drinking alcohol during periods affect my pregnancy?

Yes, which means there is a chance of affecting pregnancy. Continuous consumption of alcohol can have long-term side effects on heart health and blood pressure. Such things can be dangerous and could impact your pregnancy.

4. Can alcohol during pregnancy cause miscarriage in gestation?

Drinking alcohol during pregnancy increases the risk of miscarriages and can cause premature birth, low birth weight, and Fetal Alcohol Syndrome (FAS). Keeping alcohol away is way more important when trying to conceive to achieve optimal pregnancy results

5. Does alcohol affect uterine lining thickness?

Yes, alcohol consumption affects the uterus lining and implantation ability of the embryo for a successful pregnancy. So, try to avoid alcohol not only during periods and pregnancy but also throughout life.

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Can UTI delay period

Dr Rukkayal Fathima

Even though your menstrual cycle may be unpleasant with all of its symptoms, such as cramping, it is still an essential component of female health. Although skipping just one period might seem like a relief, there are reasons to be concerned.

A late menstruation may occasionally be a sign of more underlying medical issues. Is infection one of them, though? Let’s explore.

What is an Urinary Tract Infection?

Millions of individuals get urinary tract infections (UTIs) every year, which are caused by bacteria that enter the urethra or bladder and grow there.
Common signs of a UTI include:

Pain or burning when you urinate
A strong need to pee, but only a little comes out
Dark, bloody, or cloudy urine
Urine with a strange smell
Fever and chills
Feeling tired

Severe UTIs may cause:

Fever
You may experience continuous pain in the lower abdomen, back, or groin

Relation Between UTIs and Periods

Some women may be affected by UTIs during their periods. However, it may not be valid to think that both UTIs and Periods are related. Although they are connected, the reproductive and urinary systems are not directly related.

For your clear picture, a UTI:

Cannot directly result in a missed or delayed period (although the body may experience minor alterations, such as early, late, or irregular menstruation).
Cannot directly affect your reproductive organs.

Does the Menstrual Cycle Increase the Risk of a UTI?

Yes, some activities in menstruation may develop the risk of urinary tract infection. They are as follows:

Stress

Some women may not have pleasant periods, instead of being accompanied by arrant pain and discomfort. This makes the body unable to fight against harmful bacterial infections.

Unbalanced hormones
Bacterial infections are more common when there is a drastic lower level of estrogen hormones during their period. This imbalance in estrogen hormones paves the way for bacterial infections.

Engaging in sexual activities

The belief in a lowered risk of pregnancy during or early period encourages women to be involved in more sexual activity. This causes some imbalance in the pH of the vagina as well as irritates the sensitive urethra. This results in an increasing risk of UTI.
Products that Women Used for Hygiene Purposes

During this period, women must change their pads, tampons, or menstrual cups enough times to maintain their hygiene. If they fail to change them sufficiently, they might promote the growth of bacteria and illnesses.

Dehydration

Women may feel more dehydrated during their period. Drinking more water can help to eliminate harmful bacteria from your urine.

Impact of UTI During Menstrual Cycle

A UTI might delay your period, although the infection itself isn’t directly responsible. This is because the stress a UTI puts on your body may affect your menstrual cycle.

Let’s explain! You notice that your production of estrogen decreases during your period. Because of its anti-inflammatory qualities, estrogen helps prevent infection and maintains the health and activity of the beneficial bacteria in the vagina, which lowers the number of dangerous bacteria.

You are therefore more susceptible to infection when your estrogen levels fall.

More stress (causes a delay period) → Lower estrogen levels (causes UTIs during your period)

Can a UTI Cause Delayed Periods? Factors to Consider

A UTI or late menstruation might be brought on by anything that causes hormonal changes. A UTI or a delayed period can be caused by a few different things. Among them are:

Anxiety
Birth control and sexual activity
Pregnancy
Menopause

Key Point: Do Elderly People Have a Higher Chance of Getting a UTI?
Older women are more likely to get UTIs for several reasons, such as:

Menopause
A weakened immune system
More challenges in maintaining their basic personal hygiene
Making use of catheters
Urinary tract procedures or examinations
Damage to the kidneys
A weakened pelvic floor

Reduce the Risk of Developing a UTI During Period

Use some preventative measures to lower your risk of contracting a UTI during your period. Here are some general and menstruation-specific tips:

General Tips:

Consume a lot of water to help flush away harmful bacteria and dilute your urine.
In addition to vitamins, think about consuming berry fruits and juices to help reduce your illness.
Perfumed soaps or douches should be strictly avoided; doctors also advise that these things may worsen the infection if you already have it or pave the way for new infection. Plain water is enough to clean your vagina.
The spread of harmful bacteria from the anus to the urethra can be prevented by wiping from front to back after a bowel movement.
Some usage of birth control devices like diaphragms that encourage the growth of bacteria.
Urine should be released as necessary; do not hold it in.
To maintain hygiene and prevent infections, make it a practice to take a bath and urinate immediately after having sex.

During Menstruation:

Maintain the good bacteria in your urinary tract by taking healthy probiotics.
Menstrual products such as period cups, tampons, or pads should be changed frequently to avoid infections or bacterial growth.
Consider having safe sexual activity to avoid discomfort and infection.
To make up for fluid loss from bleeding, drink more water.
Drink water and urinate after having sex.
Reducing stress can boost immunity and aid hormone balance.

How Antibiotics for UTIs May Affect Your Menstrual Cycle

Some may have a doubt whether antibiotics taken for UTIs may affect the hormones that control ovulation and menstruation. The real fact is the majority of the antibiotics do not affect the hormones that are responsible for your pregnancy and menstruation.

Among all other infections, lower tract infection is the most prevalent kind of UTIs, which can be cured using simple oral medications. The list is given below:

Cephalexin with trimethoprim-sulfamethoxazole
Ceftriaxone, nitrofurantoin, and fosfomycin

Menstruation is not postponed by any of these drugs. One antibiotic that changes hormone levels and postpones the menstrual cycle is rifampin. Rifampin is not often used to treat UTIs; however, it can be beneficial when combined with trimethoprim.
For upper tract UTIs, vabomere and other intravenous antibiotics can be necessary. If you are pregnant or having your periods, just inform your healthcare provider while consulting to ease yourself.

UTI Testing for Pregnant Women

In some cases, pregnant women may not be able to find out whether they are having UTI or normal pregnancy changes. But regular urine tests using urine test strips or dipsticks have been conducted for pregnant women to identify the presence of urinary infections. Because, if they are unnoticed, they may cause serious kidney infections and preterm labour.

Conclusion

A UTI does not directly delay your period or pregnancy, but you may experience UTIs during menstruation or pregnancy. Regular checkups, preventive measures, and hydration can help prevent urinary infections.

A simple urine test can confirm an infection, and following your doctor’s treatment plan can help you stay healthy.

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Diet Plan for PCOD

Dr Rukkayal Fathima

Many immature eggs that develop into cysts are released by the ovaries in individuals with polycystic ovarian disease (PCOD). Treatment and diet of PCOD aim to reduce symptoms.

Following a diet is mostly recommended to reduce the common symptoms including excess facial hair, acne, pelvic pain, irregular or skipped periods, painful periods, and trouble getting pregnant. In some locations, a few may even note dark, velvety skin.

PCOD affects around one-third of the women of this world. Treating this at the right time may help to reduce serious health complications for women. Your ideal diet plan can be discussed here to help you make yourself more comfortable.

What Causes PCOD in Women?

Do you know how women may be affected by PCOD? Polycystic Ovarian Disease, or PCOD, is usually caused by environmental and genetic causes. Don’t worry too much if you are affected by PCOD. Common causes include the following:
Hormonal Disruption:
The primary cause of PCOD is the hormonal disruption in the release of eggs from the ovaries, which is influenced by high levels of insulin and androgens (male hormones).
Genetics:
PCOD can be inherited, as it often runs in families.
Insulin Resistance:
High levels of insulin can cause an increase in testosterone production as most women suffering from PCOD cannot digest insulin.
Inflammation:
PCOD can also emerge due to higher levels of inflammatory markers in the body.
Though the exact cause is not yet known, these are some important aspects.

How Can Diet Influence PCOD?

Insulin levels are often higher in women with PCOD. To fuel the body cells, the pancreas produces the hormone insulin, which helps metabolise glucose or sugar.

It means that there could be increased levels of blood sugar in people if their body system is resisting the effects of insulin or failing to produce a required amount of it. More production of insulin helps to manage high blood sugar due to this reason, and more androgens such as testosterone can be produced by the ovaries.

Women with PCOD tend to have a harder time losing weight because of insulin resistance also associated with a higher body mass index. Avoid starch and sugar-containing foods to lose weight.

Recommended Diet For PCOD

Three diets can be of good aid in managing PCODs. Those diets are as follows:

Foods that have low GI digest slowly, thus they don’t trigger rapid increase of insulin levels within your body. Add whole grains, legumes, nuts, seeds, fruits, and non-starchy vegetables to this diet.
Leafy greens, fatty salmon, berries, and olive oil have anti-inflammatory effects; hence inflammation might be reduced by including them.
DASH Diet can manage symptoms of PCOD by reducing risk factors for heart diseases.

Unrefined and natural foods, rich in omega fish (salmon, tuna, sardines, and mackerel), leafy vegetables (kale, spinach, and broccoli), dark red fruits like crimson grapes, blueberries, blackberries, and cherries, healthy fats like olive oil, avocados, and coconuts, nuts including pine nuts, walnuts, almonds, and pistachios, spices like turmeric and cinnamon, and dark chocolate in moderated amounts form a necessary part of diet management for PCOD.

Foods to Avoid For Managing PCOD

General unhealthy foods to steer clear of with PCOD include processed meats like salami, sausage, and bacon; unhealthy fats like margarine and lard; red meats like steaks, hog, and hamburgers; fried and fast foods like pizza and burgers; sugary drinks like sodas and energy drinks; and refined carbohydrates like cakes, pastries, and white bread.

Diet Plan for PCOD Patients

Before starting your diet, make up your mind to not skip any meals during the day. Also, strictly follow the plan to consume moderate amounts of food, not excess. If you feel hungrier, split your meal into two portions and eat them at different times.

Day	Breakfast	Mid-meal	Lunch	Evening	Dinner
Sunday	2 Idlis with Sambar and chutney	Green gram sprouts	2 Rotis, salad, fish curry, cabbage subji	A portion of fruit (avoid high-sugar fruits)	2 Roti/Chapati with tomato subji
Monday	2 slices brown bread, low-fat cheese, boiled egg whites	A portion of fruit (avoid high-sugar fruits)	Veg pulao, soya chunk curry, buttermilk	Light tea with wheat rusks	2 Roti/Chapati with ladies' finger subji
Tuesday	2 Chapatis with green peas curry	Boiled black chana	Rice, dal, spinach subji, low-fat curd	A portion of fruit (avoid high-sugar fruits)	Broken wheat upma with green beans subji
Wednesday	Methi paratha with chutney	A portion of fruit (avoid high-sugar fruits)	Rice, chicken curry, cucumber salad	Light tea with brown rice flakes poha	Wheat dosa with bitter gourd subji
Thursday	Vegetable oats upma with low-fat milk	Plain yogurt with raw/grilled vegetables	Rice, chapatis, kidney beans curry, snake gourd subji	Boiled chana with light tea	2 Roti/Chapati with mixed vegetable curry
Friday	Mixed veg poha with low-fat milk	A portion of fruit (avoid high-sugar fruits)	2 chapatis with cluster beans subji and fish curry	Tea with 2 digestive biscuits	2 Rotis/Chapathi with ridge gourd subji
Saturday	2 uthappams with green chutney	Boiled chana	Rice, soya chunk curry, ladies' finger subji, low-fat curd	A portion of fruit (avoid high-sugar fruits)	Broken wheat upma with green beans subji

Lifestyle Changes

Altering lifestyle can improve people with PCOD. Exercise along with a healthy diet on a regular basis helps individuals manage the following:

Reduce weight
Improve responsiveness to insulin
Regularity of menstruation
Decrease in levels of male hormones
Reduction of cholesterols

Women can try to accomplish the following tasks with the help of other individuals to manage PCOS and lose weight:

Setting goals
Monitoring development
Taking care of mental health Self-care through getting enough sleep
Avoiding overcommitments
Taking breaks

When to See A Doctor

It’s time to see a gynaecologist if you’re on a PCOD diet and still have symptoms like acne, excessive hair growth, weight gain, oily skin, irregular periods, pelvic discomfort, or trouble getting pregnant. You will recover more quickly if you get care as soon as possible. Many people put off getting medical help until they are having trouble getting pregnant.

Create a list of “good food/bad food.” White rice can be exchanged with brown, dal and veggie instead, and even avocado or olive oil to the top instead of margarine over whole wheat bread. Some sugars can easily be substituted for a healthier choice- take chana, nuts or even fruit: apples, and guavas.

Conclusion

To sum up, PCOD management requires a holistic approach that would include exercise, nutrition, and proper medical advice. You may be able to regulate symptoms increase the levels of hormones and improve your general well-being by focusing on natural and nutrient-rich foods and by implementing modest and habitual lifestyle modifications.

Of course, keep in mind that you should consult a healthcare provider with specific guidance for proper management and that perseverance and patience go a long way in managing PCOD. A significant improvement in your physical and emotional well-being might result from such changes.

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Can We Eat Curd During Periods

Dr Rukkayal Fathima

Yeah, you can eat curd during menstruation as it enhances your good gut bacteria and contributes to overall health in abundant ways.

Many young girls or women experiencing periods every month may crave sweet and spicy foods. Chocolates, cakes, soft drinks, and so many eatables women crave during periods, but what about your health? Here is an alternate healthier option that enhances mood and provides relief during menstruation.

Is curd a good choice of food to consume during periods?

Yes, the curd is an excellent option to consume during the menstrual cycle. Curd gives ample strength to your bones and body as it is a good source of calcium. The probiotics in curd help to reduce digestive issues and bloating.

So, women can consume curd in moderate amounts during periods to ease muscle pain and cramps. The benefits of curd don’t just stop with two, here are the numerous advantages of eating curd during the menstrual cycle.

What are the benefits of eating curd during periods?

Eases digestion

Adding curd to your diet can significantly increase digestion and reduce discomfort during menstruation. Probiotics in curd increase the gut bacteria and help maintain a healthy balance in the digestive tract. Other than menstruation, regular ingestion of curd helps maintain the stomach’s acid levels and soothes digestion.

Enhance mood

According to studies, yoghurt enhances serotonin levels that instantly can give a feel-good vibe, making it a healthy and tasty option to fight depression. Overall, the probiotics in curd increase the levels of serotonin, which improves both gut and brain health. So, women and girls can add curd in sufficient amounts to their diet to enjoy these advantages.

Reduce cramps

As soon as your digestive system and neural system boost, you can experience a significant reduction in cramps and overall discomfort. A well-functioning digestive system helps reduce bloating, which can be a trigger for cramping, while an improved neural system enhances muscle relaxation and pain management.

Improved immune system

The probiotics stimulate the production of immune cells and improve the activity of active cells. Curd strengthens your immune system and decreases the chances of infections, resulting improved immune system.

Increase Nutrient Absorption

Lactic acid in the curd helps to break down the protein in the milk and enhances nutrient absorption of calcium, magnesium, phosphorus, and other minerals. Proper nutrition absorption can contribute to enhanced bone health and overall nutrient utilization in the body.

Milk during periods can be beneficial when consumed in moderation, as it provides essential nutrients that support overall health. Therefore, consuming them in moderation during periods can enhance your health in plenty of ways and relieve muscle cramps.

How to eat curd during the menstrual cycle?

Are there any special ways to eat curd? No such ways are there, but you can find some. Yes, lassi is a traditional Indian drink, you can make it in different flavours by adding fresh fruit, the taste blows your mind and relieves muscle cramps during periods.

So, ladies can consume curd directly to their food or make smoothies out of it to replenish the lost nutrients and hydrate your body.

Are there any side effects of eating curd during the menstrual cycle?

Consuming curd during the menstrual cycle is indeed beneficial and can ease periods, and there are no highly noticeable disadvantages to eating curd during periods.

However, sometimes, curd can lead to constipation for people with digestive issues and those who have asthma can get respiratory illness while consuming it during the night. So, such individuals must cut off eating curd during menstruation as well as on normal days.

Myths related to curd and periods

Some people believe that eating curd can cause severe side effects, while others think curd delays the menstrual cycle, let’s burst some interesting and baseless myths about curd.

Myth 1: Eating curd increases blood flow during periods

No claims support the statement that curd increases blood flow during menstruation. However, if you’re looking for foods that help, you can eat papaya during periods, along with pineapple, mangoes, dates, jaggery, ginger, turmeric, dark chocolate, sesame seeds, and beetroot, as they effectively improve blood flow.

Myth 2: Cold curd will cause cramps

No, cold curd doesn’t have any connections with cramps. Most importantly, no scientific evidence supports this claim and cramps during periods are associated with hormonal changes and uterine contractions, which don’t have any connection with eating cold or normal curd.

Myth 3: Eating curd during menstruation disrupts pregnancy

Typically, the curd is good for your gut and overall health. But, it doesn’t have any association with the reproductive system or fertility. Particularly, curd during periods disrupts conception chances is indeed a baseless myth no one should believe.

The bottom lines

Curd is indeed a great choice during periods and a healthy addition to your diet, especially in afternoon meals. However, make sure you’re not lactose intolerant, which can cause some allergic reactions or other potential side effects to your body.

Other than eating curd, you can also prefer a healthy diet filled with fruits, veggies, and meat that are essential for regulating periods.

Frequently asked questions

What are the recommended foods during periods?

Consulting a fertility expert or a nutritionist for any personalized food recommendations is highly preferable because some women might be allergic to certain varieties of foods. Typically, women and girls can rely on healthy options like leafy greens, chicken breasts, omega-3 fatty acid-rich fish, nuts, lentils, beans, and other fruits to support a proper menstrual cycle and healthy pregnancy in the future.

Which is the best time to eat curd?

Curd is the best option to consume along with your meal. Having curd during the night is not preferred because it can cause digestive issues and discomfort. People who are intolerant to lactose should avoid consuming curd so that they can be free from allergic reactions.

What can you do to get regular periods?

Regulating the menstrual cycle is not as easy as you think, yet it is not an impossible thing to achieve. Balancing hormones should be your priority when it comes to regulating periods. Thus, eat fresh organic fruits and vegetables, follow proper lifestyle habits, have a good sleep schedule, meditate, exercise regularly, and consult your healthcare provider to regulate your menstrual cycle.

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How to Check Egg Quality for Pregnancy

Dr Rukkayal Fathima

The fertility of a woman’s eggs is limited, just like that of store-bought eggs. Egg supply can be evaluated using a straightforward blood test that measures Anti-Mullerian Hormone (AMH). This test aids in predicting the potential success of therapies like IVF in conjunction with lifestyle and medical history.

Even with IVF, pregnancy cannot be guaranteed even with all medical advancements. Nonetheless, doctors will have a greater chance of success if they use tailored medicine with the right information. A good understanding of fertility at a young age enables better decision-making when it comes to women’s reproductive health. According to some fertility centre specialists, this is demonstrated through tests and how the egg production of a woman changes over time.

Aging Reduces Egg Quality and Increases Genetic Abnormalities

Pregnancy can be increased by having healthy eggs. They have a higher opportunity to become embryos, which implant into the uterine wall and develop into a fetus. Having the essential number of chromosomes is vital to give birth to a healthy baby.

More of your eggs have genetic problems as you age. At the time you ovulate, the eggs in your ovaries are completing development from their original immature state. DNA errors accumulate in older eggs throughout this process, leading to genetic abnormalities.

How does Egg Quality Change?
More eggs ultimately suffer from chromosomal defects. They may fail to implant, cause miscarriage, or lead to genetic conditions like Down syndrome if they are fertilized. About 70% of the eggs are normal at 30. Fertility suffers as this drops to 60% by age 35 and only 35% at 40 years.

Egg Quality and Fertility Are Closely Linked

One egg is released by a woman’s ovaries every month to give her one opportunity to conceive in that particular cycle. There are two kinds of eggs: normal and abnormal. The possibility of a healthy conception exists if it is normal. However, it could either not be able to fertilise or implant in the uterus in case it is abnormal. Seldom, it leads to Down syndrome or other genetic defects or miscarriages.

Bad eggs are more likely to occur in women as they get older, with the risk rising sharply in their late 30s and early 40s. Women over 35 are therefore more susceptible to birth abnormalities, miscarriages, and reproductive diseases.

Tests for IVF to Assess the Quality of Eggs

Doctors use some specific tests during the IVF course to assess your egg quality as well as predict how much longer you have. These tests put a number value on the size and quality of your mature, healthy eggs.

Doctors can therefore evaluate the quality of your ovaries and use this information as a basis for adjusting the kind of IVF treatment. Only with these conditions can doctors set up the appropriate plan to further enhance your ability to achieve pregnancy through IVF.

Test for Anti-Mullerian Hormones (AMH)

The ovarian reserve, or quantity of eggs remaining in the ovaries, is measured by the AMH test. More eggs are typically indicated by higher AMH levels, which is advantageous for IVF success and conception. Higher AMH levels suggest typically more eggs are present, which is beneficial for successful IVF and conception.

Lower AMH levels may indicate fewer eggs and potentially decrease the chances of successful IVF. Low AMH can sometimes require alternative therapy, even though it may not always imply infertility. Higher AMH levels are usually linked to better egg quality and improved IVF outcomes, but AMH doesn’t directly measure egg quality.

Tests of Follicle-Stimulating Hormone FSH and Estradiol E2

This test helps evaluate ovarian function and egg quality. Estradiol checks the level of estrogen in the blood, and high levels could signal ovarian problems or cysts that affect egg quality.

Even though FSH promotes egg development, elevated levels may indicate fewer eggs and a lower likelihood of an unsuccessful IVF attempt. Before stimulating the ovaries to release eggs, these tests often take place early in the menstrual cycle to establish baseline hormone levels.

Other Factors Influencing Egg Quality in IVF

Additional factors that affect egg quality in IVF apart from hormone testing are age, health issues, and lifestyle choices. As a woman ages, it becomes increasingly difficult to conceive because the body naturally loses its eggs in terms of quantity and quality. Several health issues such as endometriosis or ovarian cysts can also damage ovarian function that helps lower the quality of eggs.

Smoking, binge drinking, and obesity are some of the lifestyle choices that may negatively affect egg health and complicate IVF procedures. These parameters must be considered to increase egg quality and IVF success.

How do Fertility Medications Affect IVF Egg Quality?

In some cases, fertility drugs like Clomiphene citrate, used to induce ovulation in women with irregular cycles, may affect egg quality. While these medications stimulate egg growth and release, improper use can impact IVF success. That’s why it’s essential to consult the best fertility doctor, who can prescribe the right dosage and monitor your treatment closely to minimize risks and maximize results.

Working with the fertility doctor ensures personalized care and expert guidance throughout your journey. They will provide the treatment to your specific needs, helping you achieve the best possible outcome while avoiding potential pitfalls associated with fertility medications.

Egg age is a major factor in the likelihood of getting pregnant.

The likelihood of becoming pregnant is significantly influenced by the age of the egg. According to research, the success percentage of IVF for women who use their own eggs decreases with age. However, the pregnancy success rate is constant at 51% for all age groups when using donated eggs from a younger woman.

This brings out a very important point: the age of the egg determines the quality, and this aspect will further lead to chances of healthy pregnancies. Pregnancy in advanced age does have some hazards associated with it, but the chance for a successful pregnancy is still much higher if the egg is young and healthy. Egg freezing preserves these young, healthy eggs for later use. This explains why egg freezing is effective.

Conclusion

There is no general universal that gives a definitive solution in regards to fertility testing and prediction in IVF success. Still, doctors can surmise a relatively fair estimate of your chance from all the data collected together.

Tests like FSH levels, follicle count, and AMH add important information. For example, a woman in her early 30s is likely to have a good ovarian reserve if her results on these tests are normal.

All of these contribute to the big picture, even though fertility cannot be predicted precisely.

How to Check Egg Quality for Pregnancy Read More »

Can I Eat Plum During Pregnancy

Dr Rukkayal Fathima

Pregnancy is a unique experience that involves decisions, care, and a greater emphasis on health. Because every bite supports both your health and the development of your unborn child, what you eat at this time is more important than ever.

As natural nutrient-dense powerhouses, fruits and vegetables are frequently seen as safe and necessary—as long as they are eaten in moderation. Let us take a look at whether consuming plums is safe to consume during pregnancy.

Pregnant Women Can Enjoy Plums in Moderation

Do you know that locals of Himachal say that plums are a jamun in a tree? I am sure that when you read the word jamun, the first thing that comes to your mind is gulab jamun, a famous Indian sweet. But here the locals compare plums to Indian blackberries for their colour and appearance.

Plums are intercrops of apples that are cultivated in the Himalayan region. So, you don’t need to worry about eating plums during your pregnancy. As a seasonal fruit, you can also consume plums either dried or fresh.

How Plums are Nutritious Rich to Support Pregnancy?

The table below will provide the essential nutritional benefits of plums to help you know the facts and include these delicious fruits in your plate.

Nutrient	Amount
Energy	46 kcal (60 kcal)
Carbohydrates	11.4 g
Protein	0.7 g (0.6 g)
Fat	0.28 g
Fibre	1.4 g
Folate	5 mcg
Pantothenic Acid	135 mcg
Niacin	417 mcg
Pyridoxine	29 mcg
Riboflavin	26 mcg
Potassium	157 mg
Thiamine	28 mcg
Vitamin A	200 mcg
Vitamin C	9.5 mg
Vitamin E	260 mcg
Vitamin K	6.4 mcg
Calcium	6 mg
Iron	170 mcg
Magnesium	7 mg
Manganese	52 mcg
Zinc	100 mcg
Phosphorus	16 mg

How Many Plums Can You Safely Consume Each Day?

Fresh plums boost the health of both mother and child by supplying vital nutrients, including fibre and vitamins. In general, pregnant women must consume anything at a moderate level. They don’t take any items in low or high quantities.

Consuming between 150 and 200 grams of plums is considered safer for expectant mothers, which means 2 to 3 plum fruits are enough to get essential nutrients from them. You can suppress your fruit cravings by having limited plums in your food.

Health Benefits of Plums During Pregnancy

If you add plums to your pregnant diet, you may have several health advantages, as discussed below:

Fights Anaemia

To avoid anaemia, plums help to boost your body’s production of red blood cells.

Boosts Energy

Plums help to improve iron absorption in your body and lower the risk of anaemia. It also supports the body’s metabolism to produce energy.

Constipation Relief

Plums help reduce constipation issues by supporting bowel movements, which helps to ease constipation and promote good digestion.

Avoids Preterm Labour

The magnesium found in plums relaxes cervical muscles and lowers the risk of premature labour and early contractions.

Bone Growth

Plum has high Vitamins A and K, potassium, calcium, and phosphorus, which are essential for a mother’s bone health and foetal bone growth.

Eases Stress and Gives More Energy

Plums help pregnant women feel more energised by reducing stress and exhaustion with their power-packed vitamins, minerals, and antioxidants.

Offers Protection against Antioxidants

Anthocyanins, one type of antioxidant found in plums, lower inflammation and shield cells from oxidative damage.

Storage and Buying Ideas for Plums

You don’t need to buy plums daily. It is easy to store for nearly more than a week without affecting its freshness. Use this simple trick when you buy some plums for you. See if the outer layer of the fruit has any damage or if it has any wrinkles. Older fruits may form wrinkles and damage.

Look at the dark bluish-red or dark red with a purple base. Santa Rosa is one variety of plum commonly used in India for its sweet taste. You can wash and clean the water with some soft cloth. Store this fruit in a Ziplock bag and put it in the refrigerator.

If you want to eat one or two plums, make sure to get out of the refrigerator and remain undisturbed until it completely cools down. Don’t take it as soon as you get out of the refrigerator; it may cause a cold for you.

Other Ways to Enjoy This Delicious Plum Fruit

Here you may see some recipes made out of plums to enjoy your day as follows:

1.) Simple Plum Juice Recipe

If you love to have juices every day in your pregnancy diet, try out this simple juice.

Ingredients:

4-5 fresh plums (washed and deseeded)
1-2 tablespoons sugar or honey (adjust to taste)
A pinch of black salt
1 cup chilled water
Ice cubes (optional)

Instructions:

Blend the plums with sugar, black salt, and water until smooth.
Strain the mixture to remove pulp (optional).
Pour into a glass, add ice cubes, and enjoy chilled.
Plum Topping for Cakes
If you are a cake lover, then save this topping recipe to make out your day.

2.) Plum Topping for Cakes

If you are a cake lover, then save this topping recipe to make out your day.

Ingredients:

5-6 fresh plums (sliced thin)
2-3 tablespoons sugar
1 tablespoon butter
A pinch of cinnamon powder (optional)

Instructions:

Heat butter in a pan and add sliced plums.
Sprinkle sugar and cook on medium heat until the plums soften and form a syrupy mixture.
Add cinnamon powder for extra flavour.
Let it cool, and use it as a topping for cakes, pancakes, or ice cream.

3.) Sliced Plums

If you like to eat sliced plums like watermelons, then do this to enhance your taste buds.

Ingredients:

4-5 fresh plums (sliced)
Salt and pepper to taste

Instructions:

Slice the plums and mix with salt and pepper.
Mix well and eat fresh plums in a bowl.

Conclusion

For an expectant mom, plums can make for a delicious and wholesome treat when balanced properly! You can eat fresh plums or make any recipes; it is up to you. But have this in your pregnancy diet to fill your plate with more nutrients.

Consume this healthy fruit at a moderate level, and if you feel any discomfort consult your doctor.

Can I Eat Plum During Pregnancy Read More »

What To Eat For Regular Periods

Dr Rukkayal Fathima

Hormonal imbalances can cause several issues for both men and women. In particular, females are highly affected by hormonal imbalances, which can create problems with the menstrual cycle and pregnancy.

However, women can regulate it just with the help of some superfoods. Yeah, following a sleep cycle properly and maintaining a balanced diet will make a huge difference and effectively help regulate your menstrual cycle.

Why is having a regular period important?

The regular menstrual cycle can be beneficial in several ways and it is an indicator of your reproductive health. Sources suggest that women with irregular periods can also get pregnant, but compared to women with regular periods, it is much less.

It’s because difficulty in ovulation could make the pregnancy much more complicated. Reports also state the pregnancy success rate of a healthy woman with a regular menstrual cycle is 30%.

Another significant reason is irregular periods are associated with hormonal imbalance, which can trigger several issues in your body and result in various problems. In short, if you want a happy pregnancy, you need a regular menstrual cycle, so regulate it properly.

You can easily be aware of when you should start regulating your periods. Typically, you can start at any point of life, and it becomes mandatory when you start observing these irregular menstrual cycle symptoms.

Food for Regulating Periods

Skipped or Missed period.
Continuous or frequent delays in the due dates.
Light, heavy, or abnormal bleeding.
Painful periods.
Acne, hair loss, and excess facial hair.
Intermenstrual bleeding.

Symptoms of irregular menstrual cycle

Leafy greens

It is indeed a good source of minerals, vitamins, and fibre that are essential for egg maturation and overall health. You can add spinach and fenugreek leaves to your diet to regulate the periods. In addition, including moringa can effectively enhance your overall health as it is rich in iron and other potential nutrients like Vitamins A, C, and E, and are high in antioxidants.

Whole grains

Whole grains like oats, brown rice, and barely are packed with fibre, vitamin B, minerals, and other nutrients. The fibre-rich nutrients in whole grains can reduce bad cholesterol, low insulin levels, reduce blood pressure, and a hand of grains keeps your mouthful and reduces cravings. It can also reduce heart and blood vessel diseases, stroke, and type 2 diabetes.

Berries and fresh fruits

Another important item to add to in daily diet is organic fresh fruits. You can add different varieties of fruits as per your choice. But, make sure to note the listed fruits as they are mandatory for regulating periods and enhancing fertility.

Berries such as strawberries, blueberries, raspberries, and other varieties are highly recommended for improved hormonal balance and regulating periods as they are rich in antioxidants and vitamins.

Other than berries, you can intake avocados, unripe papaya, papaya, pineapples, pomegranates, apples, dried figs, bananas, kiwis, and citrus fruits.

Legumes

Legumes are extremely great for improving fertility in both women and men, which also helps in regulating the menstrual cycle of a woman. Legumes contain folate, fibre, protein, spermidine, complex carbohydrates, and zinc, so consuming them in the right quantities can enhance your health.

You can include chickpeas, kidney beans, baked beans, soybeans, lentils, and beans that improve the iron and protein in your body and ease period discomfort.

Fatty fish and lean protein

Similar to vegan options, consuming the required amounts of meat and fish is also essential to maintain a balanced diet and regulate periods. Consider fish that are rich in omega-3 fatty acids and for lean protein options you can consider chicken breasts and boiled eggs. If you’re vegetarian, then you can consider yoghurt, chickpeas, and soy products to increase lean protein.

Vegetables

These are a good source of nutrients, fibre, and water, which helps in digestion and managing blood sugar levels. Carrots, broccoli, cauliflower, beans, peas, and cabbage are excellent choices for boosting fertility as well as regulating hormones. So, from now on never say no to fresh vegetables, which enhance your reproductive health.

Turmeric and ginger

Turmeric, ginger, fennel seeds, coriander seeds, and fenugreek potentially contribute to overall well-being and reproductive health. In Indian cuisine, these are the key cooking ingredients, if you haven’t added them to your diet, then include them from now on to promote a healthy menstrual cycle.

Nuts, grapes, and seeds

Dry grapes, fruits, nuts, and seeds are overwhelmed with nutrients, fatty acids, fibre, and antioxidants. So, you can add almonds, walnuts, dried apricots, dates, figs, raisins, pistachios, pumpkin seeds, sunflower seeds, cashews, almonds, and Brazil nuts to your daily diet and improve your health.

Best food for sweet cravings

This is one of the sweetest options for sweet ladies, they can satisfy their period cravings and consume in moderation instead of milk or excessive sugar chocolates.

Hope you all guessed it, which is dark chocolate as it can ease cramps during periods and is a preferable option over other sweets.

Winding up

Of course, you become what you eat and how consistently you eat good foods for a long period. Thus, women who want to regulate their menstrual cycle, and are suffering from PCOD or PCOS can also include these healthy foods to regulate irregular periods. Be careful whenever you crave junk foods and soft drinks, try to cut off the foods that affect your reproductive health and fertility.

People also search

What foods must be avoided for regular periods?

Of course, everyone knows junk foods, processed items, canned products, carbonated drinks, and other foods high in trans fats and sugar should be avoided for getting a regular period. Regulating the sleep cycle can also improve hormone balance resulting in a proper menstrual cycle.

What if food cravings are high during menstruation?

Studies suggest that during the luteal phase, there will be a rise in estradiol and progesterone levels. An increase in estrogen results in sweet and carbohydrate cravings, when it increases progesterone, then women crave increased amounts of sweet drinks. However, it is quite normal during periods, you can eat dark chocolates to satisfy cravings.

Are there any other ways to regulate my irregular periods?

Other than consuming foods to regulate their periods, a woman can try following lifestyle habits including yoga, meditation, mindfulness practices, and regular exercise along with maintaining a proper sleep schedule. Following this properly can make a huge difference and contribute to overall health.

What to do when I can’t regulate my periods even after consuming these foods?

Following these habits at least for 3 months consistently is highly preferable to observe noticeable changes. Therefore, learn to be patient and wait for 6 months to regulate your menstrual cycle properly. Even after this duration you haven’t witnessed any proper results, then it is mandatory to visit your healthcare provider.

What To Eat For Regular Periods Read More »

Can I Wash My Hair During Periods?

Dr Rukkayal Fathima

Myths and misconceptions have long surrounded the question of “can I wash my hair during periods?” particularly about hair washing. Many cultures advise women not to wash their hair while they are menstruating since it can cause long-term difficulties like infertility or health problems like headaches and colds. Some women’s hygiene practices during their periods are still influenced by these traditional ideas.

Contemporary science, however, presents a different picture. Similar to having a bath, washing your hair is safe, can ease discomfort, and improve your general feeling of cleanliness. In actuality, preventing infections and other health issues during menstruation requires practising excellent hygiene. What is the truth, then? To Wash or Not to Wash?

Let us find a clear picture of science regarding washing your hair during your menses in the following article.

It’s fine to Wash your Hair During Periods

Washing your hair during periods is considered not only safe but also helps to regulate your personal hygiene. It is not obligatory that you must wash your hair, but it is a personal choice to wash your hair during the period.

Here are some tips to help you better understand menstruation and hygiene:

Better Hygiene: Washing your hair during your period helps get rid of bacteria, blood, and perspiration, which helps keep illnesses at bay.
Relaxation: Warm baths help ease stress and menstrual cramps.
Comfort: Taking a shower and cleaning your hair keeps you feeling refreshed and at ease all day.
Safety: Taking a bath or washing your hair during your period is completely safe; there is no medical proof to support this claim.

Debunking Myths About Period and Hair Wash

In simple terms, refreshing yourself gives you more comfort and relaxation. Thus, it helps to handle your mood swings. Menstruation is a natural process that happens in every woman’s body each month. Women may experience this from puberty to menopause. So, it requires personal hygiene rather than following myths.

By doing a hair wash, dirt, excess oil, and sweat are removed from your hair, which is essential for maintaining your hair and scalp health. To experience happier and healthier menses, you can follow this regular hair-washing practice to balance your pain and comfort.

Significance of Personal Hygiene During Menstruation

As a woman, you may hear a lot of period myths and misconceptions that bother you now also. However, researchers and modern sciences stand against these myths and misconceptions that surround menstruation.

You may experience or hear that in many cultures still today, periods or menses are considered taboo or dirty.

But thanks to our modern youngsters for accepting the truth and facts rather than blindly believing what has been told in the olden days.

Myth: Hair washing during menstruation causes health issues.
Some myths that are spread to believe for washing your hair associated with menses are as follows:

Severe menstrual cramps
Prolonged duration of menses
Disturbance of the hormones’ normal equilibrium
Lack of fertility
Hair loss

Fact: No scientific evidence supports this claim. Hair washing simply maintains hygiene.

But the real fact is that today there is not any scientific evidence that supports the claim of these myths. So they are not valuable to accept or follow.

Concern yourself with your hygiene rather than thinking about these unevidenced myths and misconceptions.

Why is Hair Washing Discouraged During Menstruation?

Menstruating women have historically been prohibited from showering or shampooing their hair during their periods for several reasons, as discussed below:

Concerns About Water Sources
In earlier times, communal baths or rivers were commonly used for bathing. Menstruating women were discouraged from bathing to avoid contaminating shared water sources with menstrual blood.

Additionally, the harsh soap or water used could irritate the sensitive genital area during menstruation.

Body Temperature Regulation
Ancient women lacked the modern luxury of controlling water temperature while bathing. The cold water available was believed to cool the body, which might restrict blood flow during menstruation.

Since maintaining warmth was thought to support better blood circulation, women likely avoided bathing to prevent these potential issues.

Lingering Myths and Cultural Influences
Although hygiene practices have evolved and hot water is now readily available, misconceptions about hair washing during menstruation continue to endure.

These beliefs are shaped by cultural sensitivities surrounding menstruation in Indian society, where traditional ideas are not often openly discussed or challenged.

Cultural Notions of Impurity
The idea of impurity further complicates the experience for menstruating women in conservative households.

Apart from restrictions on hair washing, menstruating women often face other limitations, such as:

Prohibited entry into the kitchen or temple.
Banned from handling holy items.
Excluded from cooking, with separate meals prepared for them.

Embracing Change and Progress
Traditional practices have changed the way women think about menstruation. Yet, women who step beyond these conventional settings often find it easier to embrace new perspectives and practices over time.

With a growing understanding of hygiene and health, there’s a real opportunity to challenge outdated beliefs and adopt modern, evidence-based practices that promote well-being.

Conclusion

Discussions and ideas about menstruation should advance and change with the times. Nowadays, we have a wealth of information at our disposal to investigate and validate any outdated ideas on menstruation.

Some aspects of our culture, such as yoga, have endured and ought to be preserved since they are still relevant and valid. However, not every cultural element should be accepted without question, and it’s past time for the beliefs about shampooing your hair while menstruating to be stopped.

Your own preferences and comfort level should guide how you handle your hair care and overall cleanliness. Prioritise yourself and follow your instincts!

FAQ’s

Will my menstrual flow be impacted if I wash my hair when I'm menstruating?

Your menstrual flow is unaffected by washing your hair. There is no scientific proof that bathing or washing your hair during your period can change the length or severity of your period.

Is hair loss during periods a result of washing my hair?

During your period, washing your hair does not result in hair loss. Although little hair loss may occasionally result from hormonal changes during menstruation, shampooing your hair is harmless and won’t make the problem worse.

Can I Wash My Hair During Periods? Read More »

Can I Get Pregnant with Bulky Uterus

Dr Rukkayal Fathima

Your uterus has the natural ability to adapt to your baby’s development and growth. In general, a normal uterus will expand its size during every menstrual cycle. However, due to some effects or diseases, your pear-shaped organ may look irregular in size and slightly bulky.

Some women may not be aware of their bulky uterus but you may have to know the causes and effects of a bulky uterus and get guidance and treatment from gynaecologists.

This article will provide the effective causes, and symptoms of bulky uterus as well as their diagnosis and treatment method that helps you to recover from your current painful situation.

What is a Bulky Uterus?

When will you say something is bulky, if an object or thing is enlarged from its usual size it is termed bulky.

This applies the same to your uterus. If your uterus seems enlarged rather than the usual size or shape, it is considered a bulky uterus. Women may experience an enlarged uterus at many stages including puberty, the reproductive years, and post menopause stage.

Several hormonal changes and development of women’s bodies cause this enlargement of the uterus. In some cases, due to several medical conditions, women may experience this unusual size increase of the uterus. Some may treated naturally but some may not. Depending on the seriousness of the disease or symptom, your healthcare provider may suggest the treatment.

Causes of your Bulky Uterus

Lifestyle changes are considered one of the major reasons for many of our health issues. We no longer eat the foods that our grandparents consumed, nor do we follow a natural daily cycle.

It’s better to prevent some major issues before arriving. Once you suffer from any medical condition, try to adopt a better lifestyle and foods in your daily life for your fast recovery and to support your medication process.

There are so many reasons behind the cause of a bulky uterus, it may include some hormonal changes or lifestyle changes. The major reasons that may cause unusual enlargement in your uterus are as follows:

Fibroids

Fibroids are a common condition caused by genetic factors and excess estrogen. It is small and solid in tumours growing on the uterine walls and isn’t harmful to your life or cancerous.

Adenomyosis

It’s a condition where endometrial tissue grows into the uterine wall, causing the uterus to enlarge excessively.

Polycystic Ovarian Syndrome

PCOS can cause irregular periods, leading to incomplete shedding of the uterine lining. This leftover lining accumulates, causing enlargement.

Endometrial Cancer

The most common cancer that affects the whole reproductive system of women is endometrial cancer. This affects the uterine lining or endometrium.

Menopause

In the post-menopause stage, women may experience an enlarged uterus due to hormonal changes.

Ovarian Cysts

A fluid-filled cysts are grown above or inside the ovary. This may cause no major health issues but their increased size may show some serious illness if unnoticed.

Symptoms of a Bulky Uterus

Symptoms of an enlarged uterus may be caused due to varying reasons but the common symptoms that many women may experience are as follows:

Irregular menstrual cycles, including severe cramps and bleeding
The feeling of heaviness over the lower abdomen
Anaemia from excessive bleeding
General tiredness and paleness
Symptoms of uterine enlargement, strain on the uterus and associated parts, and weight gain around the waist
Frequent backaches, leg swelling and cramps, constipation, and pelvic cramping
Frequent urinary urgency
Bleeding after menopause
Watery discharge
Discomfort or heavy pain during intercourse.

Diagnosis

Many women may not be aware of the unusual bulge of their uterus. After heavy symptoms, they go to their healthcare provider for further examination. This condition may be identified through only physical examination or other imaging tests like ultrasound, MRI, etc. The severity of the condition depends on the symptoms one experiences.

Complications of a Bulky Uterus

In some cases, the condition of the uterus may worsen if the symptoms are unnoticed or treated as follows:

A complete or partial removal of the uterus (hysterectomy)
Miscarriage
Infertility
Other pregnancy-related issues
Infection due to uterine inflammation

How Does Bulky Uterus Affect Your Pregnancy?

Enlargement of the uterus may affect the fertility of a woman. As we have discussed above, these major causes can make your pregnancy journey more tough. Fibroids or adenomyosis can change the regular size and function of your uterus, making it difficult for the embryo to implant in the right place of the uterine wall.

In the womb environment, some inflammations and infections may not be an excellent place for meeting both the sperm and egg.

Changes in pH levels together with variations in the level of hormones change the entire process of conception and make the pregnancy process turn out worse by disturbing the conditions of the natural reproductive organs when implanting the embryo.

A proper treatment can help you to go through these conditions.

Can I Get Pregnant with a Bulky Uterus?

Though it may be harder, it is possible to get pregnant with the right medications and treatment. Consult your healthcare provider to know your conditions. Each woman may suffer from different symptoms and causes. So, one has to consult a fertility doctor before making a decision.

Your healthcare provider will always support you in your pregnancy journey to overcome the obstacles. Moreover, there is always a solution to every problem. So, clear up your mind with unwanted queries and begin your IVF treatment to start your pregnancy journey.

Treatment for a Bulky Uterus

The root cause, your symptoms, and your potential future of carrying a child will all impact the treatment of your bulky uterus. The common types of treatment include:

Medication: This will help manage some symptoms such as extreme pain or bleeding. Some conditions may occur due to hormonal imbalances and regular therapies can aid in curing adenomyosis and fibroids.

Surgery: In severe cases, surgery is the only solution. Your fibroids or uterus can be removed through surgery to avoid worsening your condition.

How IVF can help you to achieve Pregnancy?

While the above factors may cause difficulties in conceiving naturally. You may have another ray of hope for conceiving artificially.

Your eggs are retrieved from your ovaries and fertilised with sperm in the lab for implanting the embryo in the uterus. This can be done by a fertility specialist and in IVF you may have positive hope for your pregnancy treatment.

This can bypass the struggles of conception by directly injecting the embryo into the uterine wall.

Some medications can be given by your healthcare provider to ensure the success rate of each woman.

Conclusion

You should not give up if you have been diagnosed with a bulky uterus. Numerous treatments are available in modern medicine to manage the illness and reduce its symptoms. Procedures such as IVF offer a different route to parenthood for infertile individuals. Always talk through your options with a physician who can advise you based on your fertility objectives and medical needs.

It takes patience and understanding to deal with the difficulties of a bulky uterus. Many women can successfully manage their symptoms and fulfil their aspirations of becoming mothers with the correct treatment strategy.

Can I Get Pregnant with Bulky Uterus Read More »

How To Reduce PCOD Problems

Dr Rukkayal Fathima

As a woman suffering PCOD, she will search for several things that reduce the effects of this condition. Do you know about them? If not, then keep exploring this blog, as it elaborates on everything about PCOD.

Polycystic ovarian disease is a hormonal disorder that affects many women globally. It has severe influences on a woman’s reproductive health and other aspects including mental well-being, weight management, and long-term health risks.

PCOD - An overview

Polycystic ovarian disease is a hormonal disorder where the ovaries produce excessive amounts of androgen (male hormones), which can lead to an irregular menstrual cycle and the formation of small cysts in the ovaries.

Women in their reproductive age are most commonly affected by the issue of PCOD or PCOS, left untreated can cause mild to severe problems including infertility. That’s why many women address these issues immediately and safeguard their health.

But what is the exact cause of this condition? To the surprise, there is no accurate reason for polycystic ovarian syndrome or disease. However, conditions like PCOS affect around 8 to 13% of women in their reproductive age and up to 70% of the affected population remain undiagnosed worldwide.

In this case, if you’re a woman with PCOD or PCOS, then you can follow these tips to overcome this issue. Still, how can you know that you’re affected by PCOD? Here it is.

How to identify that I have PCOD?

As usual symptoms of PCOD tell that you have this condition, but make sure consultation is the most important thing for final confirmation.

Polycystic ovarian disease mainly affects the ovaries, which are responsible for estrogen and progesterone production, along with the male hormone, androgen. This condition leads to the abnormal release of male hormones and causes these symptoms.

Irregular and unpredictable period or menstrual cycle.
Heavy bleeding during the menstrual period.
Excess growth of facial and body hair.
Acne and male hair loss pattern.
Difficulty in conception or infertility.
Obesity, depression, and sleeping disorders.

Can I cure PCOD completely?

As soon as women identify the symptoms or doctors confirm PCOD, they eagerly ask if is it curable. However, it is. But, polycystic ovarian syndrome or disease is not a reversible condition. So, women can reduce the side effects, but not treat the condition completely.

Tips to reduce PCOD problems

Here is a list of tips that effectively help a woman overcome or reduce polycystic ovarian disease.

Dietary tips

Reduce Refined Carbs and Sugar

Avoid processed foods and sugary drinks to stabilize blood sugar and reduce insulin resistance. Opt for whole, unprocessed foods like grains and vegetables.

Increase Fiber Intake

High-fiber foods help regulate blood sugar and improve digestion. Include fruits, vegetables, and whole grains to support healthy hormone levels.

Incorporate Healthy Fats

Healthy fats like avocados, nuts, and seeds aid hormone regulation. Omega-3s reduce inflammation and improve overall insulin sensitivity.

Maintain a Healthy Weight

Losing 5-10% of body weight can significantly improve PCOS symptoms. Combine a balanced diet with regular exercise for effective results.

Lifestyle improvements

Poor lifestyle habits are one of the most important reasons for hormonal imbalance conditions like PCOD and PCOS. So, make sure to follow these things. They are:

Regular Exercise

Incorporating at least 30 minutes of moderate-intensity exercise into your daily routine can work wonders for managing PCOS symptoms.

Activities like walking, cycling, or swimming enhance insulin sensitivity, reduce inflammation, and support weight management key factors in reducing PCOS-related complications. Additionally, exercise improves overall physical and mental health, making it a cornerstone of PCOS management.

Stress Management

Chronic stress can significantly worsen PCOD symptoms by increasing cortisol levels, which disrupts hormone balance. Engaging in stress-reducing techniques such as yoga, meditation, or deep breathing exercises can help calm your mind and body.

These practices not only alleviate stress but also promote emotional well-being, making it easier to cope with the challenges of PCOD.

Adequate Sleep

Sleep is crucial for maintaining hormonal balance and overall health. Aim for 7-8 hours of uninterrupted, quality sleep each night to support your body’s natural rhythms.

Sleep deprivation can make PCOS symptoms worse by increasing insulin resistance and disrupting reproductive hormones. A consistent sleep schedule and a relaxing bedtime routine can significantly improve your overall well-being

Seeking medical help

You can consult your doctor if you experience any of the mentioned symptoms because it can effectively help you reduce the effects of PCOD.

On the other side, you must understand that not everyone with PCOD should mandatorily experience these symptoms. So, in that case, women can consider a gynecologist consultation after frequently missing their periods.

Is PCOS and PCOD the same?

Most often polycystic ovarian syndrome and disease that is PCOD and PCOS are often identified as the same. But is it true? These two conditions are slightly different and can have these differences.

PCOS	PCOD
It is a broader syndrome that has cysts in the ovaries, hormonal imbalances, and irregular periods.	Multiple small cysts are there in the ovary
It can bring a wide range of hormonal and metabolic issues, affecting multiple body functions.	Mainly causes ovarian cysts and menstrual irregularities.
Physical examinations, blood tests and ultrasound scans are the common methods of diagnosis.	Through ultrasound scans and blood tests, the PCOD condition is diagnosed.

Last Few Words

The different strategies you’ve explored in this article, from dietary changes to exercises highly contribute to reducing the effects of PCOD on your body. Because polycystic ovarian disease is not a reversible condition, ignoring it or leaving it untreated affects your reproductive health severely.

In addition, seek expert help; you must consult a doctor if you’re continuously noticing changes in your monthly menstrual cycle. With their guidance and your commitment to self-care, you can easily understand the challenges and effectively reduce PCOD and achieve a happy pregnancy.